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Science of Exercise, 科罗拉多大学波德分校

4.8
(678 个评分)

课程信息

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

创建者 R

Sep 04, 2017

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

创建者 TB

May 28, 2018

It is a great course that will summarize information about exercise, physiological systems, metabolism and adaptations after training. Excellent video lectures and articles recommended.

筛选依据:

192 个审阅

创建者 utsav agrawal

May 24, 2019

Basic but yet detailed

创建者 Larissa Smith

May 22, 2019

Thank you for the detailed lessons and great information!

创建者 Felix Ladines

May 17, 2019

Great course for people into physical fitness.

创建者 Jubair Mahmud

May 17, 2019

Thank you Coursera, University of Colorado and Sir. Coursera is the Best Online Courses in the world. Thank you so Much for giving me the opportunity Thank you, Thank you. 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹

创建者 Le Lam

May 16, 2019

provide basic knowledge to science of exercise

创建者 Nitesh Kumar

May 13, 2019

Excellent Course

创建者 Fernando Hidemi Uchiyama

May 08, 2019

One of the best courses I have taken recently, I really got excited and learned a lot.

创建者 Rodrigo da Rosa

May 05, 2019

Curso sensacional, que só veio a agregar muito conhecimento.

创建者 Amolpreet Kaur

May 04, 2019

this course is very helpful for those who are very keen to know about fitness and other aspects

创建者 Daniel Murray

Apr 29, 2019

Good balance of entertaining presentations with good educational content. Very enjoyable course that has immediately applicable practical information/practices.