Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
Sit Less, Get Active
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来自SIT LESS, GET ACTIVE的热门评论
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
A good course for awareness and learn benefits of being active in different environments and at different ages and also how to monitor and track your daily activity with different tools.
A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.\n\nAll the best :)