Constructing a Healthy Plate

From the course by Stanford University
Stanford Introduction to Food and Health
5563 ratings
Stanford University
5563 ratings
From the lesson
Future Directions in Health - Part 2
In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Meet the Instructors

  • Maya Adam, MD
    Maya Adam, MD
    Stanford School of Medicine