The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
创建者 Constant P•
Very informative information that is easy applicable.
创建者 Deleted A•
It was very informative course. Thanks for great job
创建者 Achuth A R•
Could add a lot more exercise specific information.
创建者 Suyogya M B•
Loved the course. I will be active now.
创建者 Rebecca N•
Really interesting for ALL people.
创建者 Ajmal A H P•
Good to practice. Esp. for office.
创建者 María H A•
Muy interesante y motivador.
创建者 JOHN Q•
创建者 Tejal B•
PROVIDED GOOD INFORMATION
创建者 shimaa f f•
it was a nice course
创建者 Fatiha H•
It helped me a lot !
It was a fun course!
创建者 Peter B B•
创建者 Aayush S•
Very good course.
创建者 Francisco L•
创建者 Sobia K•
创建者 Md. F I•
创建者 Mohammad M O R•
创建者 Jane X•
创建者 Maria-Anastasia A•
The course was quite interesting, nicely done. It didn´t really give me info that I didn´t know but I do not regret the time I spent there and I would recommend it. Have in mind though that everything is almost common logic. Still it is very important for people that are looking forward to be more active.
创建者 Ekaterina U•
It was an interesting course, and some of the advices that have been given are quite useful. But I suppose it has no great impact on my lifestyle, as I have enough activity already. But for those who have really sedentary way of life is very helpful.
Well done course. I would have hoped for a little more inspiration and diverse practical ideas. I'd also like the course would more specifically envision a great variety of target audiences.
The beginnings are good! Room to spice it up!
创建者 Hanna R•
In my opinion, the course is too basic. Many things looks like teaching 5-years old children by serious professors.
But the material is given as natural as possible and milestones are clear and understandable.