Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,360 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

筛选依据:

126 - Mind Control: Managing Your Mental Health During COVID-19 的 150 个评论(共 2,471 个)

创建者 Christina P

Aug 25, 2020

创建者 karen j

Jul 28, 2020

创建者 Tassymov M

Oct 22, 2020

创建者 Deleted A

Nov 11, 2020

创建者 Marzuq N 1

Dec 12, 2020

创建者 Zoya

Sep 10, 2020

创建者 Modesto M B I

Oct 14, 2020

创建者 Lorraine

Dec 13, 2020

创建者 Nancy G

Dec 8, 2020

创建者 Suzanne G S

Jul 29, 2020

创建者 florence H

Apr 18, 2021

创建者 Hala M A

Mar 20, 2021

创建者 Shanjid S S

Jul 21, 2020

创建者 Jemaine M L

Mar 24, 2021

创建者 Lim S Y H

Nov 29, 2020

创建者 AKSHAY.B.R

Aug 2, 2020

创建者 Rajendra V P

Mar 9, 2021

创建者 Qiao Q J

Dec 21, 2020

创建者 Surayah B M

Sep 4, 2020

创建者 Clare L

Nov 27, 2020

创建者 Rey L A B

Mar 14, 2021

创建者 Lesley D

Jul 22, 2020

创建者 María A C G

Feb 12, 2021

创建者 Diayan C

Sep 18, 2020

创建者 Earl S

Feb 14, 2021