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课程： Improving Immunity Based on Traditional Eastern Exercises. 点击其实核心的内容可以返回。
- Introduction
- The concept and classification of public health emergencies
- The characteristics and hazards of public health emergencies
- The coping strategies and preventive measures for public health emergencies
- Introduction of Immune system
- The concept of immunity, innate immunity and adaptive immunity
- The history of Immunology
- The stage of experimental and theoretical studies in Immunology
- Immune organs and tissues
- Immunology, clinical immune diseases and cancer
- Moderate Exercise and Disease Prevention—the Importance of Immune System
- Physical Activity Guidelines
- TEE and health
- Immune Responses to Exercise
- Exercise Workload, Infection Risk, and Illness Risk
- Exercise and immunosenescence
- General Introduction of Mind–body Therapies
- Two-Benefits for Yoga Practice on Healthy Population and Cancer Survivors
- Three- Benefits for Qi-gong and Tai Chi Practice on Healthy Population
- Effects of Mind-Body Therapies on the Immune System
- Traditional Chinese Exercise (Daoyin)
- Traditional Chinese Exercise (Zhan Zhuang)
- Abdominal breathing
- Nadi Sodhaa Pranyama
- Alternate Nostril Breathing
- Kneeling position
- sitting pose
- Standing pose
- Yoga salute to the sun
- Retrospective of This Course