课程信息

48,753 次近期查看

学生职业成果

11%

完成这些课程后已开始新的职业生涯

26%

通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始,按照自己的计划学习。
第 5 门课程(共 5 门)
可灵活调整截止日期
根据您的日程表重置截止日期。
完成时间大约为13 小时
英语(English)
字幕:英语(English), 日语

您将学到的内容有

  • Identify your five signature strengths

  • Describe the character strengths that promote well-being

  • Craft a positive intervention using a signature strength

  • Share your work by writing a post-intervention assessment

您将获得的技能

Character Strengths And VirtuesFlourishingPositive PsychologyPersonal Development

学生职业成果

11%

完成这些课程后已开始新的职业生涯

26%

通过此课程获得实实在在的工作福利
可分享的证书
完成后获得证书
100% 在线
立即开始,按照自己的计划学习。
第 5 门课程(共 5 门)
可灵活调整截止日期
根据您的日程表重置截止日期。
完成时间大约为13 小时
英语(English)
字幕:英语(English), 日语

提供方

宾夕法尼亚大学 徽标

宾夕法尼亚大学

教学大纲 - 您将从这门课程中学到什么

内容评分Thumbs Up96%(2,277 个评分)Info
1

1

完成时间为 4 小时

Character Strengths: One Concept to Rule them All

完成时间为 4 小时
9 个视频 (总计 29 分钟), 2 个阅读材料, 3 个测验
9 个视频
1.2 Module 1 Overview1分钟
1.3 Assignment: Taking the VIA or reviewing your results51
1.4 Interview: Paul Rozin on Character Strengths8分钟
1.5 James Pawelski's Review of Via Character Strengths8分钟
1.6 Signature Strengths2分钟
1.7 Disappointment in your Signature Strength47
1.8 Does the strength seem to fit you?35
1.9 How can you tell if the strength is authentically you?4分钟
2 个阅读材料
Chris Peterson: What makes life worth living10分钟
The World Well-Being Project10分钟
2 个练习
Practice Quiz 130分钟
Character Strengths30分钟
2

2

完成时间为 3 小时

Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM

完成时间为 3 小时
5 个视频 (总计 17 分钟), 2 个阅读材料, 3 个测验
5 个视频
2.2 Peterson’s Theory6分钟
2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths4分钟
2.5 Contrasting Strengths Versus DSM2分钟
2.6 Using Character Strength in a Challenge2分钟
2 个阅读材料
Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses10分钟
Which Character Strengths are most Predictive of Well-Being?10分钟
2 个练习
Practice Quiz30分钟
Excess, Absence, and Opposite in Character Strengths30分钟
3

3

完成时间为 4 小时

Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention

完成时间为 4 小时
5 个视频 (总计 27 分钟), 2 个阅读材料, 3 个测验
5 个视频
3.2 Interview: Picking what works best for you from strengths banquet5分钟
3.3 Deliberate Practice11分钟
3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing3分钟
3.5 What is a Positive Intervention?4分钟
2 个阅读材料
Articles on Research Methods10分钟
PERMA overview Well-Being Theory10分钟
2 个练习
Practice quiz on research methods and picking from strengths30分钟
PERMA, Positive Interventions, Research Methods30分钟
4

4

完成时间为 2 小时

Putting the Positive Intervention into Action

完成时间为 2 小时
8 个视频 (总计 20 分钟)
8 个视频
4.2 Trying the Positive Intervention2分钟
4.3 Aristotelian Balance2分钟
4.4 Interview: Using Strengths7分钟
4.5 Using Signature Strengths Instead of Weakness2分钟
4.6 Using Signature Strengths over time to Increase Happiness56
4.7 Assignment: Retaking the PERMA and the PANAS assessment52
4.8 Closing Thoughts2分钟
2 个练习
Practice quiz on Positive Interventions30分钟
Positive Interventions, Strengths30分钟

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来自POSITIVE PSYCHOLOGY SPECIALIZATION PROJECT: DESIGN YOUR LIFE FOR WELL-BEING的热门评论

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关于 积极心理学基础知识 专项课程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
积极心理学基础知识

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