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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,340 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

筛选依据:

1951 - Mind Control: Managing Your Mental Health During COVID-19 的 1975 个评论(共 2,463 个)

创建者 Aqilla R A M

Aug 4, 2021

so helpful

创建者 Stephanie M R

Aug 3, 2021

A​wesome!!

创建者 Juanito C P J

Apr 7, 2021

impressive

创建者 Claireann S A

Mar 22, 2021

Thank you!

创建者 Rushikesh B S

Mar 16, 2021

Thank you!

创建者 Allysa M S E

Nov 3, 2020

excellent!

创建者 Kristy L B F

Nov 2, 2020

Helpful :)

创建者 KADRİYE K

Oct 23, 2020

wanderfull

创建者 Hamna p

Oct 13, 2020

Good class

创建者 ShaikReshma

Sep 17, 2020

So use ful

创建者 hindi d

Sep 17, 2020

Too Good.

创建者 Aiswarya A

Sep 17, 2020

good class

创建者 Krishna B G

Sep 5, 2020

Thank you.

创建者 Adriana M T M

Aug 28, 2020

Excellent.

创建者 Simran J F

Jul 20, 2020

Amazing 😍

创建者 19BU1R0024

Jun 9, 2020

Very happy

创建者 Wulanhua B

May 4, 2020

thank you!

创建者 Mina H B K

Apr 28, 2020

Very Good.

创建者 Nitha V

Oct 25, 2021

Excellent

创建者 Jeevan V

Aug 14, 2021

Very nice

创建者 K V A

Aug 3, 2021

Inclusive

创建者 LEIDY M G

Jul 1, 2021

muy bueno

创建者 Dhaval V

Apr 12, 2021

Very good

创建者 ranie s

Mar 26, 2021

good job.

创建者 Dahleah R

Mar 23, 2021

Thank you