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学生对 爱丁堡大学 提供的 Sit Less, Get Active 的评价和反馈

4.5
1,218 个评分
384 条评论

课程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

热门审阅

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

筛选依据:

176 - Sit Less, Get Active 的 200 个评论(共 379 个)

创建者 Gillian G

Jul 11, 2020

Great information and motivated me to get moving more :)

创建者 TT W

Apr 10, 2020

Simple, easy and down-to-earth to follow in short hours!

创建者 Hilary A

Jul 23, 2016

Important information for the general public. Thank You.

创建者 Rasheed A

Jul 09, 2016

This might be a life changing course for several people.

创建者 Indre M

Sep 25, 2017

Very good course for self motivation to be more active.

创建者 Kuei-Hsuan L

Jan 15, 2017

Good class to learn how to set goal to get more active.

创建者 Megha N

Apr 01, 2020

Very good module, with precise content. Thank You Team

创建者 Joao d S B

Feb 02, 2018

Wonderful and very nice tips to help us keep active!:)

创建者 اوکم س م

Sep 26, 2017

This course is amazing and very knowledgeable for me .

创建者 Deajah

Feb 22, 2017

this is amazing lol. i want to take this class again.

创建者 Fatim B

Feb 13, 2018

Thank you for this really good and enjoyable course !

创建者 Anupom S K

Jun 24, 2020

A best and new way to learn to be physically active.

创建者 MAYURESH M M

May 19, 2020

very nice course got the importance of being active.

创建者 ROGELIO L B

Jan 21, 2020

NO SE DE QUE MANERA PERO TOME ESTE CURSO Y COMENCE A

创建者 Naoko S

Oct 27, 2016

Nice course!This course's focus point is very simple

创建者 Mai T

Jul 30, 2016

Great course! It is really inspirational! Thank you!

创建者 Muhammad T K

Jun 25, 2020

Great course WOW...Thanks Coursera and classcentral

创建者 Borbála B

Nov 01, 2017

Very great, and it motivated me. Thank you so much!

创建者 Elaine C

May 17, 2019

The course is encouraging and useful! Thank you.

创建者 Jay T

Sep 15, 2017

very well explained and learnt alot of knowledge

创建者 Gemma m

May 15, 2020

Amazing course..useful..motivational and simple

创建者 Hina F

Jun 22, 2020

i really enjoy this course from start till end

创建者 İsmet E Y

May 11, 2020

I enjoyed the course very much. Thanks!!!!!!!!

创建者 HUSSAIN A

Aug 01, 2020

What a great, useful, inspirational course.

创建者 Bhargavi R

Jul 03, 2020

it's useful for us to lead a healthier life