Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,310 个评分
2,441 条评论

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

筛选依据:

2126 - Mind Control: Managing Your Mental Health During COVID-19 的 2150 个评论(共 2,453 个)

创建者 JONNALA S R

Aug 3, 2020

Good

创建者 Mahmood E

Jul 28, 2020

nice

创建者 shalini

Jul 28, 2020

good

创建者 Rima P

Jul 27, 2020

nice

创建者 Dr. A U M

Jul 25, 2020

NICE

创建者 Suyash K G

Jul 20, 2020

nice

创建者 Wakib J G 2

Jul 19, 2020

good

创建者 Muhammad H

Jul 17, 2020

nice

创建者 Naveen K

Jul 17, 2020

Nice

创建者 HIBA F

Jul 17, 2020

Nice

创建者 Manjeet s

Jul 16, 2020

Good

创建者 Rinu V T

Jul 16, 2020

Good

创建者 AVINASH K

Jul 13, 2020

good

创建者 Tarh l

Jul 13, 2020

Good

创建者 Pooja p

Jul 9, 2020

Good

创建者 Midhun G 1

Jul 9, 2020

Good

创建者 ABDULLAH B K

Jul 8, 2020

best

创建者 PAVITHRAN.M

Jul 7, 2020

Good

创建者 عمر م ا

Jul 7, 2020

good

创建者 Akashswamy. S V

Jul 4, 2020

Good

创建者 Tamizharasan.B

Jun 27, 2020

Good

创建者 Muthukumar P

Jun 26, 2020

good

创建者 Mukeshkumar M

Jun 24, 2020

Good

创建者 SUSMITHA K

Jun 22, 2020

Nice

创建者 Saman N

Jun 21, 2020

Gr88