A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
创建者 Anna K•
You take as much out of this course as much as you put in. It has helped me tremendously with my current struggles in life, improve my concentration and ability to pay attention to the work I do and the world around me. I like that the course is based on science and addresses misconceptions people may have about mindfulness and what it is and what it is not. Highly recommend this course to anyone who is in search of self-help or just curious about the self and self-growth.
创建者 Jill B•
I highly valued this course, for the overview and information about the history of mindfulness, how it evolved and differentiated through different cultures, up to and including psychology uses. I especially appreciated the meditation labs and the different mindfulness exercises, prompting me to engage in and continue a meditation practice. As a result, I am a bit more mindful in my daily life, and am better able to fall asleep at night, with less mind chatter going on.
创建者 Olga F•
The most interesting course I have ever taken. It's combing philosophical, scientific and theoretical knowledge. It makes you think critically and to create your own opinion about what is mindfulness for you. We explored the background and roots of mindfulness with modern knowledge and scientific studies that can be applied in modern life. I would say that the last 6 weeks I spent with great pleasure and I'm sure I'll continue to practice mindfulness in my life.
创建者 Melissa B•
Professor Goto-Jones is an excellent teacher. I have a more in-depth understanding of what Mindfulness is and this course definitely covered all sides of the subject. I appreciate the professor's sense of compassion through his lecture videos and his calming attitude in giving me options on how to be kinder and gentler with myself. I really loved this class. I would like to see similar classes taught by Dr. Goto-Jones. Thank you for this opportunity to learn.
创建者 Anuranjan S•
An amazing course. I learned a lot and much beyond what I expected I would. I am so glad that I decided to enroll in this course. In a way, Sad as it may sound, stay at home due to COVID-19 allowed extra free time and this course helped me put to best use those extra hours for weeks. Whatever happens, happens for the best and nothing better than that can happen. Wishing everyone safety, peace, and ease of being. Thank you for an awesome course Chris.
创建者 Adalis F•
One of my best cours ever, because I'm just starting to know and practice Mndfulness, it has been a gift to find this course, I recomended stronlly to anyone to star and practice Mindfulness.
Thanks so much to https://www.universiteitleiden.nl/en Universiteit Leiden , Congratulations to our Prof.Chris Goto-Jones , It was a real pleasure to follow your course and all the aknoledge I have about Mindfulness thanks to you and your team.
创建者 Georgianna A•
amazing course. those 5 weeks are really transformative. I liked the combination of theory and practice and learned a LOT. Make sure you don't push this course somewhere between your daily routine, as the more time you give to it, the more knowledge and wisdom it will give you in return. a comment about the time duration spent for each task: i found that they included much more time than noted, especially for a non-english speaker.
创建者 Nancy L•
This was an excellent overview course , with superlative guest speakers addressing specific questions. The practice exercises (Meditation Labs) were very, very helpful. I would recommend this course to anyone who is curious about mindfulness meditation, and anyone who had a practice in the past, which may have lapsed for any reason. This course will be an excellent way to be supported in reestablishing your practice.
创建者 Priti S•
I cam to this when it was offered for the first time but owing to various reasons couldn't complete it. as I advance in years there is a feeling of not being at ease in mind and the need to be grounded. The need is to have a place where one can be true to oneself and a sanctuary where we can come back.
This course set me on that path where I focus on breath and send kind thoughts to myself.
创建者 Rajendran V•
I am glad that I joined for this course. I have broadened my knowledge about mindfulness and has a much better idea of the same. I really enjoyed doing this course. Even though I have completed the course, I will continue to practice.Congratulations to the team for putting together such a course and offering it for free. This way, the great benefits of mindfulness can be enjoyed by many.
创建者 Ester R U•
Really nice. The teacher is very good at explaining, the exercises and extra material is very good, both didactic and practical. The course explains very well the different approaches to mindfulness and it guides you to find you own view and experience as the most important thing. I recommend it even to experienced practitioners as me too, I recommend to go into it with a beginner mind!
创建者 john l•
I enjoyed the multiple forms of perceptions of practitioners of mindfulness represented by the cartoon figures of Hippie, Monk, Zombie and Ninja. I also enjoyed the broad discussions and the effects of the practice that have been validated by scientic studies. I like it so much that I would have no hesitation to be a mentor in this class to help attendees in learning mindfulness.
创建者 Gabriela G•
This course was a very smart and wonderful experience! I am so grateful! (I have stopped drinking coffee after finishing it, it was not something I ever wanted or thought of, it was absolutely after the course being able to listen to my body and my mind and know that coffee it was not something my mind needed! thank you so much! and congratulations to the creator of the course.
创建者 Yola L•
It was what I expected and more. I find it wasn't so easy to do, but I learned a lot and glad I did it. Bought the Virtual Ninja Manifesto: Fighting Games, Material Arts and Gamic Orientalism. I'm always defending gaming towards people who think it's the devil and now I'm very curious what Chris write about it.
BTW. I'm a gamer off course :-)
Thanks for this fantastic course.
创建者 Marc C M•
Curso altamente recomendable para quien quiera aproximarse al fenómeno Mindfulness desde una perspectiva científica. El módulo combina de una manera muy acertada teoría y práctica personal, un ejemplo de cómo abordar esta práctica basada en la experiencia subjetiva. Además el profesor se comunica muy bien, de manera que no se hace nada aburrido. Me gustaría leer sus libros.
创建者 Krzysztof A•
This course is great, it really explains a lot about mindfulness and if you want to try meditation and mindfulness, the meditation guidance included in this course opens a completely new and wonderful world for you. Starting this course was one of the things I did to reduce the level of stress I felt at the time. I can say it worked for me, maybe it will also work for you?
创建者 Cecilia C•
I really enjoyed the course, even though I was familiar with Mindfulness. The critical focus given to Mindfulness Meditation opened new perspectives which I found enriching and very interesting.
It has given me more incentives to continue using the material of the course in my Mindfulness path.
I found the instructor was very clear and gave the course a very personal touch.
创建者 Otto S•
The course is clear, to the point and open to bring in your own thoughts. You are supposed to be an active member, answering questions and reacting to others. You can follow the course without that, but it is very rewarding to read what the exercises mean to others. You go through a lot of material in a few weeks - it need not take very much time, but it means a lot.
创建者 Kriti K•
It is a wonderful course of choice for people who are interested in mindfulness and/or meditation and those who have experimented with it or are interested in experimenting with it. The inclusion of The Meditation Labs is extremely helpful and the sincerity and expertise of the course instructors is reflected in the way the modules have been designed and presented.
创建者 Shel D•
This course has been amazing. I have been trying to understand more about mindfulness and how it can improve the way I live my life. This course helped me understand the history, philosophy, and practice of mindfulness. It has set me on a new leg of my journal, and I can't wait to explore some of these topics in more details. Totally recommend this course.
创建者 Rebecca T V•
Great course, well structured and all information was clear and well explained. really feel I achieved a lot in personal development. I will continue to educate myself more in the field of mindfulness and looking forward to do so. Massive thanks to the instructors and in specific to Chris Goto-Jones for their patients and efforts in putting this course tog
创建者 Shailesh M•
A thoroughly interesting and practical course , I have learnt a lot about a subject I previously knew very little about, the course leader Professor Chris Goto-Jones made the course very interesting and easy to understand. I would recommend this course to friends and colleagues without hesitation. Many thanks for the opportunity and experience.
创建者 Maria S•
The course surpassed my expectations! Very well-structured, presented, very creative and informative. I loved the tasks and the communication part, although it is usually something that I feel reluctant to do when I take moocs. The practical part was really interesting, and I definitely recommend taking the course to anyone who is considering it!
创建者 Zoran J•
Outstanding course, covering all angles of the subject theoretically, and providing complete practical training in Mindfulness. It is composed in very natural sequence and smart manner, allowing students to get out of it exactly how much they invest, in terms of time and energy. Which is of course, a lesson in its own right. Highly recommended.
创建者 Diana S F•
It stimulates your curiosity to continue learning about Mindfulness, in a religius context or in a secular one. It also exposes the participants to different kinds of meditations, which allows each of us to learn more about our own struggles and preferences. I can't wait to go deeper on Mindfulness, I am very inspired thanks to this course.