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The Science of Well-Being, Yale University

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1,180 个评分
397 个审阅

课程信息

“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks....

热门审阅

创建者 RW

Aug 10, 2018

So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob

创建者 GN

Jun 14, 2018

Exceptional course to understand the empirical science behind real well-being. Prof Santos' conversational teaching style is easy to follow - just great. I have recommended the course to others.

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397 个审阅

创建者 Kristin Sapieha

Dec 17, 2018

Fascinating and well taught. I really enjoyed this course.

创建者 Jill McLoughlin

Dec 17, 2018

Very good course.

I learned a lot.

创建者 Allan Roth

Dec 16, 2018

Interesting, well-presented, well-documented strategies for improving well-being and avoiding pitfalls to achieving that goal. Well-structured lectures and interviews with authors and researchers supported the recommendations of the course. I would highly recommend this course to all who would experiment with the rewirement suggestions and conscientiously follow the discussed strategies.

创建者 Salim alsalim

Dec 16, 2018

I am really enjoying the videos very much

Thank you Prof. for your contributions

Salim

创建者 Isidro Hidalgo Arellano

Dec 14, 2018

Very interesting. A scientific aproach to well-being... but remember: knowing is nothing with no doing ;)

创建者 Jason Warzecha

Dec 14, 2018

Thank you for introducing me to the path to create a more fulfilling life. I enjoyed the lectures and interactions with other students.

创建者 Shimaa Yahia Safi-Eldeen Amer

Dec 13, 2018

Awesome course & Awesome instructor

创建者 Jessica

Dec 13, 2018

Really enjoyed this course and it's delivery. Learned a lot of useful techniques to implement into my daily routine.

创建者 Zafar Iqbal

Dec 13, 2018

very best and interesting course.

创建者

Dec 12, 2018

Great teacher, i loved the fact that this class makes you practice in everyday life important techniques.

But somehow much of the context is design for young students I felt.