Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,310 个评分
2,441 条评论

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

筛选依据:

2001 - Mind Control: Managing Your Mental Health During COVID-19 的 2025 个评论(共 2,453 个)

创建者 Mohammed M c

Jul 22, 2020

Excellent

创建者 T.Madhuri

Jul 16, 2020

Excellent

创建者 Akinnagbe I B

Jul 15, 2020

thank you

创建者 Taghreed A

Jul 15, 2020

Excellent

创建者 Jisha

Jul 12, 2020

Excellent

创建者 Dighe A M

Jul 12, 2020

Very nice

创建者 Md. R H P

Jul 11, 2020

very good

创建者 NISHANA N

Jul 10, 2020

Excellent

创建者 Sathiya

Jul 9, 2020

Excellent

创建者 Preeti S

Jul 7, 2020

excellent

创建者 Puneet k

Jul 4, 2020

Useful 😇

创建者 SHAILESH

Jul 3, 2020

Very nice

创建者 Dr. M S K M

Jun 28, 2020

Excellent

创建者 V R K

Jun 22, 2020

excellent

创建者 Grani M

Jun 15, 2020

satisfied

创建者 Dr. U

Jun 15, 2020

Excellent

创建者 Neetu T

Jun 10, 2020

Its good.

创建者 Magesh M

Jun 5, 2020

Excellent

创建者 VijayaKumar M

Jun 4, 2020

excellent

创建者 Shanti K

Jun 3, 2020

excellent

创建者 Kunal L

May 29, 2020

very nice

创建者 SWATHY B

May 22, 2020

Excellent

创建者 Ashish V

Mar 9, 2022

Good one

创建者 Salmani 7

May 17, 2021

عالی بود

创建者 Cliffton E C L

May 15, 2021

Perfect!