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学生对 爱丁堡大学 提供的 Sit Less, Get Active 的评价和反馈

4.6
1,398 个评分
451 条评论

课程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

热门审阅

ND
Sep 4, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM
Jul 24, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

筛选依据:

201 - Sit Less, Get Active 的 225 个评论(共 444 个)

创建者 Natalia H H

Jul 4, 2017

Lleno de información para aplicar en el entorno en que vivimos.

创建者 Nicole G

Nov 29, 2016

Fun course with good information. Enjoyed taking this classes.

创建者 Ana D

Aug 11, 2020

Loved it, and motivated me to sit less and get more active!!!

创建者 Emily A

Apr 11, 2020

its as simple and well explained for everyone to understand.

创建者 Franz O

Sep 24, 2017

A great course to learn about how to sit less and get active!

创建者 Natcharak K

May 15, 2020

I think I am motivated to go outside and do some activities

创建者 Alexandre R

Jul 28, 2016

muito bom. relembra vários conceitos essenciais! recomendo!

创建者 Joreene C

May 18, 2020

The course is very informative and is suited for all ages.

创建者 Merza I

Oct 24, 2016

Thank you for you all for this great and inspiring course!

创建者 xie y

Jul 5, 2016

Interesting,and the knowledge introduced is easy to apply

创建者 Gillian G

Jul 11, 2020

Great information and motivated me to get moving more :)

创建者 TT W

Apr 10, 2020

Simple, easy and down-to-earth to follow in short hours!

创建者 Hilary A

Jul 23, 2016

Important information for the general public. Thank You.

创建者 Rasheed A

Jul 9, 2016

This might be a life changing course for several people.

创建者 Indre R

Sep 25, 2017

Very good course for self motivation to be more active.

创建者 Kuei-Hsuan L

Jan 15, 2017

Good class to learn how to set goal to get more active.

创建者 Veronika V

Nov 1, 2020

Very straightforward and clear information! Thank you!

创建者 Megha N

Apr 1, 2020

Very good module, with precise content. Thank You Team

创建者 Joao d S B

Feb 2, 2018

Wonderful and very nice tips to help us keep active!:)

创建者 اوکم س م

Sep 26, 2017

This course is amazing and very knowledgeable for me .

创建者 Deajah

Feb 22, 2017

this is amazing lol. i want to take this class again.

创建者 Fatim B

Feb 13, 2018

Thank you for this really good and enjoyable course !

创建者 Pang Y F

Oct 25, 2020

An useful course that gives me idea of being active.

创建者 Anupom S K

Jun 24, 2020

A best and new way to learn to be physically active.

创建者 MAYURESH M M

May 19, 2020

very nice course got the importance of being active.