Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
创建者 Anna I•
Jan 09, 2017
The course is interesting and might be useful for complete strangers in the world of fitness/physical activity, as it provides some general ideas about implementing activity to one's daily life, as well as gives a good understanding on stating achievable goals. For those who have the essential knowledge of all that, the course would be a repetition of the basics. The most useful part seems to be about the goal setting, and that is what I'd recommend to start with for most students. The course won't be useful for fitness\sports professionals. Follow-up e-mails for many months after the course ends seem to start turning somewhat annoying. The quality on the videos (sound especially) is often a bit on the poor side.
创建者 Janis F•
Aug 09, 2016
There was nothing in the course that I didn't already know, but I'm no longer young & I didn't expect there to be. I wasn't wild about sitting through lectures about being active while pregnant or making sure my kids exercise. For me, that's a waste of time. I know what I need to be doing & I was hoping the course would inspire me to do it. Unfortunately, it did not. I got tired of hearing about walking or bicycling to work as the main way to get active. I am now retired, but even when I worked that was never an option.
创建者 Mahaba S A S•
Apr 08, 2017
In terms of how the course was presented, I liked it compared to the usual lecturing style; however, the content was below basic for someone in the field of health.
Jan 10, 2017
A solid reminder to all to be active. Good MOOC if you're just starting out and looking for basic guidance on where to start.
创建者 Jana M•
Jan 17, 2018
This course is good. It is for people, who don´t take any sports. It contains very basic information.
创建者 Mirjam B•
Feb 08, 2019
it is not a scientific course, it is a public awareness campaign
创建者 Fredrik P•
Jul 03, 2016
This course is clickbait for the purpose of soliciting information about the private life of participants. It barely contains any facts, and it contains in total zero references to studies that facts are taken from. This shouldn't be on Coursera, and an organization making a course like this shouldn't be allowed to call itself a university.
创建者 Sol A•
Sep 09, 2017
I completed this 3 course in sixteen minutes. I have no education other than a high school diploma.