课程信息
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初级

完成时间大约为5 小时

建议:3 weeks of study, 1.5 hours/week...

英语(English)

字幕:英语(English), 俄语(Russian)

您将获得的技能

Plangoal settingResourceSmart CriteriaConfidence

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为5 小时

建议:3 weeks of study, 1.5 hours/week...

英语(English)

字幕:英语(English), 俄语(Russian)

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 3 分钟

Welcome to Sit Less, Get Active 1

1 个阅读材料
1 个阅读材料
Welcome to the course!2分钟
完成时间为 2 小时

Defining, measuring and getting started with physical activity

7 个视频 (总计 28 分钟), 6 个阅读材料, 7 个测验
7 个视频
Practical ways to meet the guidelines3分钟
Monitoring physical activity6分钟
Physical Activity Goal Setting3分钟
Case Study 1: Sabine's running goals1分钟
Case Study 2: Melissa's running goals2分钟
Physical Activity Resources3分钟
6 个阅读材料
Optional reading10分钟
Optional reading10分钟
Assignment: Practice monitoring your own physical activity10分钟
Optional reading10分钟
Optional reading10分钟
Optional reading10分钟
7 个练习
Concepts and guidelines6分钟
Vigorous, moderate, what do these mean?1分钟
Monitoring activity1分钟
Goal Setting1分钟
Goal setting assignment1分钟
Credible sources1分钟
Week 1 Quiz15分钟
2
完成时间为 2 小时

Sit less, get active wherever you are!

5 个视频 (总计 25 分钟), 6 个阅读材料, 6 个测验
5 个视频
Video 2: What is active travel?4分钟
Video 3: Sit less, get active at home5分钟
Video 4: Sit less, get active at work5分钟
Video 5: Sit less, get active in an educational environment3分钟
6 个阅读材料
Optional reading10分钟
Assignment reminder1分钟
Optional reading10分钟
Optional reading10分钟
Optional reading10分钟
Optional reading10分钟
6 个练习
Built and natural envronments1分钟
What have we learnt about active travel?2分钟
How can you be more active at home?1分钟
Being active during work1分钟
Educational environments1分钟
Week 2 Quiz11分钟
完成时间为 20 分钟

Sit less, get active wherever you are!: Lesson Choices

2 个测验
2 个练习
Step count10分钟
Diary10分钟
3
完成时间为 2 小时

Making physical activity a lifelong habit for you and others

10 个视频 (总计 29 分钟), 30 个阅读材料, 6 个测验
10 个视频
Sit less, get active during pregnancy8分钟
Dance for health2分钟
Make physical activity a habit3分钟
Support others to sit less and get more active!1分钟
Jamie Andrew, Scottish Mountaineer: "Set yourself goals."1分钟
Frances Bain, Paths for All: “Walk for health”1分钟
Michael Tornow, NHS: “Any level of activity is better than none”1分钟
Ashleigh Corry, NHS Lothian: “Sit less and be more active at work”2分钟
Amanda Jones, NHS Lothian: a bit on the use of exercise balls at work1分钟
30 个阅读材料
Optional reading10分钟
Assignment reminder10分钟
Optional reading10分钟
Optional reading10分钟
Physical activity makes people happier :-)1分钟
Encourage others to be active1分钟
Regular activity can reduce your risk of chronic diseases1分钟
Go on a walk with friends, colleagues or family1分钟
Set a physical activity goal and get going1分钟
Every move is a good move1分钟
Physical activity is a great opportunity for socialising1分钟
It is never too late to start exercising1分钟
Play sports you enjoy1分钟
Go for a walk and sharpen your mind1分钟
Active people can live longer1分钟
Exercise is the best medicine1分钟
Dance for health1分钟
Try walking or standing meetings1分钟
Go outside and enjoy your favourite outdoor activity1分钟
Be active during pregnancy1分钟
Be active at leisure centres1分钟
Make physical activity a habit1分钟
Watching TV? Be active during commercial breaks1分钟
Be active at home1分钟
Walk, cycle, skate or scoot to destinations1分钟
Take the stairs for better health1分钟
Physical activity can improve your academic performance1分钟
Share physical activity resources or be someone's activity buddy1分钟
Try a new activity to stay motivated1分钟
Choose activity that suit your lifestyle1分钟
6 个练习
Physical Activity in a Leisure Centre1分钟
Physical activity in pregnancy1分钟
Dancing and health1分钟
Forming a habit1分钟
Sit Less, Get Active for all!1分钟
Week 3 Quiz15分钟
4.5
228 个审阅Chevron Right

25%

完成这些课程后已开始新的职业生涯

22%

通过此课程获得实实在在的工作福利

13%

加薪或升职

来自Sit Less, Get Active的热门评论

创建者 NDSep 5th 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

创建者 MMJul 25th 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

讲师

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Danijela Gašević

Lecturer
Centre for Population Health Sciences
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Graham Baker

Chancellor's Fellow
Physical Activity for Health Research Centre
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Andrew Murray

Sports Medicine Physician
Sport and Exercise, University of Edinburgh
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Chris Oliver

Professor
Physical Activity for Health Research Centre
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Helen Ryall

Healthy University Project Co-ordinator
Sport & Exercise, University of Edinburgh

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