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Stanford Introduction to Food and Health, 斯坦福大学

4.7
8,461 个评分
2,464 个审阅

课程信息

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

创建者 TL

Oct 01, 2016

Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.

创建者 AE

Jun 22, 2018

It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!

筛选依据:

2,424 个审阅

创建者 Ranjana Hamirwasia Maroli

Apr 23, 2019

Its a good course. Gives you basic inputs about food and nutrition like the name suggests.

创建者

Apr 23, 2019

Good basically information about food and nutrition

创建者 Zahra Jaferi

Apr 21, 2019

This course showed me how to teach my clients about nutrition in a way that no diet could explain.

创建者 Myndi-Lee Sommerville

Apr 20, 2019

I liked this course. It was very informative and easy to follow. I loved the recipes Dr. Maya shared and hope to try them all as well as go through all.

创建者 Laura Helena Padilla

Apr 19, 2019

Muy claro, muy practico. Me encantó escuchar a la Dra. Maya! Cambió mi forma de ver mi alimentación.

创建者 Maite Córdova

Apr 18, 2019

I am very pleased with the information and the way it is presented. The lecturer explained it all in a very simple way, which is fantastic in every way. I think I learned a lot and I would definitely recommend this course to other people!

创建者 Ahmed Mohsen Al Dawelah

Apr 18, 2019

very useful

创建者 Belinda Frances Paine

Apr 16, 2019

The health course was inspirational and very informative. I really learnt a lot.

Thank you for the effort you put into making the course so successful.

创建者 Imke van Genuchten

Apr 15, 2019

Nice and complete course

创建者 Piotr Jastrząbek

Apr 14, 2019

The basics, but the basics many people do not know or are having problem with.