This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
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课程信息
您将学到的内容有
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
您将获得的技能
- Meditation
- Stress Management
- Self-Care
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莱斯大学
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
授课大纲 - 您将从这门课程中学到什么
Welcome to the Course!
Stress and Mind/Body Systems
Mindful Stress Reduction
Creating and Sustaining Balance in an Unstable World
Achieving Positive Health
审阅
- 5 stars89.64%
- 4 stars8.76%
- 3 stars0.79%
- 1 star0.79%
来自MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE的热门评论
Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.
Thank you Rice University for this opportunity. I was able to relive my Mindfulness training. More power! Stay healthh to the people behind this. :)
I have learn a lot. I hope my life will be better inshaallah practicing it. Thanks to authority.
Very helpful and down to earth for everyday living. Very well worth my time.
关于 Mindfulness and Well-being 专项课程
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

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