Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
Hacking Exercise For Health. The surprising new science of fitness.
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来自HACKING EXERCISE FOR HEALTH. THE SURPRISING NEW SCIENCE OF FITNESS.的热门评论
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
i loved it and learnt alot about how to help people exercise to get results with factoring in shortage of time todays life style of people being busy all the time
Un curso obligado para todo aquel que busque reafirmar conocimientos en el area de las ciencias de la salud de manera amena y basada en evidencias.
Best online course. That put so efficiently the importance of exercise that It immediately motivates you to perform exercise.
I would be interested in additional courses, based around short workouts as described in the book "The One Minute Workout"
Good course. Suggestion: Remove the intro in front of every video. Its repetitive and doesn't add any additional value.
Great information on the latest research. Gives you the science behind the best forms of exercise and time required.
Fantastic course!!! It verified a lot of what I intuitively knew after 6 years as a professional athlete.
easy and fun\n\nI would definitally use it as a resource every time i need an info about fitness.
Really enjoyed the learning and the humour embedded everywhere from videos to the quiz questions!
Personable hosts who boil down scientific findings into easy to understand and actionable steps.
Great course with current research, fun professors and dynamic content - thank you!