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学生对 科罗拉多大学波德分校 提供的 Science of Exercise 的评价和反馈

4.8
4,134 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

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1 - Science of Exercise 的 25 个评论(共 1,389 个)

创建者 Isaac D A

May 12, 2018

创建者 Bryce P

Dec 31, 2018

创建者 Genina T L

Jun 25, 2019

创建者 Erik L

Jun 30, 2020

创建者 Michaela B

Mar 7, 2019

创建者 Vasudevan

May 30, 2020

创建者 G.Balaji V R

Apr 25, 2020

创建者 Ravindranath. B K

Sep 4, 2017

创建者 Natalie W

Apr 25, 2018

创建者 Tércio A

May 28, 2018

创建者 Michal M

Jun 18, 2020

创建者 Marc A G

Sep 20, 2017

创建者 Ronald R

Jul 28, 2020

创建者 Mohit B

Sep 12, 2020

创建者 Lisa M

Oct 16, 2020

创建者 Mike B

Sep 10, 2017

创建者 Bamidele J O

Oct 4, 2020

创建者 Neeranart T

Apr 15, 2020

创建者 ANJALIKA R

Feb 1, 2019

创建者 Veda A

Jan 4, 2019

创建者 Julien B

Jan 31, 2019

创建者 Dorothy H

Sep 21, 2017

创建者 AMIT S

Apr 12, 2020

创建者 Yashodhara P

Oct 9, 2017

创建者 Lisa J M

May 2, 2020