In this course a lot of different activities for people of all age are being introduced. The short movies are good to follow. In case you are interested further the authors provide a lot of website links with more information. Some things were repeated quite often. Instead I would have liked more information about motivation and habit formation.

Very good course, the videos and the bibliographic links and resources at the end of each part of the course were very useful tools. It put several empiric ideas that I had into perspective and has given me tools to improve my health and wellbeing by being more active at home and at work, ideas such as Active Travel for instance are great.

This course is very beneficial to people who are not usually active, but if you are an active person then you'll probably learn about measuring your physical activity. Otherwise it is very very very very easy, like if you had to fail that would just be sad

A useful course that gives practical guidelines on increasing physical activity in daily life. It specifies that even as low as 30 minutes of moderate physical exercise 5 times a day can be very beneficial to an otherwise sedentary person.

This course was an excellent reminder of how dangerous too much sitting can be to one's health. The benefits of easy goal setting, choosing healthy habits and benefits of exercising with others were stressed and much appreciated.

I knew most of what was taught, but it would benefit a lot of people with less prior knowledge.

The highlight of the course was the interview with the little girl Sabine; have not seen any cuter child than her.

A good course for awareness and learn benefits of being active in different environments and at different ages and also how to monitor and track your daily activity with different tools.

Good motivator to take first steps in keeping oneself active. Simple tips provided which once used in day to day life will definitely change our sedentary lifestyle

This was a good course. I learned about the importance of moving more and got a better understanding of how to go about integrating more movement into my daily life.

Well organized and presented content. I just wish it a bit more in depth info. Seems to be pretty shallow information most people I know already are aware of.

Good basic background for starting out. I wanted a little more but no complaints. Good simple instructions and knowledge build including the SMART principle

This course is a good introduction to getting active, and it provides a plethora of useful resources that can help you get started.

Very informative course :) the quizzes were a little too obvious (just my own opinion!) I did not feel challenged during them.

Good course for people wanting to get more active. Lots of good information and the how-tos to make it work for you.

Good Course - though i have not yet received my certificate and i completed all the necessary steps a few month ago

Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.

Great course. A bit basic but it's an excellent start for motivating one to get more active!

This course gave me some nice encouragement tips to get started on a new healthier path!

Very good course with good information. I just need to keep doing the things I learned.

Definitely a great course. I found the most value from the additional readings.

A bit simple for university content, but very informative and helpful.

Good encouragement to get moving, but a little basic in the delivery

fun! Informative and light, a reminder to get up and get moving!

Quick class that gave me some inspiration to get moving!

Excellent course. It's easy but inspirational in nature.