课程信息
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立即开始,按照自己的计划学习。

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初级

完成时间大约为30 小时

建议:5 Weeks, 7 modules incl Honours project, approx 3 hours per week, suggested 30-45 minutes per day for experiential practices....

英语(English)

字幕:英语(English)

您将获得的技能

PhilosophyGratitudeMindfulnessMeditation
学习Course的学生是
  • Therapists
  • Psychologists
  • Social Workers
  • Nutritionists
  • HR Specialists

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为30 小时

建议:5 Weeks, 7 modules incl Honours project, approx 3 hours per week, suggested 30-45 minutes per day for experiential practices....

英语(English)

字幕:英语(English)

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 2 小时

Welcome to the course

1 个视频 (总计 6 分钟), 5 个阅读材料, 1 个测验
1 个视频
5 个阅读材料
Meet the instructor & the team5分钟
Welcome to Leiden University5分钟
Complete our short survey10分钟
Study tips for studying online5分钟
Community Guidelines & Academic Toolkit10分钟
1 个练习
How mindful are you?2分钟
完成时间为 5 小时

Introduction to Mindfulness

11 个视频 (总计 68 分钟), 2 个阅读材料, 3 个测验
11 个视频
Preconception - enlightenment8分钟
Preconception - martial magic7分钟
Preconception - mindlessness8分钟
Summary8分钟
Meditation lab l part 15分钟
Meditation Lab l part 26分钟
Kuyken: why mindfulness?2分钟
Kuyken: representation of mindfulness4分钟
Batchelor: coming to mindfulness3分钟
Batchelor: what draws others to mindfulness?2分钟
2 个阅读材料
Med Lab 1: Exercises10分钟
What is this thing called Mindfulness?10分钟
2 个练习
Check your knowledge8分钟
Journal after Meditation Lab 120分钟
2
完成时间为 5 小时

Psychology of/& Mindfulness

16 个视频 (总计 116 分钟), 2 个阅读材料, 3 个测验
16 个视频
Operationalizing mindfulness10分钟
Measuring mindfulness11分钟
The problem of dis-ease11分钟
Mindfulness-based stress reduction10分钟
Mindfulness-based cognitive therapy12分钟
Common principles in mindfulness interventions9分钟
Summary6分钟
Meditation lab II7分钟
Kuyken: encountering difficulty4分钟
Kuyken: assessing teaching2分钟
Kuyken: science and Buddhism3分钟
Kuyken: who should teach?5分钟
Kuyken: 8 weeks later?4分钟
Batchelor: mindfulness teachers3分钟
Batchelor: mindfulness qualifications3分钟
2 个阅读材料
Med Lab 2: Exercises10分钟
Psychology of/& Mindfulness10分钟
3 个练习
How stressed are you?2分钟
Check your knowledge20分钟
Journal after Meditation Lab 22分钟
3
完成时间为 6 小时

Philosophy of/& Mindfulness

16 个视频 (总计 126 分钟), 2 个阅读材料, 2 个测验
16 个视频
Buddhism and sati10分钟
Vipassana and samatha11分钟
Zen8分钟
Daoism10分钟
Stoicism11分钟
Modernity and mindfulness12分钟
Summary6分钟
Meditation lab III8分钟
Kuyken: Buddhism and other traditions3分钟
Batchelor: was Buddha a therapist?6分钟
Batchelor: secular dharma5分钟
Batchelor: Pali canon3分钟
Batchelor: is dharma always Buddhism?3分钟
Batchelor: dharma needn't be Buddhist2分钟
Batchelor: towards modern dharma4分钟
2 个阅读材料
Med Lab 3: Exercises10分钟
Philosophy of/& Mindfulness10分钟
1 个练习
Journal after Meditation Lab 32分钟
4
完成时间为 5 小时

Politics of/& Mindfulness

10 个视频 (总计 80 分钟), 2 个阅读材料, 2 个测验
10 个视频
Mindful utopias and distopias11分钟
Martial mindfulness10分钟
Mindfulness in education10分钟
The mindfulness industry10分钟
Summary9分钟
Meditation lab IV4分钟
Kuyken: mindfulness in society3分钟
Batchelor: mindfulness in society5分钟
Batchelor: commercialism and mindfulness3分钟
2 个阅读材料
Med Lab 4: Exercises10分钟
Politics of/& Mindfulness10分钟
1 个练习
Journal after Meditation Lab 42分钟
4.8
317 个审阅Chevron Right

40%

完成这些课程后已开始新的职业生涯

26%

通过此课程获得实实在在的工作福利

来自De-Mystifying Mindfulness的热门评论

创建者 ALNov 2nd 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

创建者 VKFeb 7th 2019

An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !

讲师

Avatar

Chris Goto-Jones

Prof. dr.
Honours Academy

关于 莱顿大学

Leiden University is one of Europe's foremost research universities. This prominent position gives our graduates a leading edge in applying for academic posts and for functions outside academia. Leiden University is the oldest university in the Netherlands. It was founded in February 1575, as a gift from William of Orange to the citizens of Leiden after they had withstood a long siege by the Spanish. Our motto is: Praesidium Libertatis — Bastion of Liberty....

常见问题

  • 注册以便获得证书后,您将有权访问所有视频、测验和编程作业(如果适用)。只有在您的班次开课之后,才可以提交和审阅同学互评作业。如果您选择在不购买的情况下浏览课程,可能无法访问某些作业。

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  • It is very wise to consider whether you need support for your participation in this course. You will spend quite a lot of time working on yourself, so it is possible that issues will emerge that disturb you. So, before you start the course, consider telling a good friend or family member that you intend to take this course and ask them to be available for you if you need some support during the course. Perhaps they will even want to take the course with you. You can also make use of the community of students and teachers around this course to seek support and answers to your questions. You will probably discover very quickly that many of us share similar issues, and that talking with your peers about them will help. Finally though, do not be afraid to seek more professional help if issues arise with which you feel unable to cope. Remember, this course is not itself a programme of therapy. In the end, if it feels too much, you should be willing to reconsider whether this is the right time for you to take this course -- do not feel pressured or obliged to continue it. You can leave and rejoin at any time, as feels comfortable to you.

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