课程信息
4.4
17 个评分
5 个审阅

100% 在线

立即开始,按照自己的计划学习。

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初级

完成时间大约为3 小时

建议:1 week, 4 hours/week...

英语(English)

字幕:英语(English)

100% 在线

立即开始,按照自己的计划学习。

可灵活调整截止日期

根据您的日程表重置截止日期。

初级

完成时间大约为3 小时

建议:1 week, 4 hours/week...

英语(English)

字幕:英语(English)

教学大纲 - 您将从这门课程中学到什么

1
完成时间为 6 小时

Sleep Deprivation: Habits, Solutions, and Strategies

...
21 个视频 (总计 161 分钟), 14 个阅读材料, 1 个测验
21 个视频
Introduction to the Epidemic of Sleep Deprivation2分钟
The Epidemic of Chronic Partial Sleep Deprivation6分钟
Two-Process Sleep Model7分钟
Negative Consequences of Sleep Loss: Performance, Attention, and Health9分钟
Self-Assessment (Part 1)44
Self-Assessment (Part 2): Analyzing Your Results1分钟
The Mysteries of Sleep19分钟
Introduction to Solutions37
Sleep Duration1分钟
Regularity of Schedule: An Interview with Dr. Olivia Walch10分钟
Creating a Good Sleep Environment: An Interview with Dr. Jan Van den Bulck9分钟
Bedtime Routine3分钟
What is your Why? Invitation to use the Sleep Tracker43
Consumer Sleep Technologies4分钟
Beyond Your Bedroom (Pay it Forward)1分钟
Sleep and Your Job: An Interview with Dr. Chris Barnes16分钟
School Start Times and Sleep: An Interview with Dr. Judith Owens12分钟
11 Myths of Sleep Deprivation2分钟
Additional Video: Sleep Team Response to Learner Questions (2017)33分钟
Sleep Team Answers Your Questions 201915分钟
14 个阅读材料
What is a Teach-Out?10分钟
Ground Rules for Engagement10分钟
Understanding an Epidemic10分钟
Negative Consequences of Sleep Loss: Performance, Attention, and Health10分钟
Take the Epworth Sleepiness Test!10分钟
Personal Ways to Improve10分钟
Sleep Tracker10分钟
Healthy Sleep Habits in Your Community10分钟
Sweet Dreamzzz10分钟
Additional Video: Sleep Team's Response to Learner Questions (2017)10分钟
Sleep Team Answers Learner Questions 201910分钟
Additional Resources10分钟
Acknowledgements10分钟
Other Learning Opportunities10分钟
1 个练习
Check your Sleep IQ20分钟
4.4
5 个审阅Chevron Right

热门审阅

创建者 VVMar 9th 2019

Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.

讲师

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Johnathan Barkham, MD

Clinical Instructor of Internal Medicine and Sleep Medicine
Department of Internal Medicine & Ann Arbor Veteran’s Affairs (VA) Medical Center
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Ronald Chervin, MD, MS

Professor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine
Director, Sleep Disorders Center
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Cathy Goldstein, MD, MS

Associate Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine & Ann Arbor Veteran’s Affairs (VA) Medical Center
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Louise O'Brien, PhD, MS

Associate Professor
Sleep Disorders Center and Department of Neurology; Department of Obstetrics and Gynecology; Department of Oral & Maxillofacial Surgery, Michigan Medicine
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Sonja G. Schuetz, MD

Clinical Assistant Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine
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Anita Valanju Shelgikar, MD, MHPE

Associate Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine

关于 密歇根大学

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常见问题

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  • This Teach-Out is designed for everyone. Whether you have little previous exposure or have already studied sleep deprivation, this Teach-Out is designed to help you learn new strategies that can improve health and well-being.

  • Teach-Outs are short learning experiences, each focused on a specific current issue. Attendees will come together over a few days not only to learn about a subject or event but also to gain skills. Teach-Outs are open to the world and are designed to bring together individuals with wide-ranging perspectives in respectful and deep conversation. These events are an opportunity for diverse learners and a multitude of experts to come together to ask questions of one another and explore new solutions to the pressing concerns of our global community.

  • The U-M Teach-Out Series is part of our deep commitment to engage the public in exploring and understanding the problems, events, and phenomena most important to society. Teach-Outs are just-in-time community learning events that encourage participants around the world to come together in conversation with the U-M campus community and faculty experts.

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  • Teach-Outs are free learning experiences!

  • No, this isn't a course, therefore we don't offer a Course Certificate.

  • Check out other Teach-Outs on Teach-Out.org.

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