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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,343 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

筛选依据:

226 - Mind Control: Managing Your Mental Health During COVID-19 的 250 个评论(共 2,463 个)

创建者 M. D

Jul 28, 2020

Very informative. Also provided concrete steps to conquer problems in today's pandemic situation, Understanding the workings of the mind and emotion makes me less anxious. The visuals presented were helpful. The videos are well planned. I recommended it to my friends. Thanks a lot!

创建者 Meden P

Jul 6, 2020

The knowledge and skills gained from this course are not only applicable during this pandemic period but will be useful in daily life. Prof Steve has a very calm and personal way of delivering the lectures making the course a great learning experience. Thank you for creating this course.

创建者 alfreda s

Mar 16, 2021

I really enjoyed this course! Wished it could go on! The relaxation technique was most useful to me and I use it often especially on sleepless nights! It works wonders! Excellent course, exceptional teacher, and I hope to see you again in another educational event... soon! CHEERS

创建者 GALLARDO M A L

May 15, 2021

El curso me fue de mucha utilidad, ya que me mostró otras actividades que se pueden realizar cuando te sientes muy ansioso, el profesor toco puntos que van mas allá de los comunes como el respirar y contar hasta un millón, por ejemplo. Me gustó mucho este curso y lo recomiendo al 100%

创建者 Laura L

Jul 16, 2020

un curso no solo oportuno, si no que además muy placentero. La explicación teórica como práctica, enriquece mucho la información, además de que la narrativa es bastante entretenida, de manera que no llegas a sentir el pasar del tiempo generando que desees escuchar más y más. Excelente

创建者 Zoey H

Sep 2, 2020

Thank you so much Professor Joordens for such an amazing course. It was to the point, informative, interesting, fun to watch, and is applicable far beyond just this COVID-19 pandemic. I feel much better equipped to handle my own anxieties as well as help my loved ones through theirs.

创建者 Ramón C

Jan 20, 2021

A very interesting and enjoyable course. Its contents are not only suitable for this time of the pandemic but for any difficult times both collective and individual. A good starting point for building resilience or complementing it. Thank you very much for this course. / July 2020.

创建者 Hsia C C

Jun 30, 2020

I really enjoyed the course and learned some beneficial takeaways for me to implement into my daily life such as the mindfulness practice. I appreciated that the content was delivered in a semi-casual and chatty manner as it made learning easier. Thank you for the wonderful course!

创建者 Jan L A B

Oct 28, 2020

I would like to personally congratulate the mentor of this coarse. Hw was well spoken and calm to listen to. You can relax while listen and yet you will understand all the lesson he will be projecting. This made me realize and adopt of new mechanism to hep othr people and myself.

创建者 Deleted A

May 7, 2020

That was one of the most engaging courses I have ever had. Thank you ,Professor Joordens for this warmth and positivity. Besides calming myself down, I had a lot of new staff about psychology which have awakened my curiosity. I would have rated 10 if it was possible. THANK YOU :)

创建者 Emma M

Aug 18, 2020

Very interesting. For me this course really reiterated a lot of the 'tools' I already had in my 'toolbox'. It was good to hear them again with the suggestion of the relaxation exercise which I had learned around 30 years ago and for some reason pushed aside in my mind. Thank you.

创建者 Anne A

Jun 27, 2020

This course makes me sad because I wish I have a lecturer like Steve Joordens in real life. In all seriousness, this course helps me understand the more about how the mind works and how to "control" it. The explanation was simple yet understandable. I really enjoyed this course!

创建者 Grant P

Apr 5, 2021

I learned some valuable tools to help me handle anxiety. I’m pretty sure my anxiety isn’t just from life in a pandemic, but rather from isolated situations in everyday life. However, I’ll try and incorporate some of the guidelines into my daily routine and see if this can help.

创建者 Yujie D

Jan 5, 2021

Thanks so much Steve! The lecture was well-structured and full of human touch.

Having been in a locked-down city for half a year, I was seriously aware that how fragile our mental health could be and how desperately we needed to learn ways to inner peace and crowd out anxiety.

创建者 Hina T

Sep 15, 2021

I have been having difficult time in this situation but this course taught me amazing tips of how to stay positive and less anxiety.

I am so glad that I found out this video and learned about not only myself but also others facing different kind of situation. Thank you so much.

创建者 Ahmad A D

Jul 31, 2020

this is kind of a new things for me, but then instead of makes me doubt, this mind control thing actually triggering my self to continue every video that given to me, and in the end its veeeeery helpfull for me, i mean not only the certificate or score, but for my inner self.

创建者 Adheena P

Jun 27, 2020

It's very much helpful to learn ourselves to get in a mind control and preserve our mental health during this pandemic isolation as well the quarantine period. and you can also inculcate our loved ones about this. It was quiet a nice experience that could learn more about it.

创建者 HANDE E

Sep 29, 2020

it was really helpful! I now manage this time of crisis much better. For example, I dont watch news anymore because i couldn't able to budget :D I try my best to connect and reconnect people and family members. I also dance, sing and paint every suitable time. so thank you!!

创建者 Madhavi R

Aug 7, 2020

A simple yet lucid discussion of the predicament that all of us are in across the world. Have found the presentation to be excellent and soothing. The suggestions sometimes amusing and very practical presented effectively for for any lay person (non-psychologist). Thank you!

创建者 Felipe d L S

Jul 30, 2020

When i joined this course, i was just looking for something to pratice my english. However, i have learned a lot of things that i used to underestimated, like emotional control. This experience allowed me to understant better how our mind affects ourselfs and our health.

创建者 Jake M

Jul 29, 2020

I learned a lot and will try my best to apply everything I've learned from the course. This course albeit short was very helpful. It has also provided me with some ideas for my action research proposal that I will be implementing to senior high school learners. Thank you!

创建者 Josh D

Oct 21, 2020

Extremely useful and great course. Super kind guy with such good vibes that you can feel them through the screen. He provided relevant and concise information that can be easily utilized to effectively manage anxiety from COVID-19 and anxiety in general. Thanks so much!!

创建者 Dyuti T

Sep 18, 2020

The course was great! It certainly provided a lot of information regarding how to handle mental health during the pandemic. The teacher was amazing! Found his method of teaching very informative. Going to check out more courses by him for sure. Thank you for this course!

创建者 Abel M

Aug 18, 2020

Thank you Prof. Joordens for this short course. You keep it simple, and very easy to understand all the theory eventhough im not a psychology student. Its really helpfull due to this pandemic situation. Now I'm able to manage my stress and anxiety and also sleep well :)

创建者 Gurleen k n

Jul 8, 2020

This course really gives you knowledge towards mental health. My experience with this is great. I appreciate to the professor who shares this topic to us which is very helpful in this COVID-19 . I get the information or knowledge which I wanted and this helps me alot.