This course was insightful and not overwhelming. I was able to take in the information sans the stress of complicated reading and unreasonable deadlines. Such simple food and wellness recommendations that give the student a positive outlook at achieving best practices in food education. Thank You!

The course provides a lot of essential information about our daily diet and also includes some immediately actionable advice.

The material is presented in a very fun and engaging way (great Production team!) and is very accessible.

The only prerequisite that I see here is that you should know english!

This was an incredibly helpful and practical class about how to better the way I relate to my food and diet. It took a practical, relatable approach to teach long term habits that could only benefit the student. I thoroughly enjoyed this course and I am already incorporating new habits into my life.

I really enjoyed the course, the simplicity of the lectures made each of the topics easy to understand.. it's been great to have participated in this course, I feel much more equipped in knowledge of nutrition and better understanding of the differences between nutrient dense foods vs energy dense.

Thank you for this course! i Glad to learn new information about health & nutrition. I hope for succesesful students will be free sertificates soon=)

I know that Free information not be appriciated as an usually, but think most successesfully deserve to have the list with marks=)

Thank you so much!

This course literally changed my life. I have been trying to cook healthy meals, and actually have certain ingredients I always have, like lemons, onions, olive oil, and several others. I took this course at a perfect time, where it really helped me move more toward plant-based meals. Thank you.

I thoroughly enjoyed the informative course. The presentation was good as well.

Perhaps the flip side of it being a US-central is that the food recommendations and the recipes in Week 5 were many a times impossible to make in my home (India). Nevertheless, the other sessions were quite fascinating.

One of the best courses I've taken on Coursera. All of the videos were clearly explained, had detailed graphics and were short enough to get the point across but not too long that I would get bored and uninterested. Excellent work on this series and the cooking videos at the end a wonderful bonus!

It's a really good introduction to food and health in our daily lives. It would be great to continue by understanding how we can solve a lot of health issues. The Dr. Kousmine succeeded through her researches to fight against the cancer and other diseases. Thanks again Maya for your great courses.

Excelente conocer el proceso de la alimentación y la manera en cómo incide en el bienestar y salud de las personas. Realmente muy útil para aprender la mejor manera de alimentarse sin perjudicar la salud y aprender lo divertido que puede ser participar en la preparación de tus propios alimentos.

Very useful course for those, starting their way on responsible nutrition. I particularly liked recipes at the end of the course, brief and important information gathered and practical advises on shopping and reading labels. Thank you, Maya, and all the team, involved in this course preparation.

I really enjoyed this course and would encourage people the world over to really listen to the truth in this course. Beyond food , I've learnt a whole lot more and I believe this would help individuals, coporate societies and communities make informed choices about this important sphere of life

Really good course specially for those who are trying to get into healthy eating and are beginers. Very simple (in a good way), informative. Shows that eating healthy is not hard or anything we should overthink, just stick with basics, eat mindfully and eat real food and you will do great! :)

A great introduction to the study of healthy foods for those who have absolutely no knowledge. A glaring observation is that those who are most likely to benefit from a course like this are not likely to have a lot of expendable income. Perhaps some more info on cost-effective food choices.

This course provides both a fundamental understanding of the basic principles of nutrition as well as general, easy-to-work-with philosophies and rules of thumb to make implementing a healthier diet doable. I would recommend this course to anyone interested in learning more about nutrition.

I liked this information, but I wouldn't call it a 'course'.

I'm a certified PT and I benefit from the information, but many books have been written about the subjects as well.

I, personally, loved the information given, as it gave me a touch-up on my knowledge and tips to give to my clients.

this is a wonderful start to know the science of the food we eat. this not only opens your eyes to the facts commercialism has hidden us from but also allows us to be more aware, as to what 'food' really is and what is not. I highly recommend it to all in every walks of life and all ages.

I didn't come away from this course with a ton of technical knowledge or a complete understanding of nutrition, but I'm pretty sure the point of this course was to teach a simple set of guidelines to eat healthier and navigate today's environment regarding food. And it did that just fine.

Fun, quick and easy course that had useful information for beginners and those with more experience alike. Don't expect to learn a lot about the physiology and chemical science of food, but has some great useful information for anyone looking to make healthier choices in their everyday li

Very very good course. The contents are so easy to understand and I like the fact that you are texted on your learning. Dr.MAya really knows her stuff and I enjoyed the course really well, as it was very clear, no systems or audio problems. Thank you for making this course this great.

The teacher`s pronunciation is really clear and easy to follow.And the movie makes me really relaxed and motivated me to the healthier life.This course is useful to change your view to foods.

After this lesson,I became to avoid fast food restaurants and try to eat vegetables and fruits.

I am 25 years old, and 6 month ago I went to the cardiologist because I was having high blood pressure. Since then I tried to change my eating habits, but choosing which foods to eat became a task that I didn't know was so hard. With this course actually became a lot easier. Thank you!

This course changed the way I think about food. I became more informed about the choices of food in my daily life. I respect the views of Dr. Maya Adam and Mr. Pollan on cooking. It is a really short course and I have already recommended this course to several of my colleagues at work.

I absolutely loved doing this course. I learnt so much about nutrition. I learnt the importance of consuming real food, the after effects of consuming processed foods, the benefits of cooking and eating home cooked meals and most importantly, the significance of eating in moderation.

Full of eye-opening and helpful information presented in a clear, positive way. I've already changed my eating and shopping habits for the better with very little effort and the video recipes are wonderful. I hope Maya has a YouTube channel or something! Thanks for a fantastic course.