If we stop and and truly think, our minds are leading us astray. Our Well -Being is a science. By adopting and living these simple science backed habits the mind can't play those tricks anymore and so it begins to deal with reality and therefore your true happiness. The Science of Well-Being teaches us that Gratitude, Kindess, Meditation , Exercise and Sleep play such a critical role in our happiness and day to day lives. Fantastic course, cannot recommend this to everyone enough.

Saludos Dra Santos.

El curso me parecio excelente, siento que aprendi herramientas en el mismo que me van a ayudar a aumentar mi bienestar y el de mi entorno, me gusto mucho su seriedad cientifica en un tema como este y la forma en que va dirigido a que identifiquemos cosas que podemos mejorar en nosotros mismos que nos cuestiones nuestras ideas y que busquemos disfrutar mas nuestra vida y las cosas que en ella tenemos.

Un abrazo.

Saludos.

JUAN CARLOS PALACIO

Professor Laurie Santos has created an engaging holistic experience to teach how to integrate the tools / habits needed to significantly increase your happiness in a meaningful and measurable way. I loved every aspect of the course and feel it has significantly improved my approach to happiness and overall well-being. In the spirit of gratitude, thank you to Professor Santos, the students who shared their experiences, Yale and Coursera!

During this incredibly challenging times with the self isolation this wourse was exactly what I needed to translate into thoughts and concepts my feelings. It will help you realize how stronger and more resilient we are all even in difficult times. Incredible course, engaging teacher and easily understandable. It works, I'm already changing some habits! Be safe everyone and remember that this situation is temporary! Best

I truly believe that I have begun a meditation practice that will ooze into many other aspects of my daily life. I paired meditation with sleep stories on the Calm app and now I am sleeping more and my new yoga class brought both exercise and meditation to my life. thank you...i know I'm not done wanting the wrong things but at least there's hope that i can name it and give those choices less power

I loved this class, thanks to Dr. Santos! Between the structure of class lectures, quizzes, assignments and content, this class was incredibly informative and felt more like a time to relax, learn, meditate, and practice healthy habits than typical classes that give out tedious homework assignments. I really enjoyed the unique format of this class! Wish I could take a continued version of this.

I thought this course was great. The combination of online learning and practical application made this course so unique and valuable. Not only have I learned a lot about the science of happiness, but I've also learned more about myself and how I can implement habits to ensure that I am on the road to a happier life. I've never before taken so much away from one course.

This course it's great, I would recommend to anyone really, it really helps you understand the misconception of happiness and explore which are the things you need to do in order to live a peaceful and happier life. Simple things we forget. Great resources, the teacher interactive very prepared, this course is different than any other. Definitely worth it to take it!

Life changing course. I'm glad that there's such a course available to everyone. These are things that need to be shared and talked about more and more. I really do believe that if we're happy with ourselves we can make the next person happy too and small changes within oneself can lead to a better and more empathetic society. Great job! and Thank you!

This is a brilliant course. I am in my late sixties but have learnt a great deal about what makes us happy (and what doesn't) and have now got the tools to make changes in my own life. I hope I can keep referring back to the course material and learn more. I have recommended this course to many friends and will continue to do so. Thank you!

I loved this course- the science behind all the actions made it so interesting and really proves the value of all the things we often know are beneficial, but seeing it in facts and studies really brings the point home. i really enjoyed the learning and feel I know a lot more about positive psychology and wellness. Recommend!

This was such interesting and eye opening class to take. This class isn't just some do this and do that and you'll be happy, this class proves that if you actually but into practice what is being taught your happiness can and will improve. I highly suggest this course, whether it is for personal or professional growth.

It was amazing, better than I expected. Now I have a new mindset and I'll let it grow. I had no idea of some of the information and some I did know but never really put it in practice, now is so different and clear. This course is a wise investment, for me it was a great experience.

Amazing course. Really helpful not just during this COVID-19 pandemic, but also in every life situation especially you live a busy life between full-time job(s) and have an active social life. It provides you tools to help you meet the inner you. To calm you down.

A Challenging, fulfilling and rewarding course that drastically alters your perception of what makes you happy. Laurie Santos is an excellent instructor talking you through the science and statistics, as well as possible strategies, in a personable, friendly way.

Professor Santos,

Thank you for providing this free online course. It was very informative, well presented, and enjoyable. The ideas have and will make a difference in how I view happiness and what I choose in order to have a balanced, fulfilled life.

A great thing to learn about during quarantine. I feel like all of the rewirements helped me stay sane during this time. Meditation, exercise and understanding how our brain works was so beneficial and I see myself continuing with these practices.

This is a wonderful course to discover the steps necessary to take control of life and the joy in it. Thank you for offering these tools to the masses, the skills are gifts that I will carry with me and continue to share with my family forever.

I found this course very interesting. It changed some of my perspectives for certain things. It helped me to understand the real meaning of happiness and the means to achieve it scientifically. This is one of the best courses I have ever done.

Best course ever! After taking this course i was fascinanted with the way professor Santos approached the topic. The truth is that this course inspired me. I liked this course so much that now I would love to attend to Yale to study my major.

This course has changed my daily routine, it has changed my life! I liked it so much that I was always motivated to go on with it - 10 weeks long (to my own suprise). I am very grateful for this experience and will keep the new habbits.

loved this course! loved the prof! GI Joe Fallacy is a game changer. I have all the books suggested on my wish list but I had to pick up Rethinking Positive Thinking by Gabriele Oettingen so I can woop my life!

Gabriele Oettingen

Well-researched and presented in a way that’s easy to understand and implement. The course effectively uses science and data to backup the ideas and help us overcome some of the tricks and obstacles that our brains put in our way.

A must do course to understand how one can enhance happiness. All modules are very nicely designed and introduced so nicely by Professor Laurie Santos. She totally changed my perception of seeing Psychology as a boring subject.

I love how simply put these concepts were. They are achievable, if we just put a little effort, a little mindfulness, some kindness and gratitude in our lives! The world will be a better place, even the animals will be happier!