课程信息
4.7
697 个评分
177 个审阅
Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science....
Globe

100% 在线课程

立即开始,按照自己的计划学习。
Calendar

可灵活调整截止日期

根据您的日程表重置截止日期。
Beginner Level

初级

Clock

Approx. 19 hours to complete

建议:Four weeks of study, 4-6 hours a week...
Comment Dots

English

字幕:English...

您将学到的内容有

  • Check
    Choose goals that support your personal well-being
  • Check
    Describe why it's important to cultivate a healthy emotional life
  • Check
    Understand the Broaden-and-Build Theory of Positive Interventions
  • Check
    Use strategies for classifying character strengths and virtues

您将获得的技能

Character Strengths And Virtuesgoal settingPositive PsychologySavoring
Globe

100% 在线课程

立即开始,按照自己的计划学习。
Calendar

可灵活调整截止日期

根据您的日程表重置截止日期。
Beginner Level

初级

Clock

Approx. 19 hours to complete

建议:Four weeks of study, 4-6 hours a week...
Comment Dots

English

字幕:English...

教学大纲 - 您将从这门课程中学到什么

Week
1
Clock
完成时间为 4 小时

Introducing the Course and Exploring Positive Emotions

...
Reading
12 个视频(共 78 分钟), 2 个阅读材料, 3 个测验
Video12 个视频
1.1 Welcome10分钟
1.1 Assignment1分钟
Copy of 1.1 Assignment1分钟
1.2 A Thought Experiment10分钟
1.3 Introduction to the Course7分钟
1.3 Assignment分钟
1.4 Theoretical Introduction16分钟
1.4 Assignment1分钟
1.5 Broaden-and-Build Theory of Positive Interventions8分钟
1.5 Assignment1分钟
1.6 Cultivating Positive Emotions18分钟
1.6 Assignment1分钟
Reading2 个阅读材料
Pre-Test10分钟
Biography of Dr. James Pawelski10分钟
Quiz2 个练习
Practice Quiz 16分钟
Module 1 Quiz12分钟
Week
2
Clock
完成时间为 4 小时

Understanding and Cultivating a Healthy Emotional Life

...
Reading
12 个视频(共 65 分钟), 1 个阅读材料, 3 个测验
Video12 个视频
2.1 Assignment1分钟
2.2 Are Positive Emotions Always Positive?12分钟
2.2 Assignment1分钟
2.3 Emotional Intelligence11分钟
2.3 Assignment分钟
2.4 Savoring, Part 111分钟
2.4 Assignment1分钟
2.5 Savoring, Part 26分钟
2.5 Assignment分钟
2.6 Savoring, Part 39分钟
2.6 Assignment分钟
Reading1 个阅读材料
Upcoming book: Happy Together10分钟
Quiz2 个练习
Practice Quiz 28分钟
Module 2 Quiz10分钟
Week
3
Clock
完成时间为 4 小时

Identifying and Using Character Strengths

...
Reading
12 个视频(共 65 分钟), 3 个测验
Video12 个视频
3.1 Assignment分钟
3.2 VIA Classifications of Character Strengths and Virtues8分钟
3.2 Assignment分钟
3.3 Signature Strengths7分钟
3.3 Assignment2分钟
3.4 Using Signature Strengths8分钟
3.4 Assignment分钟
3.5 Strengths at Work, Home, and Play7分钟
3.5 Assignment分钟
3.6 Strengths in Romantic Relationships15分钟
3.6 Assignments2分钟
Quiz2 个练习
Practice Quiz 36分钟
Module 3 Quiz10分钟
Week
4
Clock
完成时间为 4 小时

Setting and Achieving Goals

...
Reading
12 个视频(共 55 分钟), 2 个阅读材料, 3 个测验
Video12 个视频
4.1 Assignment分钟
4.2 Choosing Life Goals9分钟
4.2 Assignment分钟
4.3 Choosing Goals to Support Well-Being9分钟
4.3 Assignment分钟
4.4 Following Through on the Goals We Choose12分钟
4.4 Assignment1分钟
4.5 Flow8分钟
4.5 Assignment1分钟
4.6 Review and Conclusion2分钟
4.6 Assignment1分钟
Reading2 个阅读材料
Participate in the World Well-Being Project (optional)10分钟
World Well-Being Post-Test (optional)10分钟
Quiz2 个练习
Practice Quiz 46分钟
Module 4 Quiz10分钟
4.7
Direction Signs

75%

完成这些课程后已开始新的职业生涯
Briefcase

83%

通过此课程获得实实在在的工作福利
Money

14%

加薪或升职

热门审阅

创建者 MKSep 7th 2017

I absolutely enjoyed this course. I can use all I have learned in my personal life as well as in my profession. I particularly enjoyed learning about the goal-setting frameworks.

创建者 YBMay 12th 2017

Excellent course material, presented beautifully. I really enjoyed every minute of it, and it consolidated much of what I'd learned in previous Positive Psychology courses.

讲师

James Pawelski, Ph.D.

Director of Education and Senior Scholar
Positive Psychology Center

关于 University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

关于 Foundations of Positive Psychology 专项课程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

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