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学生对 爱丁堡大学 提供的 Sit Less, Get Active 的评价和反馈

4.6
1,406 个评分
454 条评论

课程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

热门审阅

ND
Sep 4, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM
Jul 24, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

筛选依据:

376 - Sit Less, Get Active 的 400 个评论(共 449 个)

创建者 Tushar s

Dec 17, 2020

yes , every benefit has been explained well and the suggestion is real which you can practice .

创建者 Tilda S

Oct 28, 2020

Definitely an interesting course, explains the basics and is a good motivator to get you going.

创建者 GOBINDA C D

May 13, 2020

It was a really great contents course. Peoples are really benefited from this course materials.

创建者 kerri

Sep 8, 2018

Great course. A bit basic but it's an excellent start for motivating one to get more active!

创建者 Agnese

Oct 27, 2016

This course gave me some nice encouragement tips to get started on a new healthier path!

创建者 Victoria J M

Jul 24, 2016

Very good course with good information. I just need to keep doing the things I learned.

创建者 Abdullahikadar

Oct 26, 2020

nothing is perfect but this course is really good, easy to understand and practical.

创建者 Daniel H

Jan 28, 2019

Definitely a great course. I found the most value from the additional readings.

创建者 Arahan S D

May 18, 2020

Very easy and main and simply defined how to set goal for being active.

创建者 David Y

Jun 1, 2019

A bit simple for university content, but very informative and helpful.

创建者 Janaya N

Jan 20, 2018

Good encouragement to get moving, but a little basic in the delivery

创建者 dehbee

Oct 23, 2016

fun! Informative and light, a reminder to get up and get moving!

创建者 Imad S S

Apr 4, 2020

is very useful course to learn how the sport different your life

创建者 Deleted A

Sep 23, 2020

course can have more informative content for skill development

创建者 Maria M S M

Jul 12, 2020

This health-related course is very informative and helpful.

创建者 sutthiluk m

May 27, 2020

This course help me organize plan for active productive.

创建者 Michelle P

Oct 16, 2016

Quick class that gave me some inspiration to get moving!

创建者 Ms. S T

Jul 21, 2016

Excellent course. It's easy but inspirational in nature.

创建者 Constant P

Jan 18, 2021

Very informative information that is easy applicable.

创建者 Ozen K

Jul 23, 2016

It was very informative course. Thanks for great job

创建者 Achuth A R

Oct 26, 2016

Could add a lot more exercise specific information.

创建者 李渊峰

Nov 10, 2016

个人而言,内容太基础了,知识点可以在一张纸上列完。不过那么多场景的拍摄应该还算用心,给4分吧。

创建者 Suyogya M B

May 10, 2020

Loved the course. I will be active now.

创建者 Rebecca N

Nov 1, 2020

Really interesting for ALL people.

创建者 Ajmal A H P

Jul 11, 2020

Good to practice. Esp. for office.