课程信息
4.4
581 个评分
181 个审阅
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为4 小时

建议:3 weeks of study, 1.5 hours/week...
可选语言

英语(English)

字幕:英语(English), 俄语(Russian)

您将获得的技能

Plangoal settingResourceSmart CriteriaConfidence
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为4 小时

建议:3 weeks of study, 1.5 hours/week...
可选语言

英语(English)

字幕:英语(English), 俄语(Russian)

教学大纲 - 您将从这门课程中学到什么

1
完成时间(小时)
完成时间为 3 分钟

Welcome to Sit Less, Get Active 1

...
Reading
1 个阅读材料
Reading1 个阅读材料
Welcome to the course!2分钟
完成时间(小时)
完成时间为 2 小时

Defining, measuring and getting started with physical activity

Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team ...
Reading
7 个视频 (总计 28 分钟), 6 个阅读材料, 7 个测验
Video7 个视频
Practical ways to meet the guidelines3分钟
Monitoring physical activity6分钟
Physical Activity Goal Setting3分钟
Case Study 1: Sabine's running goals1分钟
Case Study 2: Melissa's running goals2分钟
Physical Activity Resources3分钟
Reading6 个阅读材料
Optional reading10分钟
Optional reading10分钟
Assignment: Practice monitoring your own physical activity10分钟
Optional reading10分钟
Optional reading10分钟
Optional reading10分钟
Quiz7 个练习
Concepts and guidelines6分钟
Vigorous, moderate, what do these mean?1分钟
Monitoring activity1分钟
Goal Setting1分钟
Goal setting assignment1分钟
Credible sources1分钟
Week 1 Quiz15分钟
2
完成时间(小时)
完成时间为 2 小时

Sit less, get active wherever you are!

We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team....
Reading
5 个视频 (总计 25 分钟), 6 个阅读材料, 7 个测验
Video5 个视频
Video 2: What is active travel?4分钟
Video 3: Sit less, get active at home5分钟
Video 4: Sit less, get active at work5分钟
Video 5: Sit less, get active in an educational environment3分钟
Reading6 个阅读材料
Optional reading10分钟
Assignment reminder1分钟
Optional reading10分钟
Optional reading10分钟
Optional reading10分钟
Optional reading10分钟
Quiz8 个练习
Built and natural envronments1分钟
What have we learnt about active travel?2分钟
How can you be more active at home?1分钟
Being active during work1分钟
Educational environments1分钟
Step count10分钟
Diary10分钟
Week 2 Quiz11分钟
3
完成时间(小时)
完成时间为 2 小时

Making physical activity a lifelong habit for you and others

Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team...
Reading
10 个视频 (总计 29 分钟), 30 个阅读材料, 6 个测验
Video10 个视频
Sit less, get active during pregnancy8分钟
Dance for health2分钟
Make physical activity a habit3分钟
Support others to sit less and get more active!1分钟
Jamie Andrew, Scottish Mountaineer: "Set yourself goals."1分钟
Frances Bain, Paths for All: “Walk for health”1分钟
Michael Tornow, NHS: “Any level of activity is better than none”1分钟
Ashleigh Corry, NHS Lothian: “Sit less and be more active at work”2分钟
Amanda Jones, NHS Lothian: a bit on the use of exercise balls at work1分钟
Reading30 个阅读材料
Optional reading10分钟
Assignment reminder10分钟
Optional reading10分钟
Optional reading10分钟
Physical activity makes people happier :-)1分钟
Encourage others to be active1分钟
Regular activity can reduce your risk of chronic diseases1分钟
Go on a walk with friends, colleagues or family1分钟
Set a physical activity goal and get going1分钟
Every move is a good move1分钟
Physical activity is a great opportunity for socialising1分钟
It is never too late to start exercising1分钟
Play sports you enjoy1分钟
Go for a walk and sharpen your mind1分钟
Active people can live longer1分钟
Exercise is the best medicine1分钟
Dance for health1分钟
Try walking or standing meetings1分钟
Go outside and enjoy your favourite outdoor activity1分钟
Be active during pregnancy1分钟
Be active at leisure centres1分钟
Make physical activity a habit1分钟
Watching TV? Be active during commercial breaks1分钟
Be active at home1分钟
Walk, cycle, skate or scoot to destinations1分钟
Take the stairs for better health1分钟
Physical activity can improve your academic performance1分钟
Share physical activity resources or be someone's activity buddy1分钟
Try a new activity to stay motivated1分钟
Choose activity that suit your lifestyle1分钟
Quiz6 个练习
Physical Activity in a Leisure Centre1分钟
Physical activity in pregnancy1分钟
Dancing and health1分钟
Forming a habit1分钟
Sit Less, Get Active for all!1分钟
Week 3 Quiz15分钟
4.4
181 个审阅Chevron Right
职业方向

25%

完成这些课程后已开始新的职业生涯
工作福利

30%

通过此课程获得实实在在的工作福利
职业晋升

20%

加薪或升职

热门审阅

创建者 MMJul 25th 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

创建者 DBDec 27th 2016

A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.\n\nAll the best :)

讲师

Avatar

Danijela Gašević

Lecturer
Centre for Population Health Sciences
Avatar

Graham Baker

Chancellor's Fellow
Physical Activity for Health Research Centre
Avatar

Andrew Murray

Sports Medicine Physician
Sport and Exercise, University of Edinburgh
Avatar

Chris Oliver

Professor
Physical Activity for Health Research Centre
Avatar

Helen Ryall

Healthy University Project Co-ordinator
Sport & Exercise, University of Edinburgh

关于 The University of Edinburgh

Influencing the world since 1583, The University of Edinburgh is consistently ranked as one of the world's top 50 universities. Today, we are an established and global leader in online learning, providing degree-level education to 3,000 online students in addition to 36,000 students on-campus. We also offer a wide range of free online courses in a variety of subjects. To find out more about studying for one of our online degrees, search for ‘Edinburgh online’ or visit www.ed.ac.uk/studying/online-learning/postgraduate ...

常见问题

  • 注册以便获得证书后,您将有权访问所有视频、测验和编程作业(如果适用)。只有在您的班次开课之后,才可以提交和审阅同学互评作业。如果您选择在不购买的情况下浏览课程,可能无法访问某些作业。

  • 您购买证书后,将有权访问所有课程材料,包括评分作业。完成课程后,您的电子课程证书将添加到您的成就页中,您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容,可以免费旁听课程。

还有其他问题吗?请访问 学生帮助中心