课程信息
4.7
273 个评分
66 个审阅
专项课程
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
完成时间(小时)

完成时间大约为13 小时

建议:4 weeks of study, 2-5 hours per week....
可选语言

英语(English)

字幕:英语(English), 日语

您将学到的内容有

  • Check

    Craft a positive intervention using a signature strength

  • Check

    Describe the character strengths that promote well-being

  • Check

    Identify your five signature strengths

  • Check

    Share your work by writing a post-intervention assessment

您将获得的技能

Character Strengths And VirtuesFlourishingPositive PsychologyPersonal Development
专项课程
100% 在线

100% 在线

立即开始,按照自己的计划学习。
可灵活调整截止日期

可灵活调整截止日期

根据您的日程表重置截止日期。
完成时间(小时)

完成时间大约为13 小时

建议:4 weeks of study, 2-5 hours per week....
可选语言

英语(English)

字幕:英语(English), 日语

教学大纲 - 您将从这门课程中学到什么

1
完成时间(小时)
完成时间为 3 小时

Character Strengths: One Concept to Rule them All

Module 1 of the Positive Psychology Capstone reviews the VIA Character Strengths Classification and in particular asks the learner to identify his or her five signature strengths and assess if they are authentic....
Reading
9 个视频 (总计 30 分钟), 2 个阅读材料, 3 个测验
Video9 个视频
1.2 Module 1 Overview1分钟
1.3 Assignment: Taking the VIA or reviewing your results51s
1.4 Interview: Paul Rozin on Character Strengths9分钟
1.5 James Pawelski's Review of Via Character Strengths8分钟
1.6 Signature Strengths2分钟
1.7 Disappointment in your Signature Strength47s
1.8 Does the strength seem to fit you?35s
1.9 How can you tell if the strength is authentically you?4分钟
Reading2 个阅读材料
Chris Peterson: What makes life worth living10分钟
The World Well-Being Project10分钟
Quiz2 个练习
Practice Quiz 16分钟
Character Strengths10分钟
2
完成时间(小时)
完成时间为 3 小时

Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM

Module 2 presents Chris Peterson's unfinished theory on mental illness. Specifically his belief that the absence of strengths, the excess of strengths, and the opposite of strengths might define 72 conditions of character weakness, and that these shortcomings might be a better framework than the DSM which uses a checklist of symptoms....
Reading
5 个视频 (总计 17 分钟), 2 个阅读材料, 3 个测验
Video5 个视频
2.2 Peterson’s Theory6分钟
2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths4分钟
2.5 Contrasting Strengths Versus DSM2分钟
2.6 Using Character Strength in a Challenge2分钟
Reading2 个阅读材料
Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses10分钟
Which Character Strengths are most Predictive of Well-Being?10分钟
Quiz2 个练习
Practice Quiz4分钟
Excess, Absence, and Opposite in Character Strengths10分钟
3
完成时间(小时)
完成时间为 3 小时

Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention

Module 3 has the learner target an area for remediation from among Peterson's inventory of 72 deviant strengths and craft a positive intervention using a signature strength. ...
Reading
5 个视频 (总计 27 分钟), 2 个阅读材料, 3 个测验
Video5 个视频
3.2 Interview: Picking what works best for you from strengths banquet5分钟
3.3 Deliberate Practice11分钟
3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing3分钟
3.5 What is a Positive Intervention?4分钟
Reading2 个阅读材料
Articles on Research Methods10分钟
PERMA overview Well-Being Theory10分钟
Quiz2 个练习
Practice quiz on research methods and picking from strengths6分钟
PERMA, Positive Interventions, Research Methods10分钟
4
完成时间(小时)
完成时间为 3 小时

Putting the Positive Intervention into Action

Module 4 has the learner put the positive intervention into action, assess and the share the results, and finally reduce the positive intervention to writing so it can be shared....
Reading
8 个视频 (总计 20 分钟), 3 个测验
Video8 个视频
4.2 Trying the Positive Intervention2分钟
4.3 Aristotelian Balance2分钟
4.4 Interview: Using Strengths7分钟
4.5 Using Signature Strengths Instead of Weakness2分钟
4.6 Using Signature Strengths over time to Increase Happiness56s
4.7 Assignment: Retaking the PERMA and the PANAS assessment52s
4.8 Closing Thoughts2分钟
Quiz2 个练习
Practice quiz on Positive Interventions4分钟
Positive Interventions, Strengths10分钟
4.7
66 个审阅Chevron Right
职业方向

20%

完成这些课程后已开始新的职业生涯
工作福利

21%

通过此课程获得实实在在的工作福利

热门审阅

创建者 YAMar 11th 2018

A thought provoking workshop. How mental illness can be the lack, opposite or excess of our strengths. I enjoyed delving more into strengths and also having to come up with a positive intervention.

创建者 CFMay 7th 2018

To all the lecturers and moderators thank you, thank you, thank you. I have found purpose and resilience and now I will start working on areas that I need to deve

讲师

Avatar

Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center

关于 University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

关于 Foundations of Positive Psychology 专项课程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

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