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学生对 爱丁堡大学 提供的 Sit Less, Get Active 的评价和反馈

4.6
1,364 个评分
444 条评论

课程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

热门审阅

ND
Sep 4, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM
Jul 24, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

筛选依据:

176 - Sit Less, Get Active 的 200 个评论(共 437 个)

创建者 Luis E G y G

Sep 30, 2020

Simple and basic course, yet very informative, easy to understand and apply.

创建者 Haider A

Sep 17, 2020

This course must be taken by everybody. An excellent motivational course!

创建者 scott m

Mar 30, 2020

Brilliant,I will use the material from this in my daily life and job role.

创建者 N G

Nov 30, 2018

I like all the extra materials, I think it is comprehensive and motivating

创建者 Cristina C

Sep 8, 2019

Great course, with very useful information. Now we need to get active!!!!

创建者 Yudi Y S

Apr 11, 2020

I love this course. It's teach me how to exercise while in working place

创建者 Maryam s

May 13, 2020

These type of course help you to enhance our practice and being active.

创建者 Rohit V

Aug 14, 2020

Great course with nice tips to keep ourselves healthy and active daily

创建者 shreyash p

May 10, 2020

I learned something new and It gave me some better idea to stay active

创建者 Vinitha M

Mar 29, 2020

Beneficial for all level of peoples. Thanks a lot for my instructors.

创建者 Alexios G

Sep 21, 2017

Great material that gives a plan and methods to become more active.

创建者 Raya A M ( G P - O A M

Sep 18, 2020

beautiful cours i learn many ways about movement and benefit fr it

创建者 Juan M S A D C

May 13, 2020

Excellent. Useful and easy to understand. Keep it up and Godbless.

创建者 Gabriela R C L

Feb 22, 2019

Me ayudó a practicar inglés y también me motivó a hacer ejercicio.

创建者 Ujala B

Aug 24, 2020

elite class ,,, highly motivating ,,,,teacher is very pretty ,,,,

创建者 Natalia O O

Apr 28, 2017

I try to move me more every day. It's not easy, but I do my best.

创建者 Debra A T W

Aug 9, 2020

Enjoyed the course. Information pertinent, new and reinforcing.

创建者 Ricardo J E y D

Nov 7, 2020

EXCELENTE MUY DINAMICO Y DE GRAN APRENDIZAJE

MUCHAS FELICIDADES.

创建者 Sivakumar N

Oct 25, 2020

wonderful course for active people as well as non active people

创建者 JUDITH G

Sep 22, 2017

I enjoyed this course so much! Will recommend it to my friends!

创建者 Jorge M P d C L

Aug 10, 2017

The perfect motivation to get going and reduce procrastination.

创建者 Natalia H H

Jul 4, 2017

Lleno de información para aplicar en el entorno en que vivimos.

创建者 Nicole G

Nov 29, 2016

Fun course with good information. Enjoyed taking this classes.

创建者 Ana D

Aug 11, 2020

Loved it, and motivated me to sit less and get more active!!!

创建者 Emily A

Apr 11, 2020

its as simple and well explained for everyone to understand.