In this course, you will learn how you can use imagery and imagery interventions to help with symptom management and healing, as well as to enhance overall health and wellbeing. You will experience a variety of imagery interventions and evaluate how they might be helpful in providing relief or enhancing quality of life. By the end of the course, you will know how to assess if guided imagery is appropriate in specific situations or with specific patients. You will be able to find and evaluate guided imagery scripts and recordings you might use. Most importantly, you will learn how to write and record effective guided imagery scripts of your own for specific needs at work or in your personal life.
提供方
课程信息
10,504 次近期查看
您将学到的内容有
Evaluate the role of guided imagery in health and healthcare and how you may use it professionally and personally.
Assess if guided imagery is appropriate for a client or patient.
Identify and evaluate resources, including apps and commercial products that might be helpful in specific situations or for specific conditions.
Create your own imagery intervention for a specific patient or group of patients
您将获得的技能
wellbeingsymptom managementhealthcareStress ManagementPain Management
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第 2 门课程（共 5 门）
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初级
No required background or experience--anyone can do this course.
完成时间大约为14 小时
建议：Six weeks of study, approximately 2 hours per week.
英语（English）
字幕：英语（English）
提供方
明尼苏达大学
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
教学大纲 - 您将从这门课程中学到什么
完成时间为 2 小时
What Is Guided Imagery and Its Role in Health and Healthcare?
完成时间为 2 小时
4 个视频 （总计 23 分钟）, 6 个阅读材料, 5 个测验
4 个视频
Defining Guided Imagery6分钟
Types of Guided Imagery7分钟
How Can We Use Guided Imagery?6分钟
6 个阅读材料
Experience Guided Imagery5分钟
A Guided Imagery Script20分钟
Additional Resources
Guided Imagery Literature Review10分钟
Angie: A Case Study5分钟
References and Resources
5 个练习
Your Response to the Guided Imagery10分钟
Different Types of Imagery6分钟
Evaluate the Guided Imagery Script6分钟
Use the Literature Review15分钟
What Did You Learn in Week 1?20分钟
完成时间为 3 小时
How Does Guided Imagery Work?
完成时间为 3 小时
6 个视频 （总计 38 分钟）, 4 个阅读材料, 2 个测验
6 个视频
Stress, Imagination, and Relaxation5分钟
How to Elicit the Relaxation Response2分钟
Listen and Practice: Guided Imagery for Relaxation8分钟
What Is an Inner Advisor?5分钟
Listen and Practice: Your Inner Advisor7分钟
4 个阅读材料
Worksheet: Notice Language and Imagery30分钟
Stress and Relaxation Responses5分钟
Activity: Connect with Your Inner Advisor30分钟
Week 2 References and Resources
2 个练习
Your Experience with the Guided Imagery Session10分钟
What Did You Learn in Week 2?30分钟
完成时间为 2 小时
Using Guided Imagery Apps or Products
完成时间为 2 小时
5 个视频 （总计 12 分钟）, 4 个阅读材料, 3 个测验
5 个视频
Assessing Patients1分钟
See a Patient Assessment In Action2分钟
Finding Guided Imagery Recordings and Scripts4分钟
Evaluating Guided Imagery1分钟
4 个阅读材料
Summary of the Research10分钟
Guided Imagery Literature Review
Sources for Guided Imagery Scripts and Recordings10分钟
Worksheet to Prepare for Quiz45分钟
3 个练习
Check Your Understanding of the Research Summary8分钟
Case Studies8分钟
Find and Evaluate a Guided Imagery Recording15分钟
完成时间为 4 小时
Creating Your Own Imagery Intervention
完成时间为 4 小时
6 个视频 （总计 26 分钟）, 5 个阅读材料, 3 个测验
6 个视频
Music and Entrainment4分钟
How Does Music Influence Imagery?4分钟
Choosing Music3分钟
Writing Your Own Script5分钟
Imagery Without a Script3分钟
5 个阅读材料
Listening Activity30分钟
Sample Script: Imagery for Pain10分钟
Sample Script: Imagery for Anxiety10分钟
Sample Script: Imagery for Sleep10分钟
Peer Review Project Overview10分钟
3 个练习
Entrainment Activity10分钟
Choose Your Music10分钟
Check Your Guided Imagery Script2小时
审阅
4.7
来自GUIDED IMAGERY的热门评论
由 MM 提供Jan 22, 2020
I really enjoyed the course. The content was interactive and engaging. I learned skills that I can incorporate in my daily life as well as my job.
由 JF 提供Apr 15, 2019
This was a great introduction to guided imagery. I will definitely use this in my practice.
由 MR 提供Aug 25, 2019
I loved this course. The teacher was effective and obviously skilled in her field.
由 DA 提供Oct 9, 2019
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关于 Integrative Health and Medicine 专项课程
If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach).
By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing
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注册以便获得证书后，您将有权访问所有视频、测验和编程作业（如果适用）。只有在您的班次开课之后，才可以提交和审阅同学互评作业。如果您选择在不购买的情况下浏览课程，可能无法访问某些作业。
我订阅此专项课程后会得到什么？
您注册课程后，将有权访问专项课程中的所有课程，并且会在完成课程后获得证书。您的电子课程证书将添加到您的成就页中，您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容，可以免费旁听课程。
退款政策是如何规定的？
有助学金吗？
Can I get Continuing Education (CE) credit for this course?
Nursing
This course has been designed to meet Minnesota Board of Nursing continuing education requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities. This course is eligible for 15 contact hours of continuing education.
Health Coaching
This course is approved by ICHWC for 14. 5 continuing education units (CEP # 100057).
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