课程信息

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学生职业成果

62%

完成这些课程后已开始新的职业生涯

45%

通过此课程获得实实在在的工作福利

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第 1 门课程(共 5 门)

可灵活调整截止日期

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初级

完成时间大约为16 小时

英语(English)

字幕:英语(English), 西班牙语(Spanish), 德语(German)

您将学到的内容有

  • Understand the scientific foundations of Positive Psychology

  • Explain how skills of well-being can be learned and taught

  • Describe why mind and body flourish together

  • Discuss inspiring new developments in the field of Positive Psychology

您将获得的技能

Character Strengths And VirtuesGratitudePositive EducationPositive Psychology

学生职业成果

62%

完成这些课程后已开始新的职业生涯

45%

通过此课程获得实实在在的工作福利

可分享的证书

完成后获得证书

100% 在线

立即开始,按照自己的计划学习。

第 1 门课程(共 5 门)

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为16 小时

英语(English)

字幕:英语(English), 西班牙语(Spanish), 德语(German)

提供方

宾夕法尼亚大学 徽标

宾夕法尼亚大学

教学大纲 - 您将从这门课程中学到什么

内容评分Thumbs Up98%(21,654 个评分)Info
1

1

完成时间为 5 小时

Positive Psychology Introduction by Dr. Martin Seligman

完成时间为 5 小时
10 个视频 (总计 62 分钟), 5 个阅读材料, 3 个测验
10 个视频
Module 1 Introduction1分钟
Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being7分钟
What Do We Mean by the "Positive" in Positive Psychology?6分钟
Seeds of Flourishing: The Personal in Parallel with a Developing New Field7分钟
How Do People Explain Bad Events? Risk Factors and Protective Factors for Depression5分钟
Health is a Skill: Learned Optimism6分钟
Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing8分钟
Building Blocks: PERMA: Defining Wellbeing12分钟
Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?3分钟
5 个阅读材料
Dr. Martin Seligman Biography5分钟
Key Point: Learned Helplessness3分钟
Key Point: Optimism can be learned
PERMA Overview15分钟
Which Character Strengths Are Most Predictive of Well-Being?10分钟
2 个练习
Try This At Home: What Went Well10分钟
Module 130分钟
2

2

完成时间为 3 小时

The Skills of Well-being Can Be Learned, Taught, and Transformative

完成时间为 3 小时
13 个视频 (总计 80 分钟), 2 个阅读材料, 2 个测验
13 个视频
Building Skills to Flourish7分钟
Positive Interventions: Testing What Works2分钟
Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children8分钟
Stage 2: The Leap from Research to Policy in the United Kingdom3分钟
Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in Schools3分钟
Stage 4: Transcending Curriculum to Transform Culture in Schools7分钟
Stage 5: From Whole Schools to Whole Communities4分钟
Stage 6: Whole Force Resilience11分钟
Positive Education: Teaching Academic Success and Well-Being9分钟
Positive Education: Taking It to Scale9分钟
Positive Education: Replicating Success Worldwide7分钟
Try This At Home: Building Positive Relationships Through Active Constructive Responding4分钟
2 个阅读材料
Review of Flourish by Richard Layard15分钟
Well-being and Public Policy15分钟
2 个练习
Try This At Home: ACR10分钟
Module 220分钟
3

3

完成时间为 5 小时

Being Whole: Mind/Body Flourishing Throughout Life

完成时间为 5 小时
10 个视频 (总计 68 分钟), 7 个阅读材料, 2 个测验
10 个视频
Drawn By the Future: A Revolution in Psychology9分钟
Drawn By the Future: A Revolution in Psychology Part 26分钟
Drawn By the Future: The Science of Prospection8分钟
Positive Health: Mind and Body Flourish Together6分钟
New Directions in Mental and Physical Health8分钟
Positive Aging: Creativity and Strengths Throughout Life4分钟
Creativity and Imagination10分钟
Creativity and Imagination Part 28分钟
Try This At Home: Know and Grow Your Strengths3分钟
7 个阅读材料
Watch This Video: Can You Believe Your Eyes?2分钟
Homo Prospectus Review10分钟
More about the Selective Attention Test20分钟
Optimistic Minds and Healthy Hearts20分钟
The Creative Life and Well-Being20分钟
What Are Your Signature Strengths vs. What's Your Type?20分钟
Share Your Strengths10分钟
2 个练习
Know and Grow Your Strengths10分钟
Module 3 Quiz30分钟
4

4

完成时间为 4 小时

Future Directions in Positive Psychology

完成时间为 4 小时
10 个视频 (总计 91 分钟), 4 个阅读材料, 2 个测验
10 个视频
The Future of Positive Psychology: Key Topics3分钟
Constructive Journalism22分钟
Constructive Journalism - some Q&A with Cathrine Gyldensted15分钟
Positive Psychology and Spiritual Experience7分钟
Positive Psychology and Spiritual Experience Part 26分钟
World Well-Being and Big Data10分钟
World Well-Being and Big Data Part 217分钟
Try This at Home: Fun Vs. Philanthropy3分钟
Drawn by the Vision of a Flourishing Future3分钟
4 个阅读材料
Learn More about Constructive Journalism15分钟
Truly Awe-some Science15分钟
What Your Tweets Say about You and Your World18分钟
Participate in the World Well-Being Project (optional)10分钟
2 个练习
Try This At Home: Fun vs. Philanthropy10分钟
Module 430分钟

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关于 积极心理学基础知识 专项课程

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
积极心理学基础知识

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