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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
8,293 个评分
2,438 条评论

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

筛选依据:

2251 - Mind Control: Managing Your Mental Health During COVID-19 的 2275 个评论(共 2,450 个)

创建者 ABISHEK A

Jun 11, 2020

At this panic situation it really helpful to come out from this. Thank you professor.

创建者 Dallas S

Apr 21, 2020

Helpful and happy to have attended. I learned a lot about how to deal with the virus.

创建者 Arpit g

Jul 23, 2020

It was a wonderful course and from this I have come to know how. To handle our mind

创建者 Criz

May 4, 2021

I have diagnosticated generalized anxiety, i think this could work at covid times

创建者 Myriam B

Sep 6, 2020

A very interesting subject , and well explained courses.Thanks Mr STEVE JOORDENS.

创建者 Damla G

Nov 23, 2020

Thank you for the support! We still hope this will pass and we will be stronger.

创建者 Chris H

Oct 17, 2020

Pragmatic and usable. Happy to have text to augment the videos. Very useful.

创建者 Ojasvi G

Aug 27, 2020

Loved Prof. Joorden's way of talking and explaining things. Helped me a lot.

创建者 chin w a

Oct 26, 2020

interesting short course on being & staying in control during the pandemic.

创建者 Manan M

Sep 13, 2020

Loved doing the course. Was very insightful and really reflects on me now!

创建者 Jer A C

Dec 30, 2020

It's nice especially when you want how to learn to control your mind. 😊

创建者 SREEHARI P

Aug 21, 2020

ITS REALLY A VERY VALUABLE COURSE AT THIS CURRENT SCENARIO. THANK YOU.

创建者 VLADIMER J N

Jul 22, 2020

VERY HELPFUL AND RELEVANT. TOPICS ARE BRIEF AND CONCISE. WELL-EXPLAINED

创建者 Catherine B

Aug 17, 2020

Quick and easy to comprehend, I found it very helpful for Covid time.

创建者 Lajvanti K

Aug 31, 2020

This course is very informative to how to secure in pendamic period.

创建者 Sakshi s

Aug 25, 2020

Good course. Very insightful and helpful in the present scenario.

创建者 Harkomal k

Jul 3, 2020

Best motivation on how to control our mind in this time of crises

创建者 Telikepalli S P V L

Jul 4, 2020

Very good course to ensure mental stability during this pandamic

创建者 OINDRILA C

Sep 27, 2020

Much needed course to cope up with the anxiety of this pandemic

创建者 Leo U

Jul 28, 2020

Great course. just need to fix the completion glitch. Kudos!!

创建者 Rayhan M

Jun 23, 2020

very interesting subject where can know the controlling mind

创建者 Cesar E M D

Jul 27, 2020

Super, interesante, claro, preciso y sin duda alguna real.

创建者 NIRANJANA P M

Jul 30, 2020

THIS COURSE IS VERY RELEVANT IN THE CURRENT CIRCUMSTANCES

创建者 Glorimar T

Aug 7, 2020

Course content is good, but unable to get a certtificate

创建者 Rume A

Jul 26, 2020

Its really helpful for everyone passing lots of at home.