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Sit Less, Get Active, 爱丁堡大学

4.4
615 个评分
195 个审阅

课程信息

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017...

热门审阅

创建者 MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

创建者 DB

Dec 27, 2016

A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.\n\nAll the best :)

筛选依据:

189 个审阅

创建者 Langesh

Feb 13, 2019

Useful

创建者 Mirjam Blokker

Feb 08, 2019

it is not a scientific course, it is a public awareness campaign

创建者 Aayush Sapkota

Feb 08, 2019

Very good course.

创建者 syed shehab ali

Jan 31, 2019

It was a good learning experience

创建者 Laura Elena Ionescu

Jan 30, 2019

very good and very explicit

创建者 Daniel Heden

Jan 28, 2019

Definitely a great course. I found the most value from the additional readings.

创建者 Jenell Barnett

Jan 25, 2019

Awesome content and easy to understand and incorporate into my daily life! Thanks to all that put this course together.

创建者 Desiree Kerkdijk

Jan 24, 2019

Very interesting.

创建者 Shilpi Chakraborty

Jan 17, 2019

It's a must course who want to be more and more active in day to day and motivate their family friends and peers to be more active in their life. It's also very useful for all those who are medical practitioner or associated with other clinical activities. I have seen a marked difference in the last one week since I have started the course. I am more active now and try to be more and more active on daily basis.

创建者 hafsa kabbabi

Jan 16, 2019

good experience