课程信息
4.2
13 个评分
5 个审阅
100% online

100% online

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为10 小时

建议:6 Weeks of Study, 2 - 4 hours/week...
可选语言

英语(English)

字幕:英语(English)...
100% online

100% online

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
初级

初级

完成时间(小时)

完成时间大约为10 小时

建议:6 Weeks of Study, 2 - 4 hours/week...
可选语言

英语(English)

字幕:英语(English)...

教学大纲 - 您将从这门课程中学到什么

1
完成时间(小时)
完成时间为 3 小时

Intro to the Course & Module 1: Just Keep Moving - Why physical activity and exercise are important

This module will introduce you to concepts of physical activity and exercise. It will share some important information on the benefits of physical activity with you and also identify ways that you can assess your own physical activity levels. We'll also ask you to reflect on your own activity level and ask you to consider if you think you should modify your activity level. We've prepared a great module for you. We have an interesting lecture by Physiotherapist Agnes Makowski, an entertaining video, and some questionnaires for you to complete. We've also prepared a link to the Canadian Physical Activity Guidelines which we hope you find informative. Lastly, we'll end with a quiz. We hope you enjoy it and as always, if you have any questions, please don't hesitate to post them to the discussion board. ...
Reading
3 个视频(共 29 分钟), 6 个阅读材料, 5 个测验
Video3 个视频
Welcome! A brief video from your module coach, Euson1分钟
Why is Physical Activity Important?24分钟
Reading6 个阅读材料
Welcome!10分钟
Pre-Course Quiz1分钟
Review the Canadian Physical Activity Guidelines10分钟
Video of 23 and 1/2 hours10分钟
Are you ready?5分钟
Outline your Physical Activity Plan over the next 4 weeks分钟
Quiz4 个练习
Pre-Course Quiz10分钟
Scavenger Hunt: Look for answers to these questions inside the Canadian Physical Activity Guidelines15分钟
Reflective Quiz on Physical Activity Guidelines and Monitors10分钟
Module 1 Quiz14分钟
2
完成时间(小时)
完成时间为 2 小时

Managing your Health: The Role of Physical Therapy and Exercise Module 2: Exercise and Cardiovascular Disease

Welcome to Module 2! Cardiovascular Disease is one of the most frequent diseases among Canadians. There are many risk factors for CV disease and Inactivity is one of the important ones. In this module you will be guided to do a couple of things. We will ask you to take a risk assessment by the Heart and Stroke Foundation of Canada self test. Then, you will meet Debbie Childerhose who is a physiotherapist and an expert in Cardiovascular disease. We will direct you to watch a video on the importance of exercise and ask you to reflect on your risk factors and any lifestyle or behaviour changes you might consider making. We will share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!...
Reading
2 个视频(共 10 分钟), 3 个阅读材料, 2 个测验
Video2 个视频
Exercise and Cardiovascular Disease9分钟
Reading3 个阅读材料
What's your risk?30分钟
Exercise is important. You can do it!3分钟
Additional Resources10分钟
Quiz1 个练习
Module 2 Quiz20分钟
3
完成时间(小时)
完成时间为 2 小时

Managing your Health: The Role of Physical Therapy and Exercise Module 3: Exercise and Osteoporosis

Welcome to Module 3! In this module you will be guided to do a couple of things. First, we want you to reflect if you are doing enough exercise to meet the Osteoporosis Canada recommendations for the amount of exercise people with osteoporosis should do. Next, we’ll suggest that you do a Calculate your calcium intake online survey. This will give you an idea if you are getting enough calcium in your diet and they’ll make some suggestions for you. Next, you’ll get to meet Dr. Judi Laprade who has prepared a lecture for us on osteoporosis and exercise. The 4th component will direct you to watch videos on how to safely do everyday activities. We’ll share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!...
Reading
2 个视频(共 14 分钟), 5 个阅读材料, 1 个测验
Video2 个视频
Osteoporosis & Exercise12分钟
Reading5 个阅读材料
Osteoporosis Exercise Guidelines10分钟
Calcium intake10分钟
Read more about calcium intake10分钟
Watch 3 Videos15分钟
Interested in Learning More?20分钟
Quiz1 个练习
Module 3 Quiz20分钟
4
完成时间(小时)
完成时间为 1 小时

Managing your Health: The Role of Physical Therapy and Exercise Module 4: Exercise and Cancer

Welcome to Module 4. In this module you will be asked to reflect on your potential experience of knowing someone who might have had cancer and how they incorporated exercise into their journey. You’ll get to meet Kristen McDonnell who is our guest lecturer for this session. Next, we’ll ask you to watch a video by Dr. Mike Evans on cancer related Fatigue, then we will guide you into reading some additional information about cancer and physical activity from the Canadian cancer Society. Lastly, you’ll need to take the quiz if you’d like to qualify for the certificate for this MOOC....
Reading
2 个视频(共 14 分钟), 2 个阅读材料, 1 个测验
Video2 个视频
Exercise and Cancer13分钟
Reading2 个阅读材料
Cancer Related Fatigue10分钟
Cancer and Physical Activity10分钟
Quiz1 个练习
Module 4 Quiz20分钟

讲师

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Dina Brooks, PhD, PT

Professor
Department of Physical Therapy
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Brenda Mori, BScPT, MSc, PhD

Director of Clinical Education & Community Affairs
Department of Physical Therapy
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Euson Yeung, PhD, PT

Lecturer
Department of Physical Therapy

关于 University of Toronto

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