课程信息
51,637 次近期查看

100% 在线

立即开始,按照自己的计划学习。

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初级

完成时间大约为10 小时

建议:10 hours/week...

英语(English)

字幕:英语(English), 西班牙语(Spanish)

您将学到的内容有

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    How to evaluate the role that physical activity plays in your health

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    How your cardiorespiratory fitness can be improved with aerobic training

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    How strength training results in strength gains and improve your health

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    How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health

您将获得的技能

healthCardiorespiratoryexercisemusculoskeletalNutrition

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为10 小时

建议:10 hours/week...

英语(English)

字幕:英语(English), 西班牙语(Spanish)

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 3 小时

The Basics of Fitness

5 个视频 (总计 28 分钟), 5 个阅读材料
5 个视频
Week 1 Video 1 - What is fitness anyway?5分钟
Week 1 Video 2 - What is the exercise continuum?6分钟
Week 1 Video 3 - How to assess your own fitness4分钟
Week 1 Video 4 - How do you get the biggest bang for your exercise buck?5分钟
5 个阅读材料
Introduction Glossary10分钟
Week 1 Video 1 - Glossary10分钟
Week 1 Video 2 - Glossary10分钟
Week 1 Video 3 - Glossary10分钟
Week 1 Video 4 - Glossary10分钟
2
完成时间为 4 小时

Cardiorespiratory Fitness

6 个视频 (总计 31 分钟), 5 个阅读材料
6 个视频
Week 2 Video 2 - Where do the Physical Activity Guidelines come from, anyway?4分钟
Week 2 Video 3 - How can you hack cardiorespiratory fitness?5分钟
Week 2 Video 4 - Why does H.I.T.T. work?4分钟
Week 2 Video 5 - Which burns more calories: Interval or Endurance Training?4分钟
Week 2 Video 6 - What are some interval workouts I can do at home?8分钟
5 个阅读材料
Week 2 Video 1 - Glossary10分钟
Week 2 Video 3 - Glossary10分钟
Week 2 Video 4 - Glossary10分钟
Week 2 Video 5 - Glossary10分钟
Week 2 Video 6 - Glossary10分钟
3
完成时间为 6 小时

Musculoskeletal Fitness

6 个视频 (总计 39 分钟), 9 个阅读材料
6 个视频
Week 3 Video 2 - What’s up with muscle fibre?7分钟
Week 3 Video 3 - Can we actually prompt our muscles to grow?6分钟
Week 3 Video 4 - What does protein have to do with muscles?6分钟
Week 3 Video 5 - How does one hack strength training?8分钟
Week 3 Video 6 - What should I consider as I design my own workouts?5分钟
9 个阅读材料
Week 3 Video 1 - Glossary10分钟
Week 3 Video 2 - Glossary10分钟
A Motor Unit-Based Model of Muscle Fatigue30分钟
Neither Load nor Systemic Hormones Determine Resistance Training-Mediated Hypertrophy or Strength Gains in Resistance-Trained Young Men30分钟
Week 3 Video 3 - Glossary10分钟
Week 3 Video 4 - Glossary10分钟
Week 3 Video 5 - Glossary10分钟
IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete30分钟
Week 3 Video 6 - Glossary10分钟
4
完成时间为 10 小时

Combining Cardio and Strength Fitness

6 个视频 (总计 34 分钟), 6 个阅读材料, 1 个测验
6 个视频
Week 4 Video 2 - What does a cardio & strength training workout actually look like?5分钟
Week 4 Video 3 - Can you design your own cardio & strength workout?6分钟
Week 4 Video 4 - How can exercise affect your mental health?4分钟
Week 4 Video 5 - Can't you get exercise in a pill?!5分钟
Week 4 Video 6 - What are our top ten tips to hack exercise for health?6分钟
6 个阅读材料
Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cancer, and Cardiovascular Mortality Endpoints30分钟
Week 4 Video 2 - Glossary10分钟
Research studies1小时
Research studies2小时
Week 4 Video 5 - Glossary10分钟
Overall Course Glossary1 小时 30 分
1 个练习
Final Course Quiz2小时
4.7
30 条评论Chevron Right

来自Hacking Exercise For Health. The surprising new science of fitness.的热门评论

创建者 JBNov 27th 2019

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

创建者 SSNov 17th 2019

I would be interested in additional courses, based around short workouts as described in the book "The One Minute Workout"

讲师

Avatar

Martin Gibala

Professor
Kinesiology

关于 麦克马斯特大学

Founded in 1887, McMaster University is committed to creativity, innovation, and excellence by inspiring critical thinking, personal growth, and a passion for learning. Ranked amongst the Top 100 universities in the world, McMaster pioneered a learner-centred, problem-based, interdisciplinary approach to learning that is now known worldwide as the “McMaster Model”. ...

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