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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,340 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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2226 - Mind Control: Managing Your Mental Health During COVID-19 的 2250 个评论(共 2,463 个)

创建者 Aayush p

Jun 2, 2020

It was a nice course but I didn't get my certificate even though I had completed all the videos,readings and quizzes. Please provide me my certificate. Thank you!

创建者 UTKARSH O

Jan 24, 2022

Thank you so much for this course - it's a very needed topic right now, and I appreciated how you walked us through so much material in such a tight progression

创建者 Leticia A

Aug 14, 2020

Very well done. Good advice and suggestions as to how to keep stress and anxiety at bay. Loved the guided visualization, would have liked to see one more.

创建者 Silvia F F Y

Feb 12, 2021

Me gusto bastante el curso, debido a que te recuerda lo importante de tomarte tu tiempo y realizar pequeñas acciones diarias, para mejorar la ansiedad.

创建者 Pat B

May 4, 2020

Thank you for offering this course. I found the material interesting, as well as helpful at understanding emotions during this time of isolation.

创建者 Hiba H

Jul 5, 2020

Proved to be very helpful and useful during this difficult scenario and surely helped me to improvise my mental health during this condition.

创建者 GUCE, M C

Jul 23, 2020

This is a really helpful course not just for me but also for my students/counselees. Would really love to share what I learned here to them.

创建者 NICHOLE O O

Feb 2, 2021

Es un curso muy interesante, el cual combina aspectos de la psicología con la actual pandemia, todas las personas deberían tomar este curso

创建者 alexis l

Jul 22, 2020

I enjoy every lesson in every chapter and videos. What he says is true and in reality we must watch ourselves both physically and mentally.

创建者 Sunaryo

May 24, 2020

Clear teaching, real life application and friendly lecturer. I wish the exam could be more complex in order to push us to our limits.

创建者 Md. J H

Jun 14, 2020

This course was quite helpful. Mr. Steve Joordans was very calm and informative as the instructor. Thanks a lot for the opportunity.

创建者 David J H

Jan 31, 2021

Excellent short course to remind you that there are many ways of making isolation more bearable and even a positive experience.

创建者 Kris N

Dec 8, 2020

Enjoyed the course, nothing I didn't know already but always, always, always good (especially now!) to hear these ideas again.

创建者 Toms A

Jul 17, 2020

Excellent course that provide practical and simple mind control techniques to manage critical situation. Thank you very much.

创建者 Hemalatha

Jul 31, 2020

course was informative but also expected more practical solutions to manage covid anxiety or any other general anxieties.

创建者 Prathamesh K

Jul 12, 2020

I really liked the way he explained every thought in the slide with an appropriate context and with similar expressions!

创建者 blanca e d

Aug 16, 2020

Nice to learn techniques to help cope in this very hard time. I can share these with my family and friends. Thank you

创建者 Ujwala Y

Jul 29, 2020

It was an amazing course, i am happy that i learned this course, it helps me how to deal with this difficult situation

创建者 Anastasia

Jul 14, 2020

Лектор конечно обаятельный и говорит правильные и важные вещи, но в его лекциях как-то многовато воды на мой взгляд.

创建者 Rana S

May 29, 2020

Thoughtful and helpful advice on how to deal with the anxiety and other pressures of COVID-19 and social distancing.

创建者 Ana U

Mar 29, 2022

​ Muy bien explicado. claro y sencillo. Me gustaria tener lemgrabacion de la relajacion guiada en español. Gracias.

创建者 Akansha G

Apr 20, 2021

I FEEL THE COURSE IS SO REFRESHING AND GIVES YOU THE AMPLE AMOUNT OF KNOWLEDGE AND GUIDANCE IN SHORT SPAN OF TIME .

创建者 Bhumika P

Apr 28, 2020

i have completed the course but it is still showing " in progress "and also unable to receive any certificate..

创建者 Shirley K

Jun 13, 2020

great course to learn that everyone's social distancing is different and shows you how to calm your anxiety

创建者 DEVARAJ B

Jun 25, 2020

sir, your lecture was really awesome. thank you sir and thanking to courera team for learninng opportunity