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Learner Reviews & Feedback for The Science of Well-Being by Yale University

4.9
stars
37,339 ratings

About the Course

NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

Top reviews

DH

Jan 8, 2021

presenter is very good .

i love her.

the content which i learned here in this course is actually intuitive and i have heard and read from different sources , but here its different.

thank you

DM

Jan 8, 2021

This course has the power enough to change the course of your life. It can be a journey from misery to well being, if you follow the instructions given in this program. A must must must attend course.

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1426 - 1450 of 10,000 Reviews for The Science of Well-Being

By Ellen M M

Jun 1, 2020

This course is definitely life changing. Exploring what REALLY makes you happy and what does not, is a great exercise. Lifelong learning and changes that make your life better. In my opinion Professor Laurie Santos does a wonderful job with the videos. The materials are top notch. Take the course, it will change your life for the better!

By Cristiano M F

Nov 13, 2020

Fantastic course. It's everything the rave reviews say about it and then some.

Aside from being super well-structured, organized, and science-based, professor Laurie Santos makes it personal, humane and empathetic too.

Everybody should take it.

After all, what could be more important than learning how to live a healthier and happier life?

By Paola D L C

Jul 19, 2020

I have really enjoyed this course. Honestly, it could not have come at a better time in life right now with all that is happening in the world. I would definitely recommend this course to anyone looking to implement healthy habits in their life. It helps understand the why and how to hold yourself accountable. Thank you so much!! -Paola

By Nicole B

Jun 23, 2020

I highly recommend this course! My happiness scores all increased by the end of the course and I have developed better habits because of the rewirements. I feel better mentally, physically, spiritually and emotionally all because of the time spent taking this course! Do it for yourself; it's an investment in YOU that you won't regret!

By Suzanna S

Jun 6, 2020

I learned so much and came away not only with knowledge about the science behind happiness rooted in positive psychology, but also about practices associated with what really does make people happy. This course was well structured and provided time for planning and adopting a new practice, which has expanded my set of healthy practices.

By Johnette M

Dec 28, 2019

I thought I understood happiness, but through this course, I learned so many new things that I can't wait to try. I never would have guessed talking to strangers would boost your happiness, and their happiness, too. This course is fun and incredibly useful. I encourage those who enroll to stick with it. It's worth your time. Happy 2020!

By Felicia K

Dec 28, 2021

Dear Professor Laurie Santos , Yale University and Coursera, Thank you for creating this course offering such helpful insight for the Well-Being of others. Interesting how many are in need of such information and guidance. All the best to you all, and wish you success in your future sincere and honest projects. Happy New Year - 2022!

By Cheng T C

Aug 8, 2021

Prof. Santos delivered excellent lectures based on scientific research. I specifically like the reference she collected and let us know from where the conclusion came. The video quality is good, and the rewirement sheet with tips is helpful. The lectures are very informative. It is an excellent class and worth savoring for a long time.

By ARAVINDA K

Sep 6, 2020

I have been under the assumption that happiness, being a dynamic quality, can never be measured as such, or quantified like a materialistic existence. But I changed my assumption after going through this particular course, where for every finding is substantiated with enough research data. Kudos to the professor as well as to her team.

By Lisette V

Aug 4, 2020

I really enjoyed using practical and science-based strategy to rewire my habits. This whole time I thought I was just broken and incapable of the level of self-improvement, but this course was truly an eye opening and life changing experience. I wished I could have just may one zoom meeting to meet other classmates and the professor.

By Jason Z

Jun 28, 2020

A wonderful way to learn about why the things we think we should make us happy, don't, and how we can take small steps towards making an incredibly powerful transformation in our life. Learning how we can be less anxious, more healthy, and overall - truly happier! If you're looking for a positive and meaningful course, look no further!

By Lauren O

Jun 17, 2020

This is a great course about the science behind what really leads to well-being compared to what we think is involved in that. Once you learn one does not actually contribute to well-being, you'll know what does and the second half of the course is about creating a new habit that will lead you toward more well-being. A fabulous course!

By Yolanda P

Apr 24, 2020

The course helped me understand how I am solely responsible for my own happiness and well being. To understand that I am in full control of creating and working through anxiety. I felt I was given valuable tools and techniques to help in the process of working through different levels of anxiety and/or depression created within myself.

By Marija B

Feb 13, 2020

I really enjoyed this course. If you really want to try and find out more about the real meaning and purpose of life this is the course for you. It helped me understand happiness better and how I am able to start with myself and change things for better as well as the others do the same with the knowledge you will get from this course.

By Janice M

Dec 8, 2022

I really enjoyed this class. I took it seriously and it helped me with a lot of personal decisions. I am retired but facing difficult choices and trying to determine their worth is no walk in the park. I am really glad I took it and on a personal level it helped me make a choice that I could be comfortable with. Highly recommend.

By Francisca M A

Dec 7, 2020

If you've found yourself reflecting more on overall happiness and life meaning since the pandemic especially, Professor Santos will definitely guide you with scientific evidence based advice on how to make the right changes to your everyday routine to bring well-being to both yourself and whoever is lucky to be a part of your journey.

By Snigdha T

Oct 26, 2020

Thank you Laurie Santos Ma'am for imparting the secrets to a happy life . I have thoroughly enjoyed learning from you and the guest speakers. Your lessons have impacted my life in a more meaningful way. I wish many others would opt for this course and lead a happy life. Thank you very much and Take care :)

Best Regards

Snigdha M Tamhane

By Lisa H

Sep 3, 2020

I highly recommend this course to everyone! The lecturer is super engaging and she delivered her lessons with so much clarity and relevance. I loved the research-backed aspect of this course. It really helped with my understanding and ultimately the practise of the strategies to put in place in order to really be happy. Thanks Laurie!

By Pamela J M

Aug 30, 2020

She's a good communicator! The course was science-based and filled with loads of practical strategies for all of us to use and apply to increase our happiness and enhance our well-being. I've learned a lot; I have plenty of tools to use. My happiness measurement score will continue to slowly increase if I do the work. Thank you!

By Sara B

Aug 9, 2020

I think that I'd love to retake this course when life feels more stable and balanced. I think that all of the weeks are so helpful and I plan to keep using the ReWi app but I think the perspective of being out of a job during a pandemic puts a very different spin on results and the way we relate to the different steps to Happiness :)

By Steve S

Jun 15, 2020

Laurie, you are amazing! Thank you for sharing so much "science" on what it takes to become truly happy. I am a veteran Middle School Science teacher and semi-retired. I loved the opportunity to become a student again. You are fantastic educator! My wife and I so enjoyed this course. Peace and Hope, Steve Sieg (Portland, Oregon)

By Marianna A

Apr 29, 2020

This course gave me wonderful insights into strategies for hat enhance and extend moments of happiness. As a coach, I am able to ask the right questions and facilitate steps towards finding client’s true values and goals that will not only help them to become best versions of themselves but live a fulfilled life in the present moment.

By Terry R B

Apr 14, 2020

In my case my work no longer gave me any satisfaction and through the course I was able to not only work on why I choose this career but it went further to help me personally to grow and be a better person. Thank you very much for showing me what I needed to change and how to use the tools provided in the class to have a happier life

By Beat S

Jun 7, 2021

Changed my mind. I stopped focusing on wrong targets such as awesome stuff, lots of money, good job aso. Now I focus on things, which really make me happy, e.g. savoring, gratitude, kindness, social connection, time affluence, healthy practices (exercise and sleep) and reflextion/meditation. Thanks a lot - highly recommended course!

By Joan F T

Jan 22, 2021

It is a highly recommended course, both for people and students who work in the field of psychology or human sciences as well as for any type of person. The fact that the information, techniques and strategies in this course help you to improve your subjective state of well-being and happiness is a compelling enough reason to enroll.