Chevron Left
返回到 Sit Less, Get Active

学生对 爱丁堡大学 提供的 Sit Less, Get Active 的评价和反馈

1,430 个评分
462 条评论


Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here


Sep 4, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

Jul 24, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.


401 - Sit Less, Get Active 的 425 个评论(共 456 个)

创建者 Constant P

Jan 18, 2021

Very informative information that is easy applicable.

创建者 Deleted A

Jul 23, 2016

It was very informative course. Thanks for great job

创建者 Achuth A R

Oct 26, 2016

Could add a lot more exercise specific information.

创建者 李渊峰

Nov 10, 2016


创建者 Suyogya M B

May 10, 2020

Loved the course. I will be active now.

创建者 Rebecca N

Nov 1, 2020

Really interesting for ALL people.

创建者 Ajmal A H P

Jul 11, 2020

Good to practice. Esp. for office.

创建者 María H A

Apr 27, 2017

Muy interesante y motivador.

创建者 JOHN Q

Oct 26, 2016

ok course.....motivational

创建者 Tejal B

May 14, 2020


创建者 shimaa f f

Nov 3, 2020

it was a nice course

创建者 Fatiha H

Nov 24, 2019

It helped me a lot !

创建者 Komal

Jul 22, 2016

It was a fun course!

创建者 Peter B B

Jun 22, 2020

very educational!

创建者 Aayush S

Feb 8, 2019

Very good course.

创建者 Francisco L

Oct 4, 2017

Excelent course

创建者 Sobia K

Aug 6, 2016

nice course

创建者 Md. F I

May 15, 2020


创建者 Mohammad M O R

Nov 7, 2020


创建者 Jane X

Nov 23, 2016


创建者 Maria-Anastasia A

Apr 15, 2020

The course was quite interesting, nicely done. It didn´t really give me info that I didn´t know but I do not regret the time I spent there and I would recommend it. Have in mind though that everything is almost common logic. Still it is very important for people that are looking forward to be more active.

创建者 Ekaterina U

Dec 9, 2016

It was an interesting course, and some of the advices that have been given are quite useful. But I suppose it has no great impact on my lifestyle, as I have enough activity already. But for those who have really sedentary way of life is very helpful.

创建者 ena

Oct 14, 2016

Well done course. I would have hoped for a little more inspiration and diverse practical ideas. I'd also like the course would more specifically envision a great variety of target audiences.

The beginnings are good! Room to spice it up!

创建者 Hanna R

Dec 2, 2016

In my opinion, the course is too basic. Many things looks like teaching 5-years old children by serious professors.

But the material is given as natural as possible and milestones are clear and understandable.