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学生对 斯坦福大学 提供的 Stanford Introduction to Food and Health 的评价和反馈

25,747 个评分


Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here:



Jan 18, 2021

It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.


Jun 21, 2018

It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!


26 - Stanford Introduction to Food and Health 的 50 个评论(共 7,514 个)

创建者 Elena S

May 17, 2019

Really enjoyed all the information laid out very simply and was encouraging not judging.

创建者 Jing X

May 21, 2019

informative and easy to follow

创建者 Cauan N

May 14, 2021

Really good as an introductory guide to general human nutrition. Gives great insights on cooking, planning meals and health diet habits. It's a rather short course with actually impactful information.

创建者 Hannah S

Jan 16, 2020

I enjoyed the first week as it delves into the science behind food but the last three weeks felt like common sense tips.

创建者 Jessica S

Jan 18, 2016

Far too easy and far too basic for me. I would have hoped for a more in-depth and scientific look at food and nutrition.

创建者 Poch A E

Oct 19, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

创建者 Phuong N

Aug 23, 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

创建者 Biswajeet D

May 20, 2019

wonderful any one want to great knowledge should do this course from stanford....

创建者 Maggie W

Apr 6, 2020

This course allows me to mend my relationship with food and eating again. I used to be so caught up in just trying to lose weight and tried various of difficult-to-maintain diets and felt very discouraged when the result was not as pleasing as I wished. But after taking this course, it not only helps me relearn some of the fundamental knowledge about food but it also put me in a totally new perspective of how we should eat. It inspires me to cook at home more often and treat each meal as a celebration of food. I would definitely recommend this course everyone!

创建者 Adderly D J v A

Dec 8, 2019

me gusto mucho, el contenido es muy fácil y las gráficas ayudan mucho a comprender mejor los temas, y la descripción de la profesora es facil de comprender. me gusta mucho por los subtitulos porque no se hablar ingles pero tengo los subtitulos en español y puedo comprender todo el material que estan hablando.

创建者 Ruslan Z

Oct 5, 2019

I don't trust health "experts" found on Internet but Coursera has some credibility, especially if course is published by Stanford University. That was a reason why I enrolled into it - wanted to get facts I can trust.

There was very basic information about nutritious, acid and proteins without scientific facts really. I found 1/3 of the videos are useful but remaining part is an interview (sic!) with journalist. Seriously, Dr. was asking opinion on the food from the writer. Not much science in this, isn't it? And a last thing I'd expect is a few hours of recipes - I'd rather prefer to hear for foundation which would help me to make a right decision when it comes down to cooking

Another thing caught my attention is statement that home cooking - is the only way to eat healthy. I love cooking but I don't have time to do so. Is there naive assumption that all restaurants cook from the processed food or was it a way to sell something?

For somebody who consider this course - it might worth for the basic information about what is the food. Don't expect science


Oct 8, 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya

创建者 Alexander W

Dec 6, 2019

A bit short, didn't give me the feeling of accomplishment I wanted! Plenty more to add about Water. How and why it makes you feel hungrier being dehydrated or fills you up when you "feel" hungry. Some info on why "athletes" eat/ need more protein and maybe some info on how people work out their calories. i.e. Fat 1-2g per KF or Lean body mass. Protein about 1.4-.18g * bodyweight(in kgs). Then carbs fill up the remaining subtracted by your Metabolic rate + exercise/

创建者 Sofia P D M

May 5, 2020

I always thought I needed to have an IDEA on HOW to follow a HEALTHY diet, but I never felt like having the chance to spend some time on it.

When, due to the COVID pandemic, I had MORE TIME, I decided to check the possibility of doing some course on HEALTH and NUTRITION online. When I found THIS ONE, I immediately thought it would be WONDERFUL for me.

Since the moment I started, It got me "hooked", I found it so "easy going" and INTERESTING, that I wanted more, more and more of it! I just wanted to finish it the same day!

I even got a bit "pissed" cause at the beggining the QUIZZES were "locked" with specific dates, and I wanted to continue further and further, I did not want to wait. (I was even complaining about it everywhere I could).

But then, when I saw on Monday 4th May, that all QUIZZES were UNLOCKED, I was sooo HAPPY, I immediately continued and finished it all so HAPPILY.

It's a very SATISFYING course. Professor MAYA Adam, MD, makes it so SIMPLE and passionating to follow it, that you just want to go on and on with it. She's an AMAZING person and an incredibly GOOD MENTOR, I want to THANK HER and the Stanford University for having made this COURSE and having given people the chance to follow it onlie.

I HIGHLY recommend it to EVERYONE, no limitations, and AGAIN, I want to thank MAYA and all who contributed, for this great COURSE.

Sending you the VERY BEST regards from Spain!!

创建者 Meharaj A

May 30, 2017

Videos were simple,interesting and easy to follow and I finished it one day:). I appreciate Michael and Maya for including Indian food and Islamic view on diet .

I am a Muslim and born in south India. Based on that I would like to comment on few things;- Quran mentions that eat and drink( any healthy drink except alcohol) but do not transgress; It is more explained in Hadeeth, teachings of prophet Muhammed, peace be upon him that for a man a few morsels are sufficient; if he is still hungry let him fill his stomach with 1/3 food, 1/3 water and 1/3 air. It's a pity that in all developed countries we eat food for fun and pleasure.

In South India, Idli is made by soaking rice, black gram(urad dal or uzhunthu) , fenugreek seeds for a few hours, grinding it with salt, fermenting it overnight and steam boiling it the next day. It's balanced with any fresh ground chutney or sambhar(lentil soup) or Idli podi(lentil powder). What Maya showed is called pittu another south Indian dish. In easy blend pancake recipe, baking mix is typed as backing mix. In islamic culture, the theme is 'we are based on what we eat'.That's why it has more guidelines on what we eat and how much we eat and how eat. Unfortunately, we, muslims ignored that guidelines. In India, they are adopting western foods :(

Thanks! Looking forward to see more research on the way eat !

创建者 Ginger M

Apr 5, 2020

Dr. Maya Adam has a nice way of presenting. She's very calm, sincere, knowledgeable, interested and aware that the average Joe Schmo doesn't have a heavy background in the sciences to understand a more complex presentation which nutrition is. I highly recommend this course, because it gives some nutritional terms and concepts, in the first couple of lessons like the hyper glycemic value of foods, macronutrients, monosaccharides, polysaccharides, intrinsic sugar, amino acids, and metabolic syndrome, but the course doesn't overwhelm you. I think that Dr. Maya Adam could have given a few more concepts and used some more academic vocabulary. Dr. Michael Pollen has an equally calm and sincere way of presenting. He complements Dr. Maya Adam, and I love his mantra: "Eat Food, Not too much/ mostly plants." Both instructors aimed to make this course enjoyable, and informative. Eating the foods we do that may not be helpful to us has to do with mindset and using food for all that ails us. This latter part should have been addressed more. I like the way the course ends with Dr. Adam Maya welcoming us into her kitchen with her children nearby and baking, cooking and sharing her love of foods with her favorite recipes. It makes you feel very welcome in this homey atmosphere.

创建者 Tracy A W

Jul 7, 2020

The title is Introduction to Food and Health, and that's what it is - an introduction. The information is presented in a clear and concise manner, but in order to pass the quizzes, you have to pay attention and listen. I took the class because I realized that I have never had any formal training in how to eat, and I feel like I really gained some knowledge about that subject. Some of the information I did already know but maybe not in a detailed manner. What I didn't know was cleared up for me. Most importantly, I truly started to understand the reasoning behind eating whole foods instead of processed foods. And I've always felt like cooking was too hard or beyond my reach, but after listening and then watching the videos at the end, I feel like maybe it's not so hard. I haven't had that many successes in the kitchen, but the recipes presented were easy to understand, and not complicated and had simple ingredients. One thing, I wish those recipes included nutritional information so that we know what we're eating - for those of us who are weight conscious, etc. Also the instructor is very pleasing to listen to and I enjoyed her take on things. Thank you!

创建者 Fabio P

Feb 19, 2020

For the first time in my adult life I weight 158 pounds. This weight scared me so much that I decided to visit a doctor. The diagnostic turned out to be ok. After reading Omnivores Dilemma by Michael Pollan, I made some simple transitions that change my eating habits. For example most of the cakes and cookies I consume are homemade. I still enjoy drinking a coke with my meal but I reduced the portion to a quarter of the small bottle. Reading on this course about changing the plate size to reduce the intake of food make me extremely happy. This course has highlighted many of my (accidentally) healthy changes that I have done this year. It is phenomenal to put creativity and science to understand food. This course is like eating homemade popcorn, extremely healthy and easy to digest. The language on the quiz changes a bit so it requires a little bit more slow reading. But slow reading is not a bad thing at all, just like food, it allows us to intake the material better. MD Maya Adam does an incredible job in preparing the information for the course.

创建者 Morgan R

Nov 25, 2019

My mother was obsessed with the Keto diet (don't tell her I said that). It put her in a three-day coma, and we nearly lost her. I remember her following several different fads when I was growing up, and honestly, as a working mom, I fell into the same processed trap that she had fallen into when she was a working mom to four kids and a full-time student.

I work for the Ozark Foothills Literacy Project, a tiny nonprofit that teaches adults basic skills. I have recommended this course to my students, because I didn't feel I was qualified to teach nutrition (I'm overweight). I also struggle with insulin resistance due to PCOS and Dysautonomia. I am working on correcting my bad habits and modeling good ones for my daughter. I don't ever want her to struggle the way that I have. She's two. Where most kids would throw a fit for a toy when their mom is at the market, she throws tantrums for mandarin oranges. #ParentWin

Thank you for providing this course for free. I've introduced you to an entire Juvenile Detention Center, and they are ecstatic.

创建者 Arina C

Nov 8, 2020

This course was a short introduction to health. It teaches the audience the importance of nutrition and its relationship between health and food we consume. I found this course interesting, with accessible, clear information, that can be understood by everyone. This online course is a great opportunity to get insights from nutritionists and change lifestyle, that can lead to significant improvements.

The course was consisted of video lectures, graded assignments and readings. The video lectures were clear, with lots of visuals and easy to watch and assimilate. The readings were entertaining and interesting to read. The assignments were all based on the video lectures with clear formulated questions.

My goal for this course was improving my lifestyle, by getting new information about health, food and nutrition and I think I accomplished it. I am very happy about completing the course, because it was worth the effort and time. I am very thankful to Coursera and Stanford University for creating this wonderful course.

创建者 Jen S

Jul 9, 2017

This is an excellent introductory course on food and health. I learned quite a bit about nutrients that I didn't know and was reminded of things that had learnt in the past and forgotten. It was an excellent companion to a lifestyle transformation I'm trying to do. It's nice having a reminder each week (by going through the course material) of why you are doing what you are doing (healthy food choices) and what you can improve. The course was not very time consuming and just easy to understand and follow. It's perfect, if you have a busy schedule and can't devote too much time on an online course. I'm now looking forward to further improving my knowledge on nutrition by attending another course on a similar topic. Perhaps another course that delves more into behaviour science and healthy eating would be a great next step after this course. Or a nutrition specialisation... Just putting it out there...

创建者 Xin S

Sep 5, 2017

I really appreciate this course! It took me about a month to finish it and I have learned. As a Chinese, I am not really a big fan of North American's fast food and diet, but now I am living in Canada, and the eating culture does affect my life style. I do notice that usually how little vegetables in a Canadian's meal after staying here for a few years. Thanks for this course that I have a clue that how bad fast foods are, the importance of plant-based food and the negative impact of unbalanced food structure to one's life. I hope more and more people can realize the truth of processed food. The most that I have learned from this course is the golden rule: 1/2 plant-based food, 1/4 protein and 1/4 rice or noodle. I have tried it for probably two weeks and it works for me. I have lost some weights and feeling better:) I have also learned how to cook some great dishes! Thanks Maya.

创建者 Loyce B

Aug 16, 2021

I learned a lot in this class. I took it to see if this is going to be the right new post retirement career path for me. Yes, I am retired but it's in my DNA to help others through volunteerism. I teach diabetes classes at the community women's center in my neighborhood and I want to include the importance of making healthy food choices. If I am better equipped with food and nutrition knowledge and information, I can share accurate and current ways to make healthier choices which can ultimately lead to better controlled diabetes numbers. I do know that eating healthier is just one of many things that diabetics need to do to control diabetes. I am also a diabetic. Thanks again for this class. I will definitely be looking at the food and health curriculum to start planning the classes I need to take to be successful as a nutrition and community healthcare advocate.

创建者 dongmei d

Apr 13, 2022

This is the very first online course that I have completed. In the past couple of years, I started a few courses on Coursear but not able to finish them for this or that reasons. So from this course, I've learned something important in choosing online courses. First it should be something you are really interested, something you want to know more instead of that you think you should know more. Secondly it should be fun and easy while carrying important yet straightforward messages. Luckily I found this course that fits the criteria almost oerfectly. I enjoyed it so much that I finished the whole course in less than a week. More importantly, what I learned in this course changed the way I think about food and health. I have not only talked about the 7-word principles of healthy eating with my friends and family members, but also started to practise it in my kitchen.

创建者 Kevin C

May 16, 2016

This course is extremely well made! I am enjoying it very much! I'm personally using it for a review of nutritional principles and basics and this course is FILLED with wonderfully clear and visually captivating video lectures cut into shorter 4-5 minute lectures! This course is probably meant to be taken over a months time, but It's SO Captivating that I can't get enough and be through it in a few days at most! Thank you for putting this course online for everyone to take, learn and enjoy! I'm going to recommend it to my whole online nutrition course at my university for an excellent review of basic and key nutritional concepts! It will certainly leave a lasting impression on my further nutritional studies.