Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
Nov 14, 2016
创建者 Ange R•
May 26, 2017
A light and easy course to help educate and encourage you to get moving. A lot of the content was stuff I already knew, to be honest, but I still appreciate the simple breakdown, inclusion of new information (with modern research), and links to external resources. For example, I didn't realize that getting up every half hour is more important than working out at the gym (paraphrasing)! Easy, encouraging, educational. No reason not to take it!
创建者 Shilpi C•
Jan 17, 2019
It's a must course who want to be more and more active in day to day and motivate their family friends and peers to be more active in their life. It's also very useful for all those who are medical practitioner or associated with other clinical activities. I have seen a marked difference in the last one week since I have started the course. I am more active now and try to be more and more active on daily basis.
创建者 Bettina S•
Sep 18, 2017
In this course a lot of different activities for people of all age are being introduced. The short movies are good to follow. In case you are interested further the authors provide a lot of website links with more information. Some things were repeated quite often. Instead I would have liked more information about motivation and habit formation.
创建者 Austin W•
Sep 05, 2018
Very good course, the videos and the bibliographic links and resources at the end of each part of the course were very useful tools. It put several empiric ideas that I had into perspective and has given me tools to improve my health and wellbeing by being more active at home and at work, ideas such as Active Travel for instance are great.
创建者 Amaan C•
Jan 29, 2017
This course is very beneficial to people who are not usually active, but if you are an active person then you'll probably learn about measuring your physical activity. Otherwise it is very very very very easy, like if you had to fail that would just be sad
创建者 Vijayakumar M N•
Aug 23, 2016
A useful course that gives practical guidelines on increasing physical activity in daily life. It specifies that even as low as 30 minutes of moderate physical exercise 5 times a day can be very beneficial to an otherwise sedentary person.
创建者 Mary M•
Jul 16, 2017
This course was an excellent reminder of how dangerous too much sitting can be to one's health. The benefits of easy goal setting, choosing healthy habits and benefits of exercising with others were stressed and much appreciated.
创建者 Anmol S J•
Mar 23, 2019
I knew most of what was taught, but it would benefit a lot of people with less prior knowledge.
The highlight of the course was the interview with the little girl Sabine; have not seen any cuter child than her.
创建者 Usman A•
Mar 22, 2019
A good course for awareness and learn benefits of being active in different environments and at different ages and also how to monitor and track your daily activity with different tools.
Feb 14, 2017
Good motivator to take first steps in keeping oneself active. Simple tips provided which once used in day to day life will definitely change our sedentary lifestyle
创建者 Lerrick S•
Jun 12, 2017
This was a good course. I learned about the importance of moving more and got a better understanding of how to go about integrating more movement into my daily life.
创建者 Marjori P•
Oct 16, 2018
Well organized and presented content. I just wish it a bit more in depth info. Seems to be pretty shallow information most people I know already are aware of.
创建者 bruce b•
Jul 24, 2016
Good basic background for starting out. I wanted a little more but no complaints. Good simple instructions and knowledge build including the SMART principle
Jul 12, 2016
This course is a good introduction to getting active, and it provides a plethora of useful resources that can help you get started.
Jan 29, 2017
Very informative course :) the quizzes were a little too obvious (just my own opinion!) I did not feel challenged during them.
创建者 Debra C•
Feb 16, 2017
Good course for people wanting to get more active. Lots of good information and the how-tos to make it work for you.
创建者 Karen M•
Jan 18, 2018
Good Course - though i have not yet received my certificate and i completed all the necessary steps a few month ago
创建者 Samundra S•
Sep 08, 2016
Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.
Sep 08, 2018
Great course. A bit basic but it's an excellent start for motivating one to get more active!
Oct 27, 2016
This course gave me some nice encouragement tips to get started on a new healthier path!
创建者 Victoria J M•
Jul 25, 2016
Very good course with good information. I just need to keep doing the things I learned.
创建者 Daniel H•
Jan 28, 2019
Definitely a great course. I found the most value from the additional readings.
创建者 David Y•
Jun 02, 2019
A bit simple for university content, but very informative and helpful.
创建者 Janaya N•
Jan 21, 2018
Good encouragement to get moving, but a little basic in the delivery