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Science of Exercise, 科罗拉多大学波德分校

4.8
606 个评分
173 个审阅

课程信息

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

创建者 R

Sep 04, 2017

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

创建者 TB

May 28, 2018

It is a great course that will summarize information about exercise, physiological systems, metabolism and adaptations after training. Excellent video lectures and articles recommended.

筛选依据:

170 个审阅

创建者 Gaurav Singh Pundir

Mar 24, 2019

IT IS GOOD.

创建者 Akahay p

Mar 23, 2019

very good course for everyone who want to know body mechanism exercise

创建者 Sonu Singh Harban Singh Makked

Mar 23, 2019

The planning and assencement procedure is very good

创建者 Wm H Spinks, Jr

Mar 22, 2019

Anyone who is serious about their personal exercise/training program will benefit from this course. Note: the course is rigorous, but your professor, Robert Mazzeo, will give you everything you need to know. The course is very thorough.

创建者 Nicholas

Mar 20, 2019

Great Course if you are interested in the mechanics of exercise and how the body works. It is intensive should be worked on 7 days a week.

创建者 Vinay Kumar M

Mar 14, 2019

Awesome course for who want to start there career in fitness

创建者 Vandana Gupta

Mar 12, 2019

Excellent presentation.Dr Mazzeo has designed the course in such a way that all the technical and scientific information seems easy to understand.

创建者 Tamara Mitchell

Mar 12, 2019

Amazing course, very detailed but worth the work. Fantastic quality.

创建者 Muskaan Patel

Mar 12, 2019

it was very helpful, thank you

创建者 Michaela Becker

Mar 07, 2019

It was an excellent experience and I have learned a lot. It helped me to understand my body even better, especially since I am regularly exercising as well. I can highly recommend it.