Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
Sit Less, Get Active爱丁堡大学
Since 1583 the University of Edinburgh has been at the forefront of innovation in education and research. Ranked 20th in the world, we have been an international leader in online learning since our first online degree launched in 2005. As part of our commitment to making learning accessible to all, we offer free courses in a variety of subjects including philosophy, health, animal welfare and STEM courses, all designed to build the skills of the global community.
- 5 stars70.49%
- 4 stars20.64%
- 3 stars5.88%
- 2 stars1.82%
- 1 star1.15%
来自SIT LESS, GET ACTIVE的热门评论
This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.
This is a very good course and it clearly show us how we can incorporate into our everyday life by showing us plenty of examples on simple exercises we can do at home, or at work
Lots of helpful information in order to help you set up for a healthy and active lifestyle.If you're beginning on this road or want to find out more, this MOOC is really helpful
I love the course cause it gives you down to earth advice on what you can do at the same time explain & recommendations of different thing to do in many places such as home, work, etc