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Positive Psychology: Resilience Skills, University of Pennsylvania

4.9
640 个评分
202 个审阅

课程信息

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

创建者 ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

创建者 NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

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201 个审阅

创建者 Rachel Johnstone

Dec 05, 2018

Love the instructor. She is so great! It keeps me engaged and love coming back for more information. Would highly recommend this course and the certificate specialization.

创建者 Ibrahim Yakubu

Dec 03, 2018

It has been an awesome path with Keren throughout the course. I fell in love with your simplicity in explaining things for a better digestion. Thank you so much.

创建者 Frank

Dec 03, 2018

Excellent simple tools for anyone willing and open enough to incorporate more resilience in their life. Filled with relevant role plays and acted out examples as well as cameos from other guests, this course is essential learning for anyone serious about happier healthier relationships with themselves and the world.

创建者 Raihanah Mohd. Mydin

Dec 01, 2018

Thank you Dr Karen Reivich for the knowledge and tools shared in this course. Highly recommend this to anyone wanting to develop a better awareness of resilience as a skill set to live a more productive, and engaging life.

创建者 Manikanta Kamatam

Nov 21, 2018

Highly recommended for the people who wanna improve resilience skill with simple tools

创建者 Nancy Mandell

Nov 20, 2018

Highly informative and fascinating class!

创建者 Najmul Hassan

Nov 18, 2018

Excellent program. Very informative and useful. Teaching method is engaging and interesting

创建者 Leticia Olivo

Nov 11, 2018

Excelente!!!!!!

创建者 Ravindra

Nov 08, 2018

Excellent course, lot of role plays and practical applications

创建者 Nicola James

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.