In this course, you will learn how you can use imagery and imagery interventions to help with symptom management and healing, as well as to enhance overall health and wellbeing. You will experience a variety of imagery interventions and evaluate how they might be helpful in providing relief or enhancing quality of life. By the end of the course, you will know how to assess if guided imagery is appropriate in specific situations or with specific patients. You will be able to find and evaluate guided imagery scripts and recordings you might use. Most importantly, you will learn how to write and record effective guided imagery scripts of your own for specific needs at work or in your personal life.
明尼苏达大学课程信息
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可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
No required background or experience--anyone can do this course.
完成时间大约为15 小时
英语（English）
字幕：英语（English）
您将学到的内容有
Evaluate the role of guided imagery in health and healthcare and how you may use it professionally and personally.
Assess if guided imagery is appropriate for a client or patient.
Identify and evaluate resources, including apps and commercial products that might be helpful in specific situations or for specific conditions.
Create your own imagery intervention for a specific patient or group of patients
您将获得的技能
wellbeingsymptom managementhealthcareStress ManagementPain Management
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
可灵活调整截止日期
根据您的日程表重置截止日期。
初级
No required background or experience--anyone can do this course.
完成时间大约为15 小时
英语（English）
字幕：英语（English）
提供方
明尼苏达大学
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
教学大纲 - 您将从这门课程中学到什么
完成时间为 2 小时
What Is Guided Imagery and Its Role in Health and Healthcare?
完成时间为 2 小时
4 个视频 （总计 23 分钟）, 6 个阅读材料, 5 个测验
4 个视频
Defining Guided Imagery6分钟
Types of Guided Imagery7分钟
How Can We Use Guided Imagery?6分钟
6 个阅读材料
Experience Guided Imagery5分钟
A Guided Imagery Script20分钟
Additional Resources
Guided Imagery Literature Review10分钟
Angie: A Case Study5分钟
References and Resources
5 个练习
Your Response to the Guided Imagery10分钟
Different Types of Imagery6分钟
Evaluate the Guided Imagery Script6分钟
Use the Literature Review15分钟
What Did You Learn in Week 1?20分钟
完成时间为 3 小时
How Does Guided Imagery Work?
完成时间为 3 小时
6 个视频 （总计 38 分钟）, 4 个阅读材料, 2 个测验
6 个视频
Stress, Imagination, and Relaxation5分钟
How to Elicit the Relaxation Response2分钟
Listen and Practice: Guided Imagery for Relaxation8分钟
What Is an Inner Advisor?5分钟
Listen and Practice: Your Inner Advisor7分钟
4 个阅读材料
Worksheet: Notice Language and Imagery30分钟
Stress and Relaxation Responses5分钟
Activity: Connect with Your Inner Advisor30分钟
Week 2 References and Resources
2 个练习
Your Experience with the Guided Imagery Session10分钟
What Did You Learn in Week 2?30分钟
完成时间为 2 小时
Using Guided Imagery Apps or Products
完成时间为 2 小时
5 个视频 （总计 12 分钟）, 4 个阅读材料, 3 个测验
5 个视频
Assessing Patients1分钟
See a Patient Assessment In Action2分钟
Finding Guided Imagery Recordings and Scripts4分钟
Evaluating Guided Imagery1分钟
4 个阅读材料
Summary of the Research10分钟
Guided Imagery Literature Review
Sources for Guided Imagery Scripts and Recordings10分钟
Worksheet to Prepare for Quiz45分钟
3 个练习
Check Your Understanding of the Research Summary8分钟
Case Studies8分钟
Find and Evaluate a Guided Imagery Recording15分钟
完成时间为 4 小时
Creating Your Own Imagery Intervention
完成时间为 4 小时
6 个视频 （总计 26 分钟）, 5 个阅读材料, 3 个测验
6 个视频
Music and Entrainment4分钟
How Does Music Influence Imagery?4分钟
Choosing Music3分钟
Writing Your Own Script5分钟
Imagery Without a Script3分钟
5 个阅读材料
Listening Activity30分钟
Sample Script: Imagery for Pain10分钟
Sample Script: Imagery for Anxiety10分钟
Sample Script: Imagery for Sleep10分钟
Peer Review Project Overview10分钟
3 个练习
Entrainment Activity10分钟
Choose Your Music10分钟
Check Your Guided Imagery Script2小时
审阅
来自GUIDED IMAGERY的热门评论
由 KB 提供May 10, 2020
This course was positive and uplifting. The instructor made you feel you could really put together your own guided imagery. I never thought I could, so, thank you!
由 MM 提供Jan 22, 2020
I really enjoyed the course. The content was interactive and engaging. I learned skills that I can incorporate in my daily life as well as my job.
由 LS 提供May 8, 2020
I loved studying this course. It gave me the foundations and background of Guided Imagery. I feel ready to write some of my own!
由 TB 提供May 21, 2020
Ended up being one of my favorite courses. Loved the experience of scripting my own guided meditation.
常见问题
我什么时候能够访问课程视频和作业？
讲座和作业的访问权限取决于您的注册类型。如果您以旁听模式参加课程，则可以免费查看大多数课程资料。要访问评分作业并获得证书，您需要在旁听期间或之后购买证书体验。如果看不到旁听选项：
- 课程可能不提供旁听选项。您可以尝试免费试用，也可以申请助学金。
- 课程可能会改为提供'完整课程，没有证书'。通过此选项，您可以查看所有课程材料、提交所要求的作业，以及获得最终成绩。这也意味着您将无法购买证书体验。
我订阅此专项课程后会得到什么？
您注册课程后，将有权访问专项课程中的所有课程，并且会在完成课程后获得证书。您的电子课程证书将添加到您的成就页中，您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容，可以免费旁听课程。
退款政策是如何规定的？
如果订阅，您可以获得 7 天免费试听，在此期间，您可以取消课程，无需支付任何罚金。在此之后，我们不会退款，但您可以随时取消订阅。请阅读我们完整的退款政策。
有助学金吗？
是的，Coursera 可以为无法承担费用的学生提供助学金。通过点击左侧“注册”按钮下的“助学金”链接可以申请助学金。您可以根据屏幕提示完成申请，申请获批后会收到通知。您需要针对专项课程中的每一门课程完成上述步骤，包括毕业项目。了解更多。
Can I get Continuing Education (CE) credit for this course?
Nursing: This course has been designed to meet Minnesota Board of Nursing continuing education (CE) requirements for 15 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.
Health Coaching: This course is approved by the National Board for Health & Wellness Coaching (NBHWC) for 15 continuing education units (CEP #100057). Retain the certificate of completion for this course for your records.
完成课程后，我会获得大学学分吗？
此课程不提供大学学分，但部分大学可能会选择接受课程证书作为学分。查看您的合作院校，了解详情。Coursera 上的在线学位和 Mastertrack™ 证书提供获得大学学分的机会。
还有其他问题吗？请访问 学生帮助中心。
