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Learner Reviews & Feedback for The Science of Well-Being by Yale University

4.9
stars
37,356 ratings

About the Course

NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

Top reviews

DM

Jan 8, 2021

This course has the power enough to change the course of your life. It can be a journey from misery to well being, if you follow the instructions given in this program. A must must must attend course.

LH

Aug 21, 2020

Great fun way of learning about personal thought processing, attitudes and well-being.

Very helpful course to get me to assess my life and how to make the changes I needed to improve my well-being.

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3201 - 3225 of 10,000 Reviews for The Science of Well-Being

By Sheila L

Jan 21, 2021

This course validated what I have come to know, but offered many great references and techniques. I liked the format and the practical experience to help build healthy habits that foster true happiness.

By shwetha v r

Dec 11, 2020

A great course. Week 6 talks about how to build good habits. for that section i wanted to suggest this great book by Stanford Behavior Scientist BJ Fogg called "Tiny Habits" - https://www.tinyhabits.com/

By Rupesh K

Dec 6, 2020

The course is very scientific and research orientations and teaches us some useful tips about being happy, avoid the trap of miswanting and also how to overcome hedonic adaptation. Liked every bit of it.

By Kimberly S A

Oct 12, 2020

I thought it was a very helpful and insightful course. I has helped me learned better ways to find joy and happiness as well as deal with stress and anxiety. I think it'as a course everyone should take.

By Nicole N

Sep 27, 2020

This course definitely helped me in my daily life. It taught me a lot of important lessons that changed my perspective on life in general and I can't wait to implement those lessons with my son as well.

By Wade T

Sep 27, 2020

Really enjoyed this course and believe the content and material added value to my overall well being. Also would say this is one of the best things I did for myself during the unprecedent COVID pandemic!

By Ajo B

Sep 8, 2020

I think this course came at the right time for me. When a lot of people were thinking what next, this course helped me find my happy. So much more to be said.. simply, I am so glad I took this. Thank you

By Pearl W

Jul 13, 2020

Awesome course. I am in awe that Yale offers this high quality course at no cost to individuals. I told my sister about it. If young people will get this NOW, the suicide and divorce rate would go DOWN!

By Tricia C A

Jun 16, 2020

This course helped me see that the things that we think are going to make us happy actually are not. It provides strategies to help you become a happier person. But ultimately, you have to work for it.

By Natasha W

Jun 9, 2020

I really enjoyed studying what psychology has to say about being happy. I have learnt tangible skills that I can implement and work on in the future to improve my well-being and my attitude towards life.

By Mélanie T

Jun 9, 2020

Amazing course. I believe everyone should complete this course. It's simple yet refreshing. You will learn new tools for your personal and professional life. I would 100% recommend this course to anyone.

By Wibke D

Jun 8, 2020

This course was so much more than I expected. I got deep knowledge and - most important - the motivation boost to really change my habits and live a happier life. Thank you so much for this life present.

By Deborah

Jun 7, 2020

A fascinating and insightful class. What you think will make you happy doesn't lead to long term joy. Take this class to discover what truly makes you happy, and how to be more peaceful, happy and light.

By Lucy P

Jun 5, 2020

I loved this course and all the knowledge I acquired. It's taught me tools I can use forever as well as the understanding of the human brain. I enjoyed Professor Laurie Santos method of teaching as well.

By Kjerstin W

Jun 5, 2020

I loved this course! I enjoyed hearing about the research in the lectures and then being able to follow up and read more, when I choose to do so. I also liked the supplemental videos, like the TED talks.

By Heather C

May 31, 2020

I learned a great deal about the science behind happiness. The best take away from this course is actually being able to do the work and try a change to rewire your habits. I highly recommend the course.

By Stacy M

May 22, 2020

This course was amazing! The instructor was fantastic! She was extremely knowledgeable and displayed great humility. She was personable, and all information and materials within the course were valuable.

By Lindsey H

Apr 13, 2020

Brilliant professor! Even if you don't study psych, this is so helpful to people who are looking to improve their well-being! Explained simply and makes it so easy to apply these strategies to your life.

By Margaret M

Oct 22, 2019

This course is super useful and I absolutely love it.

I might not be so active but this is due to work and life circumstances but I like it a lot and I keep recommending it to all those whom I care about.

By Benita M

Oct 18, 2019

I really enjoyed this class. I found a lot of helpful tips and it really made me think about things that I needed to change in my life to not only be happier but more successful at the things I'm doing.

By Sarah H

Oct 5, 2021

I loved Prof. Laurie Santos, the whole content and structure of the course. I also enjoyed getting to know the science behind and completing the rewirement. I highly recommend this course to everybody!

By KP K

Feb 21, 2021

Really worthwhile class to take. Some great tips and tools to help create and maintain happiness in life. Highly recommend to anyone who wants to better themselves, help manage stress, and feel happier.

By Maryse D

Jan 31, 2021

A course I would highly recommend. It has changed my mindset about comparing myself to others and has helped me to achieve my goals I have set out to do to continue with my positive mind and well-being

By Christina K

Sep 22, 2020

A wonderful course that opens your eyes to what really makes people happy. I'm definitely more mindful and have shifted my focus onto meaningful things like self-care and prioritizing social connection.

By viviana n g

Sep 7, 2020

Fue un tiempo maravilloso de aprendizaje y cumplimiento de propósitos, que confiando en Dios perduraran hasta el fin de mis días, lo más importante es poder compartirlo con mi comunidad. muchas gracias.