课程信息
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100% 在线

立即开始,按照自己的计划学习。

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初级

完成时间大约为19 小时

建议:5 hours/week...

英语(English)

字幕:英语(English), 加泰罗尼亚语

您将获得的技能

TrainingNutritionFitness And NutritionPublic Health

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为19 小时

建议:5 hours/week...

英语(English)

字幕:英语(English), 加泰罗尼亚语

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 2 小时

The Energetics of Exercise

8 个视频 (总计 62 分钟), 1 个阅读材料, 1 个测验
8 个视频
2. Principles in Exercise Physiology8分钟
3. Calorimetry & Oxygen Consumption6分钟
4. ATP & Muscular Work9分钟
5. Carbohydrate Metabolism During Exercise9分钟
6. Carbohydrate Metabolism Continued7分钟
7. Fat Metabolism During Exercise7分钟
8. Protein Metabolism During Exercise7分钟
1 个阅读材料
Week 1 Suggested Readings10分钟
1 个练习
Week 1 Quiz30分钟
2
完成时间为 2 小时

Physiological Systems During Exercise

7 个视频 (总计 64 分钟), 2 个阅读材料, 1 个测验
7 个视频
2. Respiratory System Responses to Exercise10分钟
3. Cardiovascular System Responses to Exercise7分钟
4. Cardiovascular System Continued9分钟
5. Endocrine System Responses to Exercise8分钟
6. Endocrine System Continued7分钟
7. Immune System Responses to Exercise10分钟
2 个阅读材料
Week 2 Suggested Readings10分钟
Application Assignment: Predicting VO2max10分钟
1 个练习
Week 2 Quiz30分钟
3
完成时间为 2 小时

Exercise for Fitness & Performance

7 个视频 (总计 70 分钟), 2 个阅读材料, 1 个测验
7 个视频
2. Adaptations to Strength Training10分钟
3. Nutritional Considerations for Exercise11分钟
4. Causes of Muscle Fatigue10分钟
5. Causes of Muscle Soreness9分钟
6. Performance Enhancing Drugs7分钟
7. Performance Enhancing Drugs Continued10分钟
2 个阅读材料
Week 3 Suggested Readings10分钟
Application Assignment: Nutritional Calculator10分钟
1 个练习
Week 3 Quiz30分钟
4
完成时间为 4 小时

Exercise in Health, Wellness and Disease

7 个视频 (总计 64 分钟), 5 个阅读材料, 2 个测验
7 个视频
2. Diet, Exercise and Weight Control10分钟
3. Exercise and Risk Factors for Heart Disease9分钟
4. Exercise and Risk Factors for Diabetes7分钟
5. Exercise and Risk Factors for Cancer8分钟
6. Exercise and Successful Aging9分钟
7. Exercise and Your Brain9分钟
5 个阅读材料
Week 4 Suggested Readings10分钟
Application Assignment: Calculate Your BMI10分钟
Application Assignment: Calculate Your Risk for Heart Disease10分钟
Application Assignment: Calculate Your Risk for Type 2 Diabetes10分钟
Application Assignment: Calculate TDEE10分钟
1 个练习
Week 4 Quiz30分钟
4.8
261 条评论Chevron Right

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完成这些课程后已开始新的职业生涯

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通过此课程获得实实在在的工作福利

来自Science of Exercise的热门评论

创建者 RSep 4th 2017

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

创建者 RONov 25th 2019

Very well informed course. The range of topic covered is brilliant. I enrolled on the course to reinforce prior learning. This is a perfect course for someone looking for a similar outcome

讲师

Avatar

Robert Mazzeo, Ph.D.

Associate Professor
Department of Integrative Physiology

关于 科罗拉多大学波德分校

CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies....

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