This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
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课程信息
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第 2 门课程（共 3 门）
初级
完成时间大约为20 小时
英语（English）
字幕：英语（English）
您将学到的内容有
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
您将获得的技能
- Meditation
- Stress Management
- Self-Care
可灵活调整截止日期
根据您的日程表重置截止日期。
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
第 2 门课程（共 3 门）
初级
完成时间大约为20 小时
英语（English）
字幕：英语（English）
提供方
莱斯大学
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
授课大纲 - 您将从这门课程中学到什么
完成时间为 1 小时
Welcome to the Course!
完成时间为 1 小时
2 个视频 （总计 8 分钟）, 3 个阅读材料
完成时间为 5 小时
Stress and Mind/Body Systems
完成时间为 5 小时
7 个视频 （总计 51 分钟）, 7 个阅读材料, 5 个测验
完成时间为 4 小时
Mindful Stress Reduction
完成时间为 4 小时
10 个视频 （总计 71 分钟）, 5 个阅读材料, 4 个测验
完成时间为 5 小时
Creating and Sustaining Balance in an Unstable World
完成时间为 5 小时
7 个视频 （总计 50 分钟）, 5 个阅读材料, 4 个测验
完成时间为 5 小时
Achieving Positive Health
完成时间为 5 小时
7 个视频 （总计 47 分钟）, 6 个阅读材料, 5 个测验
审阅
- 5 stars89.64%
- 4 stars8.76%
- 3 stars0.79%
- 1 star0.79%
来自MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE的热门评论
由 JF 提供Mar 16, 2021
Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.
由 VD 提供Feb 22, 2021
Thank you Rice University for this opportunity. I was able to relive my Mindfulness training. More power! Stay healthh to the people behind this. :)
由 SI 提供Jul 21, 2022
I have learn a lot. I hope my life will be better inshaallah practicing it. Thanks to authority.
由 BB 提供Mar 19, 2021
Very helpful and down to earth for everyday living. Very well worth my time.
关于 Mindfulness and Well-being 专项课程
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
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