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Positive Psychology: Resilience Skills, 宾夕法尼亚大学

4.9
859 个评分
268 个审阅

课程信息

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

创建者 ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

创建者 NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

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267 个审阅

创建者 María Luján Tubio

May 15, 2019

best one of the series

创建者 Jafed Encinas

May 14, 2019

Able to concentrate and stay focused for periods of several hours, even when tasks are relatively mundane, and doesn't make mistakes. He has a high boredom threshold. Always assured and confident in demeanour and presentation of ideas without being aggressively over-confident. No absences without valid reason in 6 months. Reaches a decision rapidly after taking account of all likely outcomes and estimating the route most likely to bring success. The decisions almost always turn out to be good ones.

This Course always completes any assignment on time and to a high standard. This Course has outstanding artistic or craft skills, bringing creativity and originality to the task. Aiming for a top job in the organization. He sets very high standards, aware that this will bring attention and promotion. This Course pays great attention to detail. He always presented work properly checked and completely free of error.

创建者 Mônica Quirino

May 08, 2019

A great opportunity for skills development, structured material clearly and merging the invitation to exercise and understand the concepts in personal practice, reflecting on relationships, self care, empathy and other aspects that promote emotional health. I personally felt accompanied by a structured program where I could identify and experience resilience's ability in all its aspects. I will redo the course through my personal notes, and continue the development of this skill so necessary to deal with contemporary citizens. Thank you for the opportunity.

创建者 Elisabeth de Rosa

May 02, 2019

I learned a lot, it was challenging and triggered me to think deeply over my behaviour and reactions. I really enjoyed the journey!

创建者 Eric Lance Britton

Apr 20, 2019

Very good practical and well taught. I would recommend a few more diagrams etc. to reference.

创建者 Katie Drescher

Apr 16, 2019

The best course yet!

创建者 Pengfei Liu

Apr 13, 2019

GREAT!

创建者 SILVIA CENTENO RODRIGUEZ

Apr 09, 2019

Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.

It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,

创建者 Sean Reaves

Apr 06, 2019

This was a wonderful class. Simply fascinating. I will definitely continue to use the teachings in my daily life.

创建者 Baraka Stewart

Apr 06, 2019

Extremely relevant course. Both the book and the lectures are interesting at all points. I will be sharing what I've learned with students with whom I interact.