What is Meditation, and why is it important to learn?

Meditation is an activity involving a person practicing self reflection, or disciplining themself to be “in the moment”—in other words, fully focused on or mentally involved in what they are doing. It can refer to specific religious or spiritual practice, such as those in Buddhism, or simply engaging in thought or contemplation. Individuals often use meditative practices to promote personal growth, peace, and contentment. Tenzin Gyatso, the current Dalai Lama, has encouraged Western scholars to critically examine meditative practices. A number of Scientists have done brain scans of meditators, opening up questions about the effects meditation has on people. Whether learners want to dive into the depths of research on meditation, explore its roots in Buddhism, or become more introspective, Meditation is an important subject to learn.

What jobs can you get in Meditation?

There are a wide variety of jobs that utilize knowledge in Meditation at various levels of education. Some are in the fields of Psychology and Healthcare, others in Religion, Fitness, Education, Research, the arts, and others. Some specific roles that involve knowledge in Meditation include Mindfulness Meditation Teacher, Music Director, Licensed Clinical Therapist, Licensed Psychologist, Creative Director, Yoga Instructor, and more.

How can online courses help you learn Meditation?

Courses on Meditation offered through Coursera help learners gain knowledge on self reflection; philosophies behind the reality humans experience; research on the effects of Meditation; how to achieve positive outcomes through Meditation; and more. Lessons on Meditation are taught by Instructors from the Religion and Psychology departments of major universities, and are administered via video lectures, readings, quizzes, and opportunities to practice Meditation techniques.

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Meditation

Meditation 课程

Meditation: A way to achieve your goals in your life
Korea Advanced Institute of Science and Technology(KAIST)
课程
评分为 4.6（满分 5 星）。454 条评论
43k 名学生
Beginner
The Science of Well-Being
Yale University
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评分为 4.9（满分 5 星）。16726 条评论
2.8m 名学生
Mixed
Buddhism and Modern Psychology
Princeton University
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评分为 4.8（满分 5 星）。4372 条评论
450k 名学生
Mixed
De-Mystifying Mindfulness
Universiteit Leiden
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评分为 4.8（满分 5 星）。1168 条评论
170k 名学生
Beginner
Learning How to Learn: Powerful mental tools to help you master tough subjects
McMaster University
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评分为 4.8（满分 5 星）。61705 条评论
2.4m 名学生
Mixed
Biohacking Your Brain's Health
Emory University
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评分为 4.7（满分 5 星）。592 条评论
42k 名学生
Beginner
Integrative Health and Medicine
University of Minnesota
专项课程
评分为 4.8（满分 5 星）。489 条评论
19k 名学生
Beginner
Everyday Chinese Medicine
The Chinese University of Hong Kong
课程
评分为 4.7（满分 5 星）。399 条评论
22k 名学生
Intermediate
A Life of Happiness and Fulfillment
Indian School of Business
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评分为 4.8（满分 5 星）。4161 条评论
340k 名学生
Mixed
Engineering Health: Introduction to Yoga and Physiology
New York University
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评分为 4.8（满分 5 星）。135 条评论
18k 名学生
Beginner
Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential
McMaster University
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评分为 4.8（满分 5 星）。8097 条评论
260k 名学生
Beginner
Understanding the Brain: The Neurobiology of Everyday Life
The University of Chicago
课程
评分为 4.9（满分 5 星）。1348 条评论
140k 名学生
Beginner
Foundations of Mindfulness
Rice University
课程
2k 名学生
Beginner
Finding Purpose and Meaning In Life: Living for What Matters Most
University of Michigan
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评分为 4.7（满分 5 星）。356 条评论
46k 名学生
Beginner
Health Informatics
Johns Hopkins University
专项课程
评分为 4.5（满分 5 星）。284 条评论
12k 名学生
Beginner
Introduction to Self-Determination Theory: An approach to motivation, development and wellness
University of Rochester
课程
评分为 4.9（满分 5 星）。147 条评论
19k 名学生
Beginner
Positive Psychiatry and Mental Health
The University of Sydney
课程
评分为 4.8（满分 5 星）。1105 条评论
91k 名学生
Mixed
Health Behavior Change: From Evidence to Action
Yale University
课程
评分为 4.9（满分 5 星）。34 条评论
4.2k 名学生
Beginner
Healing with the Arts
University of Florida
课程
评分为 4.6（满分 5 星）。427 条评论
46k 名学生
Mixed
Understanding Prostate Cancer
Johns Hopkins University
课程
评分为 4.8（满分 5 星）。286 条评论
9.2k 名学生
Beginner

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关于 Meditation 的常见问题

Meditation is an activity involving a person practicing self reflection, or disciplining themself to be “in the moment”—in other words, fully focused on or mentally involved in what they are doing. It can refer to specific religious or spiritual practice, such as those in Buddhism, or simply engaging in thought or contemplation. Individuals often use meditative practices to promote personal growth, peace, and contentment.
Tenzin Gyatso, the current Dalai Lama, has encouraged Western scholars to critically examine meditative practices. A number of Scientists have done brain scans of meditators, opening up questions about the effects meditation has on people. Whether learners want to dive into the depths of research on meditation, explore its roots in Buddhism, or become more introspective, Meditation is an important subject to learn.
There are a wide variety of jobs that utilize knowledge in Meditation at various levels of education. Some are in the fields of Psychology and Healthcare, others in Religion, Fitness, Education, Research, the arts, and others.
Some specific roles that involve knowledge in Meditation include Mindfulness Meditation Teacher, Music Director, Licensed Clinical Therapist, Licensed Psychologist, Creative Director, Yoga Instructor, and more.
Courses on Meditation offered through Coursera help learners gain knowledge on self reflection; philosophies behind the reality humans experience; research on the effects of Meditation; how to achieve positive outcomes through Meditation; and more.
Lessons on Meditation are taught by Instructors from the Religion and Psychology departments of major universities, and are administered via video lectures, readings, quizzes, and opportunities to practice Meditation techniques.