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Positive Psychology: Resilience Skills, 宾夕法尼亚大学

4.9
767 个评分
238 个审阅

课程信息

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

创建者 ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

创建者 NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

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238 个审阅

创建者 William Comerford

Mar 25, 2019

This course gave me some real, practical tools to improve resilience skills. Some of the techniques reminded my of the Fifth Discipline training I took earlier in my career. Thank you.

创建者 Mariana Peternelli

Mar 21, 2019

Loved this course!

创建者 Serge Grünwald

Mar 16, 2019

This is a really excellent cours. I have learned a lot and feel strengthened after these weeks.

The following areas were particularly valuable to me:

The influence of optimism on one's resilience.

The mindful handling of one's own thought traps.

Experiencing and further developing one's own character strengths.

Dealing with Anxiety.

The technique and the internalization of active and constructive communication.

Recognizing and appreciating circumstances when a person is doing well.

Translated with www.DeepL.com/Translator

创建者 Fariba Khoshnasib

Mar 15, 2019

Learned a lot about mind traps and how to overcome them and think positively and realistically. Thank you Karen!

创建者 Meerimgul Satvaldieva

Mar 14, 2019

I would like to thank Dr. Karen Ravich for her efforts to help us understand. Very helpful, positive course.

创建者 Roxana Tutaya Zevallos

Mar 12, 2019

Great !

创建者 Idrissi hassani soumia

Mar 11, 2019

Thank you very much for this important session

创建者 JodiLynne Steiner

Mar 11, 2019

Incredible course. So much relevant information. Insightful. Instantly applicable. Impactful. Grateful to have taken this course and increase my self-awareness.

创建者 Manuele Santoprete

Mar 10, 2019

Wonderful course. I found the content very useful, exactly what I was looking for. Also the presentation and the activities were great!

创建者 Mike Metheny

Mar 09, 2019

Outstanding course. Packed with specific, actionable approaches to build resilience. Highly recommend. Minimal time investment, high returns.