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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,339 个评分
2,449 条评论

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

筛选依据:

1976 - Mind Control: Managing Your Mental Health During COVID-19 的 2000 个评论(共 2,463 个)

创建者 harlena d l

Mar 10, 2021

excelente

创建者 Syeda S

Feb 22, 2021

thank you

创建者 Bidyut R

Feb 8, 2021

Very good

创建者 natacha d

Jan 17, 2021

Excellent

创建者 Muhammad Z

Dec 24, 2020

Excellent

创建者 Robert S G

Dec 21, 2020

Very good

创建者 Deleted A

Dec 2, 2020

Wonderful

创建者 Md M

Nov 7, 2020

very good

创建者 192PH001 A M V

Oct 30, 2020

Excellent

创建者 Azime J

Oct 23, 2020

excellent

创建者 Mehmet A

Oct 20, 2020

Thank you

创建者 Nennen E E

Oct 19, 2020

Thank you

创建者 Sakib T

Oct 5, 2020

Excellent

创建者 Harishma R

Oct 4, 2020

Excellent

创建者 VISHWESH B

Oct 4, 2020

very good

创建者 GAHINDA V

Sep 27, 2020

very good

创建者 Martha H E L

Sep 19, 2020

Excellent

创建者 Valeedha f

Sep 17, 2020

Good one.

创建者 Manokaran G

Sep 8, 2020

Very good

创建者 Tehami M M

Sep 8, 2020

Excellent

创建者 Minh T

Sep 4, 2020

very good

创建者 Juan A N R

Sep 1, 2020

muy bueno

创建者 Devika B

Sep 1, 2020

Wonderful

创建者 AMIT M

Sep 1, 2020

very good

创建者 rajkumar r

Aug 30, 2020

excellant