课程信息
21,909

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初级

完成时间大约为10 小时

建议:4 weeks of study, 2-3 hours/week...

英语(English)

字幕:英语(English), 德语(German), 日语

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为10 小时

建议:4 weeks of study, 2-3 hours/week...

英语(English)

字幕:英语(English), 德语(German), 日语

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 3 小时

Nutrition and the Brain

In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health....
13 个视频 (总计 50 分钟), 5 个阅读材料, 2 个测验
13 个视频
Structural Anatomy of Our Brains4分钟
Functional Anatomy of Our Brains7分钟
Neurological Diseases & Nutritional Health3分钟
The History of Nutritional Research, 1950s-1980s5分钟
The History of Nutritional Research, 1980s-Present4分钟
What Happens When We Eat5分钟
Insulin Resistance & Effects on the Brain3分钟
The Myth About Supplements2分钟
The Mediterranean Diet3分钟
The Ketogenic Diet3分钟
Intermittent Fasting3分钟
Your "Prescription"59
5 个阅读材料
Course Outline and Grading Information2分钟
Brain Structure & Brain Activity [Handout]2分钟
Nutritional Research & Global Health45分钟
Insulin Resistance20分钟
Diet Resources30分钟
2 个练习
Practice20分钟
Week 120分钟
2
完成时间为 3 小时

Exercise and the Brain

During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights....
7 个视频 (总计 40 分钟), 2 个阅读材料, 2 个测验
7 个视频
Animal Studies3分钟
Healthy Brains6分钟
Impaired Brains4分钟
Cognitive Training5分钟
[OPTIONAL] Interview with Dr. Lydia Fazzio13分钟
Your "Prescription"57
2 个阅读材料
Physical Inactivity, Mice, BDNF25分钟
Physical & Cognitive Exercise
2 个练习
Practice20分钟
Week 220分钟
3
完成时间为 4 小时

Meditation and the Brain

For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure....
8 个视频 (总计 64 分钟), 3 个阅读材料, 2 个测验
8 个视频
The Scientific Study of Meditation3分钟
Meditation & Brain Structure3分钟
Meditation & Brain Activity4分钟
Meditation, Emotions, & the Immune System1分钟
The Benefits of Meditation3分钟
[OPTIONAL] Interview with Dr. Geshe Lobsang Tenzin Negi41分钟
Your "Prescription"1分钟
3 个阅读材料
What Is Mindfulness?2分钟
Meditation's Effects
Meditation Resources
2 个练习
Practice20分钟
Week 320分钟
4
完成时间为 3 小时

Sleep and the Brain

In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health....
6 个视频 (总计 26 分钟), 3 个阅读材料, 2 个测验
6 个视频
The Biology of Waking and Sleeping4分钟
What Happens During Sleep?3分钟
Chronic Diseases5分钟
Reviewing The Data5分钟
Your "Prescription"4分钟
3 个阅读材料
Functions of Sleep30分钟
Sleep Questionnaires15分钟
Sleep Disorders and Healthy Sleep40分钟
2 个练习
Practice20分钟
Week 420分钟
4.6
28 个审阅Chevron Right

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创建者 JDMar 11th 2019

Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.

创建者 MQMar 31st 2019

Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards

讲师

Avatar

Karima Benameur, MD

Assistant Professor
Department of Neurology, School of Medicine

关于 艾莫利大学

Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity....

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