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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,309 个评分
2,440 条评论

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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2026 - Mind Control: Managing Your Mental Health During COVID-19 的 2050 个评论(共 2,453 个)

创建者 Sabir 2 S

Dec 15, 2020

THE BEST

创建者 MAHOU A

Sep 28, 2020

good one

创建者 Sanna J

Sep 19, 2020

thankyou

创建者 Ramiro L S R

Sep 3, 2020

EXELENTE

创建者 M2 M Y

Aug 28, 2020

Good one

创建者 Andrea G

Jul 28, 2020

The best

创建者 Parveen K

Jul 17, 2020

𝙂𝙤𝙤𝙙

创建者 Jibin N

Jul 17, 2020

Good One

创建者 Desiree L

Jul 6, 2020

Engaging

创建者 ROHIT S B

Jun 21, 2020

Goood...

创建者 JERALD P N

Dec 13, 2021

HELPFUL

创建者 Kristina C M

Sep 4, 2021

G​reat!

创建者 Mohd A

Aug 3, 2021

Must Do

创建者 Mo. Z H

Jul 13, 2021

​Thanks

创建者 Paul N M P

May 24, 2021

i

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创建者 Aditya B

Jan 1, 2021

Nice 👍

创建者 Vatsal J

Oct 11, 2020

amazing

创建者 SONIA T S

Oct 4, 2020

Gracias

创建者 summiya z

Sep 27, 2020

awosome

创建者 Priyanka P P

Sep 26, 2020

Awesome

创建者 siva p u

Sep 20, 2020

nice..!

创建者 Harjot k c

Sep 15, 2020

Awesome

创建者 MOHAMMED A

Jun 28, 2020

Amazing

创建者 RISHABH B

Jun 20, 2020

awesome

创建者 Meenakshi y

Jun 11, 2020

Awesome