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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,310 个评分
2,441 条评论

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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2051 - Mind Control: Managing Your Mental Health During COVID-19 的 2075 个评论(共 2,454 个)

创建者 Meenakshi y

Jun 11, 2020

Awesome

创建者 Dishani S

May 17, 2020

Awesome

创建者 Dhananjay K

Apr 25, 2020

Awesome

创建者 Gigi M

Mar 7, 2021

GREAT!

创建者 Alycia p f

Feb 22, 2021

greatt

创建者 HARI H M

Dec 12, 2020

Superb

创建者 Sevda M

Nov 4, 2020

thanks

创建者 Ali O m

Nov 4, 2020

thanks

创建者 Tomas Z

Nov 1, 2020

Liked!

创建者 AMAL S

Aug 30, 2020

superb

创建者 Olga J R H

Aug 24, 2020

Niceee

创建者 Md H H

Aug 10, 2020

5 star

创建者 Nithya R

Aug 2, 2020

Useful

创建者 SUBHA T D

Jun 28, 2020

USEFUL

创建者 Medidi M D

May 30, 2020

Useful

创建者 talal

Apr 10, 2020

Thanks

创建者 tammie b

May 24, 2022

great

创建者 Morziul H

Apr 13, 2022

good.

创建者 Palle S R

Jul 14, 2021

g​ood

创建者 59 P M

Apr 25, 2021

Nice.

创建者 Mary W V P

Mar 25, 2021

best!

创建者 טל ש

Dec 15, 2020

Great

创建者 Tarun A

Oct 27, 2020

Great

创建者 Wenen Y

Sep 27, 2020

great

创建者 Andson j

Sep 22, 2020

super