Chevron Left
返回到 Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

学生对 密歇根大学 提供的 Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out 的评价和反馈

4.6
52 个评分

课程概述

Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong. The truth is that an adequate amount of good-quality sleep is critical to good health. Lack of sleep leads to deadly crashes, reduces productivity, and harms quality of life. Insufficient or disordered sleep can increase risk for anxiety, depression, heart attack, stroke, arrhythmia, heart failure, and early death. This Teach-Out can be your first step in doing something about sleep deprivation. By joining this Teach-Out, you will be able to: Understand how the sleep deprivation epidemic affects your health and wellbeing. Implement solutions to improve your own sleep habits. Identify strategies you can harness to improve the quality of sleep within your community....

热门审阅

DP

Mar 29, 2019

I have learned a lot of interesting information about sleep. Now I know better what sleep is for and how to improve it. Thanks to all the teachers who created this course!

VV

Mar 8, 2019

Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.

筛选依据:

1 - Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out 的 11 个评论(共 11 个)

创建者 Nicola J

Mar 22, 2019

创建者 Denis P

Mar 30, 2019

创建者 Min M

Mar 9, 2019

创建者 Americo S

Dec 20, 2021

创建者 Mark W M

Mar 3, 2021

创建者 Margarito Z

Jul 18, 2019

创建者 angela c v c

Mar 19, 2019

创建者 Juan S

Dec 3, 2019

创建者 Christos V

Mar 10, 2019

创建者 Ryan N

May 2, 2019

创建者 Joy S

Mar 4, 2019