This course will help institutions and individuals better manage the mental health challenges of being a healthcare worker. Healthcare providers such as the University Health Network (UHN) address the mental health needs of their staff through several initiatives intended to help build resilience and to provide respite from the demands of their work. This was critical during the pandemic but, of course, healthcare workers encounter high levels of stress even without a pandemic. The primary purpose of this course was to document and explain lessons learned with the hopes of informing healthcare institutions and healthcare workers about effective strategies and why they work. Dr. Heather Gordon will highlight strategies she has employed within the UHN during the pandemic, and Professor Steve Joordens will discuss the psychology underlying these interventions.
课程信息
None necessary
您将获得的技能
- Managing anxiety through a mindful interaction with one's environment
- Using a schedule to empower ones mental wellness lifestyle
- Managing anxiety through foundational basics such as good nutrition and exercise
- Managing anxiety by learning to summon relaxation
- Assessing ones level of anxiety (resilience and burnout) using self-assessment tests
None necessary
提供方
多伦多大学
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
授课大纲 - 您将从这门课程中学到什么
Introduction and Welcome
Understanding and Managing Anxiety - Introduction
Using the Environment to Support Mental Wellbeing
The Power of Gratitude
审阅
来自MENTAL HEALTH AND RESILIENCE FOR HEALTHCARE WORKERS的热门评论
Excellent materials, well balanced, clearly presented, and necessary. Thank you to the presenters and all others who made this available. Dr. Rick Meschino, Chicagoland, USA
Thank you - It was good to hear someone officially explain the things we should do. Now I know these hints and strategies will work. Practice now and use them.
Excellent information, as care givers we need to hear this over and over again, so it was a great reminder to practice these steps to avoid burn out!
Informative and fun course. A good reminder to build your resilience and take care of yourself.
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