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学生对 爱丁堡大学 提供的 Sit Less, Get Active 的评价和反馈

4.6
1,364 个评分
444 条评论

课程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

热门审阅

ND
Sep 4, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM
Jul 24, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

筛选依据:

226 - Sit Less, Get Active 的 250 个评论(共 437 个)

创建者 Borbála B

Oct 31, 2017

Very great, and it motivated me. Thank you so much!

创建者 Elaine C

May 17, 2019

The course is encouraging and useful! Thank you.

创建者 Jay T

Sep 15, 2017

very well explained and learnt alot of knowledge

创建者 G. A W

Oct 29, 2020

Good, basic info but inspiring and encouraging.

创建者 Gemma m

May 15, 2020

Amazing course..useful..motivational and simple

创建者 Hina F

Jun 22, 2020

i really enjoy this course from start till end

创建者 İsmet E Y

May 11, 2020

I enjoyed the course very much. Thanks!!!!!!!!

创建者 HUSSAIN A

Aug 1, 2020

What a great, useful, inspirational course.

创建者 Bhargavi R

Jul 3, 2020

it's useful for us to lead a healthier life

创建者 Mohamed N S E D

Oct 16, 2018

Hello 👋

شكرا جزيلاً على هذه الدورة الرائعة

创建者 Sandeep V

Oct 19, 2016

Inspiring. More practical than theoretical.

创建者 Paulo R V P

Apr 13, 2020

Excellent course on how to be more active.

创建者 timir b

Aug 2, 2020

The course is very important to stay fit.

创建者 Pushpanjali B J

Jun 11, 2020

It was amazing to be part of this course

创建者 Lily S

Jan 3, 2017

very practical, relevant, and inspiring!

创建者 Anastasia M

Dec 18, 2016

I love it! It motivates me to be active!

创建者 Eileen R

Nov 28, 2016

Great motivator to become more active!!!

创建者 Reem m s g

Oct 22, 2016

thanks for the course it is very useful

创建者 Ralph B

Jul 6, 2016

Great Course...Practical & Enjoyable !!!

创建者 Moustafa M S M

Aug 10, 2020

Light course full of useful information

创建者 HELEN

May 18, 2020

Excellent course . I loved it so much.

创建者 Md A R

Apr 6, 2020

Very satisfying course for me. Thanks.

创建者 Michelle J R

Jun 16, 2019

A lot of great and useful information!

创建者 ANA L E J

May 17, 2019

Un curso muy motivador, lo recomiendo!