NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Kindness
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Skills You'll Learn
Gratitude, Happiness, Meditation, Savoring
Reviews
4.9 (37,384 ratings)
- 5 stars92.07%
- 4 stars6.76%
- 3 stars0.62%
- 2 stars0.17%
- 1 star0.36%
LH
Aug 21, 2020
Great fun way of learning about personal thought processing, attitudes and well-being.
Very helpful course to get me to assess my life and how to make the changes I needed to improve my well-being.
MV
Jan 30, 2019
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
From the lesson
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
Taught By
Laurie Santos
Professor