Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)
This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!
创建者 Anna J•
I live in the Czech republic (central Europe) and I didn't learn anything new about nutrition in this course. I know it all, from my mother and my grandmother and, well, we all know it should by like this, not saying it IS like this :-) but for me this course was very interesting as a "sociological research". Are there really people who don't know that home cooking is healthier than highly processed fast food? Are there people who don't know how important vegetable is? Very often I was just thinking "are you kidding me or is this the real life in the US?"
创建者 HECTOR M M V•
Hi everyone! I respect the work behind this course, but I feel it is very basic and superficial. I used to cook everyday and most of the things that were mentioned I read them on short articles. I believe that the course may be good for people with unhealthy habits or limited knowledge about food.
Honestly, I was expecting deeper scientific-related information with information that could teach me to calculate portions according my weight or body shape and understand the effects of certain proteins, carbs, fats, vitamins, etc. on my body.
创建者 2023 H W•
Do to my extensive research with my family on food and what we eat, i found this course to have a little bit of unhealthy advice. however it is a good start, but our food system is falling apart and sooner or later the world will have a real food problem. this course does not have the answer but points somewhat in the wright direction. Go to the source, the supermarket is not the source the farmer is.
additional follow up information can be found on amazon prime(Food INC. GMO OMG, ect.) and books written by Joel Salitin.
Very Generic course. Not so impressive. The only interesting part was about reading and understanding the labels on the packaged food items correctly, and the quiz which is thoughtfully created. The recipes demonstrated at the end of the course, look very much heavy with rich ingredients. The recipes should be chosen which are more organic, simple and without much of the preparation or efforts. The reference book list seems to be interesting and worth giving a try.
创建者 Nathaniel C•
Very light on information, targeted towards weight loss. A few useful points, but the entire course can basically be boiled down to "cook your own food, not too much, mostly plants."
Do not watch if you're bulimic or anorexic as they don't seem to understand that the maxim should actually be "cook your own food, not too much *or too little*, mostly plants"
Oh and it's quite twee and middle class - quite a few "simple" recipes involving flax seeds, that kind of shit.
创建者 aliya b•
Great, but takes much more time, than could be.
It would be the same to find 20-min recording of a good educational TV-channel programme.
Stanford in title doesn't refer to any academical sense, but to time relevance and confidence (and activity of Stanford food policy institute).
Has regional specifics (fats, obesity, how to use (keep in hand) knife).
Recommend only if you like to take a brake learning engineering or linear models on coursera.
创建者 Irene S•
Very well made, but waaaaay too easy, not enough information and more of a first session at your nutritionist without the personalised information - for someone who has never ever showed an interest in nutrition before. Especially the choice as Michael Pollan as the only "expert" invited by the main host to join is very questionable. I would have liked to have more detailed information and real experts of nutrition and not writing.
创建者 Catie M•
Very, very basic. Already knew everything they talked about. Chances are you've heard a lot of the adages and advice included in this course. Felt more like a self-help "how to eat better" course and less of a course on actual nutrition. Was hoping for a bit more depth. Like when you say "Different color vegetables have different nutrients" - spell those out. Disappointed. I'm surprised this is considered a college level course.
创建者 Sylvia T•
This is, indeed, a very basic, introductory course. There are the usual misconceptions, e.g. low-fat is good, saturated fats are bad, and the gluten-free recipe made me laugh. This is coming from someone who has been on a 100% gluten-free diet, including what I put on my skin.
If you, like me, have been doing a Paleo, Whole Food or AIP diet and know that animal fats are actually good for you, this course will be a waste of time.
创建者 Barbara S•
This is not really an online course on food an health but a series on videos on eating and cooking. Interesting, but nothing new. And very much only US centered (e.g. supersize etc.). Living and eating in Europe this was not targeted. I liked the videos but it was way too basic (move more, eat less processed foods). I was expecting more from Stanford. This was a level which should be tought starting elementary school.
创建者 Babett K•
Had some helpful insights but very U.S.-centric and very heavy focus on eliminating processed foods instead of talking about general nutrition/health. Should not be labeled as a course on "health and nutrition", as you don't really learn a lot about either. Instead 80% of the course is spend emphasising the importance of substituting processed food with fresh ingredients without actually going into very much detail.
创建者 Giacomo M•
Probably my delusion has been caused by different kind of expectation: nothing about this course is "wrong" I just found it excessively simple and basic, perhaps directed to a public that never took a knife and cut some vegetables before. I was hoping in some more technical information, and nutritional biology.. it looked more like a well made commercial for a healthy life stile.
创建者 Luke R•
Perhaps helpful for someone looking to change their western diet for health reasons. However, I wouldn't recommend this course for anyone feeling like they will gain a dense (even introductory) knowledge of the science within nutrition. The first week has some insight that was new to me, but everything after was just about how to change your diet, shop and eventually recipes.
创建者 Ciaran M•
I expected the course to be based on findings from science and research; to hear from a nutritionist or a medical doctor with a background in nutrition. Instead much of the material seems to be based on the opinion of a professor of journalism, a man who believes that it is "very hard to get fat on home-cooked food." I remained to the end, and so did my disappointment.
创建者 EDITH V P•
The course is very clear, has really good information, in general everything was great until I finished the week 4, then the next day I wanted to follow with week 5 "cooking workshop" but I couldn't because the course was labeled as "finished" and now I cannot see the cooking videos, I can only see the videos for week 1 and the others are not available.
This is less of a university level course and more of a long infomercial for Michael Pollen books with a cooking show at the end.
There is no interviews with nutritionists or scientists. In fact, there really isn't much here in the way of science at all.
The cooking videos are fun with some good recipes.
创建者 Deniz Ö•
It is a kind of introduction course as it was mentioned on course info, however it is very basic.
If there would be follow up courses about the same topic it is a good start, otherwise that is not a learning based lecture.
Thank you for your understanding.
创建者 Andy C•
While this is a helpful class to those learning the basics of how food affects your health, it does little to expand on the science behind these things. It seemed more like an infomercial for healthy eating than a class to understand how food affects your health.
Aside from the recipes presented in Week 5, the course is very general and in my opinion does not teach valuable information about nutrition.
The advices that were given concerning choices in nutrition are very basic and in my opinion they are common knowledge.
创建者 Susana C M•
Weak courses, information very obvious. You don´t even need to watch the videos to pass the assignments. Maybe American lifestyle is not so healthy, but I thought it was a waste of time and money. It is indeed just an introduction. I wouldn't recommend it
创建者 Deleted A•
In my opinion this course not help me as a doctor to know about diet,calories,regems,the calories of each ingredient i find this information is simple and every one can recognize it i want more medical information that help me to work in nourishment
创建者 Walter S•
They talked a little about LDL and HDL which is good.
But the rest was just a summary of avoid processed foods, eat less and eat less meat and ways to do it. It is important, but I thought the course lacked science and it was very very short.
创建者 Lisa v V•
Useful information about nutrition, I would've loved to learn more about that. The part about home-cooking and how to reduce the health risks when cutting an onion where too superficial and unnecessary for me.
创建者 Nadine E•
This is a very basic course on food and nutrition. I would consider the majority of the content to be common sense. I would not recommend it if you already have an interest or general knowledge of nu
Pleasant and informative but VERY simplistic which was surprising for a Stanford course; I was expecting more on the bio/chemistry of nutrition and digestion, but this was more of a cooking show...