Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,343 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

筛选依据:

2351 - Mind Control: Managing Your Mental Health During COVID-19 的 2375 个评论(共 2,463 个)

创建者 Banaji K

Jun 22, 2020

Good experience

创建者 José A C J

Jul 20, 2020

This is good !

创建者 Mahadev K

Jan 26, 2021

good for all

创建者 Chinaza C

Sep 25, 2020

great course

创建者 Clyde D F

Sep 14, 2020

great course

创建者 SAURAV R

Sep 8, 2020

It was good.

创建者 Shireen N

Aug 28, 2020

its so good.

创建者 RACHAPUTI V S

Jul 5, 2020

very usefull

创建者 Ambili M

Sep 3, 2020

Really good

创建者 SATYAM T

Aug 25, 2020

Good course

创建者 Jeevan j

Aug 8, 2020

Good CouRse

创建者 THAMIZHARASI V

Jul 20, 2020

Very useful

创建者 varsha. B

Jul 13, 2020

It was good

创建者 MUSAIB Z

May 31, 2020

Good course

创建者 Deleted A

Sep 1, 2020

Buen Curso

创建者 Dr. D U D

Jun 10, 2022

Excellent

创建者 Roland D

Feb 24, 2021

Thank you

创建者 Srimanta G

Feb 4, 2021

very good

创建者 Mani.M

Sep 24, 2020

Very good

创建者 Anik D B

Sep 16, 2020

Excellent

创建者 Reena

Aug 29, 2020

Very good

创建者 Tanmay G

Aug 11, 2020

excellent

创建者 Shaheen B S

Jun 27, 2020

Very nice

创建者 Apeksha K

Jun 25, 2020

I is good