This course will help institutions and individuals better manage the mental health challenges of being a healthcare worker. Healthcare providers such as the University Health Network (UHN) address the mental health needs of their staff through several initiatives intended to help build resilience and to provide respite from the demands of their work. This was critical during the pandemic but, of course, healthcare workers encounter high levels of stress even without a pandemic. The primary purpose of this course was to document and explain lessons learned with the hopes of informing healthcare institutions and healthcare workers about effective strategies and why they work. Dr. Heather Gordon will highlight strategies she has employed within the UHN during the pandemic, and Professor Steve Joordens will discuss the psychology underlying these interventions.
课程信息
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100% 在线
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初级
None necessary
完成时间大约为5 小时
英语（English）
字幕：英语（English）
您将获得的技能
- Managing anxiety through a mindful interaction with one's environment
- Using a schedule to empower ones mental wellness lifestyle
- Managing anxiety through foundational basics such as good nutrition and exercise
- Managing anxiety by learning to summon relaxation
- Assessing ones level of anxiety (resilience and burnout) using self-assessment tests
可灵活调整截止日期
根据您的日程表重置截止日期。
可分享的证书
完成后获得证书
100% 在线
立即开始，按照自己的计划学习。
初级
None necessary
完成时间大约为5 小时
英语（English）
字幕：英语（English）
提供方
多伦多大学
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
授课大纲 - 您将从这门课程中学到什么
完成时间为 10 分钟
Introduction and Welcome
完成时间为 10 分钟
1 个视频 （总计 6 分钟）
完成时间为 1 小时
Understanding and Managing Anxiety - Introduction
完成时间为 1 小时
3 个视频 （总计 41 分钟）
完成时间为 1 小时
Using the Environment to Support Mental Wellbeing
完成时间为 1 小时
3 个视频 （总计 37 分钟）
完成时间为 1 小时
The Power of Gratitude
完成时间为 1 小时
3 个视频 （总计 36 分钟）
审阅
- 5 stars81.11%
- 4 stars17.22%
- 3 stars1.66%
来自MENTAL HEALTH AND RESILIENCE FOR HEALTHCARE WORKERS的热门评论
由 A 提供Sep 19, 2021
It was very informative... Info and skills that I can apply... I need a certificate!!
由 KN 提供Aug 29, 2021
Informative and fun course. A good reminder to build your resilience and take care of yourself.
由 AB 提供Apr 5, 2022
Very motivating. Topics are relatable and well explained.
由 NM 提供Nov 14, 2021
Excellent information, as care givers we need to hear this over and over again, so it was a great reminder to practice these steps to avoid burn out!
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