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学生对 爱丁堡大学 提供的 Sit Less, Get Active 的评价和反馈

1,459 个评分
469 条评论


Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here


Sep 4, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

Jul 24, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.


426 - Sit Less, Get Active 的 450 个评论(共 462 个)

创建者 Mohammad M O R

Nov 7, 2020


创建者 Jane X

Nov 23, 2016


创建者 Maria-Anastasia A

Apr 15, 2020

The course was quite interesting, nicely done. It didn´t really give me info that I didn´t know but I do not regret the time I spent there and I would recommend it. Have in mind though that everything is almost common logic. Still it is very important for people that are looking forward to be more active.

创建者 Ekaterina U

Dec 9, 2016

It was an interesting course, and some of the advices that have been given are quite useful. But I suppose it has no great impact on my lifestyle, as I have enough activity already. But for those who have really sedentary way of life is very helpful.

创建者 ena

Oct 14, 2016

Well done course. I would have hoped for a little more inspiration and diverse practical ideas. I'd also like the course would more specifically envision a great variety of target audiences.

The beginnings are good! Room to spice it up!

创建者 Hanna R

Dec 2, 2016

In my opinion, the course is too basic. Many things looks like teaching 5-years old children by serious professors.

But the material is given as natural as possible and milestones are clear and understandable.

创建者 Eduardo D d A

Jul 1, 2020

That's not really a problem if you're looking for it, but the course is way too basic

创建者 Carole C

Oct 19, 2016

A very basic course, suited for those who are getting started on physical activity.

创建者 David C

Jul 15, 2016

Pros: Really motivating!

Cons: Not much real content even for a beginner, too short.

创建者 Danielle T

Jul 23, 2016

It was ok, rather basic really, but I suppose that is what some people need.

创建者 Amanda H

Jul 21, 2016

This is a motivational course, but it's not very extensive.

创建者 mahin

Sep 22, 2020

it is good with good example but it was elementary level

创建者 Rishabh S

May 19, 2020

nice one easy to do and lots of knowledgge

创建者 Manan C G

May 14, 2020

Amazing course and useful information

创建者 Raju B

Aug 3, 2020

Very Helpful

Sit less, Get active

创建者 Mallory D

Nov 30, 2016

Provides good tips for how to inc

创建者 Nadia F

Oct 6, 2016

Not very motivational but nice,

创建者 Oana B

Jul 12, 2017

Common sense information

创建者 Anna H

Sep 23, 2017

Too short and too easy.

创建者 Munind S

Apr 2, 2020

Not really interesting

创建者 Faran A K

Oct 6, 2016

An excellent course.

创建者 Nancy o

Aug 20, 2020

Quite elementary.

创建者 sayanava s

May 25, 2020

good informative

创建者 Ali

Apr 19, 2017

that's good

创建者 Janis F

Aug 9, 2016

There was nothing in the course that I didn't already know, but I'm no longer young & I didn't expect there to be. I wasn't wild about sitting through lectures about being active while pregnant or making sure my kids exercise. For me, that's a waste of time. I know what I need to be doing & I was hoping the course would inspire me to do it. Unfortunately, it did not. I got tired of hearing about walking or bicycling to work as the main way to get active. I am now retired, but even when I worked that was never an option.